𝗧𝗜𝗚𝗘𝗥 [𝗪𝗢𝗥𝗞 𝗟𝗜𝗞𝗘 𝗔 𝗠𝗔𝗖𝗛𝗜𝗡𝗘]

[prince_king]

Which app is this?

[_TIGER]

@prince_king

[_TIGER]

Day 60🚩
2024-03-31T23:34:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]Write plan in the note
6] Visualization, affirmation
7]Gratitude
8]Motivation-(no fap) - 15 mint
9] 7:00am-9:00am-Deep work method
10]Drink -3L water
11]Cold shower
12]Limited dopamine
15]Study 6 hrs.
16]Hair care.
17]Work in afternoon
18]Eat healthy food
19]Mindful eating
20]9:00pm-10:00pm- Meditation
21]Close mobile before 10.05pm
22]10:00pm-Sleep
JAI SRI RAM🚩

[_TIGER]

Day 61🚩
2024-04-01T20:54:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]Write plan in the note
6] Visualization, affirmation
7]Gratitude
8]Motivation-(no fap) - 15 mint
9] 7:00am-9:00am-Deep work method
10]Drink -3L water
11]Cold shower before 7
12]Limited dopamine
15]Study 6 hrs.
16]Hair care.
17]Work in afternoon
18]Eat healthy food
19]Mindful eating
20]9:00pm-10:00pm- Meditation
21]Close mobile before 10.05pm
22]10:00pm-Sleep
JAI SRI RAM🚩

[_TIGER]

Day 62🚩
2024-04-02T22:14:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]Write plan in the note
6] Visualization, affirmation
7]Gratitude
8]Motivation-(no fap) - 15 mint
9] 7:00am-9:00am-Deep work method
10]Drink -3L water
11]Cold shower before 7
12]Limited dopamine
15]Study 6 hrs.
16]Hair care.
17]Work in afternoon
18]Eat healthy food
19]Mindful eating
20]9:00pm-10:00pm- Meditation
21]Close mobile before 10.05pm
22]10:00pm-Sleep
JAI SRI RAM🚩

[_TIGER]

Day 63🚩
2024-04-03T22:35:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]Write plan in the note
6] Visualization, affirmation
7]Gratitude
8]Motivation-(no fap) - 15 mint
9] 7:00am-9:00am-Deep work method
10]Drink -3L water
11]Cold shower
12]Limited dopamine
15]Study 6 hrs.
16]Hair care.
17]Work in afternoon
18]Eat healthy food
19]Mindful eating
20]9:00pm-10:00pm- Meditation
21]Close mobile before 10.05pm
22]10:00pm-Sleep
JAI SRI RAM🚩

[_TIGER]

Day 64🚩
2024-04-04T22:35:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]Write plan in the note
6] Visualization, affirmation
7]Gratitude
8]Motivation-(no fap) - 15 mint
9] 7:00am-9:00am-Deep work method
10]Drink -3L water
11]Cold shower before 7
12]Limited dopamine
15]Study 6 hrs.
16]Hair care.
17]Work in afternoon
18]Eat healthy food
19]Mindful eating
20]9:00pm-10:00pm- Meditation
21]Close mobile before 10.05pm
22]10:00pm-Sleep
JAI SRI RAM🚩

[_TIGER]

Day 65🚩
2024-04-05T22:33:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]Write plan in the note
6] Visualization, affirmation
7]Gratitude
8]Motivation-(no fap) - 15 mint
9] 7:00am-9:00am-Deep work method
10]Drink -3L water
11]Cold shower before 7
12]Limited dopamine
15]Study 6 hrs.
16]Hair care.
17]Work in afternoon
18]Eat healthy food
19]Mindful eating
20]9:00pm-10:00pm- Meditation
21]Close mobile before 10.05pm
22]10:00pm-Sleep
JAI SRI RAM🚩

[_TIGER]

Day 66🚩
2024-04-07T00:33:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]Write plan in the note
6] Visualization, affirmation
7]Gratitude
8]Motivation-(no fap) - 15 mint
9] 7:00am-9:00am-Deep work method
10]Drink -3L water
11]Cold shower
12]Limited dopamine
15]Study 6 hrs.
16]Hair care.
17]Work in afternoon
18]Eat healthy food
19]Mindful eating
20]9:00pm-10:00pm- Meditation
21]Close mobile before 10.05pm
22]10:00pm-Sleep
JAI SRI RAM🚩

