Consistency at itβs peak. Weekend pe 4-5 baje uthna.
Day 73π©
2024-04-13T22:01:00Z
1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]Write plan in the note
6] Visualization, affirmation
7]Gratitude
8]Motivation-(no fap) - 15 mint
9] 7:00am-9:00am-Deep work method
10]Drink -3L water
11]Cold shower
12]Limited dopamine
15]Study 6 hrs.
16]Hair care.
17]Work in afternoon
18]Eat healthy food
19]Mindful eating
20]9:00pm-10:00pm- Meditation
21]Close mobile before 10.05pm
22]10:00pm-Sleep
JAI SRI RAMπ©
@_TIGER 1 day check in currently on 5 day streak. I want to check in everyday please add me to this challenge
Jai Siya Ram
Day 74π©
2024-04-14T22:01:00Z
1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]Write plan in the note
6] Visualization, affirmation
7]Gratitude
8]Motivation-(no fap) - 15 mint
9] 7:00am-9:00am-Deep work method
10]Drink -3L water
11]Cold shower
12]Limited dopamine
15]Study 6 hrs.
16]Hair care.
17]Work in afternoon
18]Eat healthy food
19]Mindful eating
20]9:00pm-10:00pm- Meditation
21]Close mobile before 10.05pm
22]10:00pm-Sleep
JAI SRI RAMπ©
Tiger bhai aaj hum bhi 3:30 par uthe h
Day 75π©
2024-04-15T22:11:00Z
1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]Write plan in the note
6] Visualization, affirmation
7]Gratitude
8]Motivation-(no fap) - 15 mint
9] 7:00am-9:00am-Deep work method
10]Drink -3L water
11]Cold shower
12]Limited dopamine
15]Study 6 hrs.
16]Hair care.
17]Work in afternoon
18]Eat healthy food
19]Mindful eating
20]9:00pm-10:00pm- Meditation
21]Close mobile before 10.05pm
22]10:00pm-Sleep
JAI SRI RAMπ©
Day 76π©
2024-04-16T22:36:00Z
1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]Write plan in the note
6] Visualization, affirmation
7