[_TIGER]

Day 67🚩
2024-04-07T23:17:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]Write plan in the note
6] Visualization, affirmation
7]Gratitude
8]Motivation-(no fap) - 15 mint
9] 7:00am-9:00am-Deep work method
10]Drink -3L water
11]Cold shower
12]Limited dopamine
15]Study 6 hrs.
16]Hair care.
17]Work in afternoon
18]Eat healthy food
19]Mindful eating
20]9:00pm-10:00pm- Meditation
21]Close mobile before 10.05pm
22]10:00pm-Sleep
JAI SRI RAM🚩

[_TIGER]

Day 68🚩
2024-04-08T22:29:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]Write plan in the note
6] Visualization, affirmation
7]Gratitude
8]Motivation-(no fap) - 15 mint
9] 7:00am-9:00am-Deep work method
10]Drink -3L water
11]Cold shower before 7
12]Limited dopamine
15]Study 6 hrs.
16]Hair care.
17]Work in afternoon
18]Eat healthy food
19]Mindful eating
20]9:00pm-10:00pm- Meditation
21]Close mobile before 10.05pm
22]10:00pm-Sleep
JAI SRI RAM🚩
@Paapnigraha I don’t have any hairfall problem but I make a habit to use coconut oil thrice a week and one wash of my hair.

[Paapnigraha]

@_TIGER

16]Hair care.

Hey @_TIGER what things you do in this? And have you noticed some changes if you started for hairfall?

[_TIGER]

Day 69🚩
2024-04-09T22:50:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]Write plan in the note
6] Visualization, affirmation
7]Gratitude
8]Motivation-(no fap) - 15 mint
9] 7:00am-9:00am-Deep work method
10]Drink -3L water
11]Cold shower
12]Limited dopamine
15]Study 6 hrs.
16]Hair care.
17]Work in afternoon
18]Eat healthy food
19]Mindful eating
20]9:00pm-10:00pm- Meditation
21]Close mobile before 10.05pm
22]10:00pm-Sleep
JAI SRI RAM🚩

[_TIGER]

Day 70🚩
2024-04-10T22:33:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]Write plan in the note
6] Visualization, affirmation
7]Gratitude
8]Motivation-(no fap) - 15 mint
9] 7:00am-9:00am-Deep work method
10]Drink -3L water
11]Cold shower
12]Limited dopamine
15]Study 6 hrs.
16]Hair care.
17]Work in afternoon
18]Eat healthy food
19]Mindful eating
20]9:00pm-10:00pm- Meditation
21]Close mobile before 10.05pm
22]10:00pm-Sleep
JAI SRI RAM🚩

[_TIGER]

Day 71🚩
2024-04-11T22:40:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]Write plan in the note
6] Visualization, affirmation
7]Gratitude
8]Motivation-(no fap) - 15 mint
9] 7:00am-9:00am-Deep work method
10]Drink -3L water
11]Cold shower
12]Limited dopamine
15]Study 6 hrs.
16]Hair care.
17]Work in afternoon
18]Eat healthy food
19]Mindful eating
20]9:00pm-10:00pm- Meditation
21]Close mobile before 10.05pm
22]10:00pm-Sleep
JAI SRI RAM🚩

[Brahmchary]

Subah ki ram ram bhai

[_TIGER]

@Brahmchary jai Sri Ram bhai🚩

[_TIGER]

Day 72🚩
2024-04-12T20:49:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]Write plan in the note
6] Visualization, affirmation
7]Gratitude
8]Motivation-(no fap) - 15 mint
9] 7:00am-9:00am-Deep work method
10]Drink -3L water
11]Cold shower before 7
12]Limited dopamine
15]Study 6 hrs.
16]Hair care.
17]Work in afternoon
18]Eat healthy food
19]Mindful eating
20]9:00pm-10:00pm- Meditation
21]Close mobile before 10.05pm
22]10:00pm-Sleep
JAI SRI RAM🚩

[Brahmchary]

Tiger bhai aaj itna jaldi uth Gaye kya bat h

[_TIGER]

@Brahmchary ase hi uth geya jaldi bhai.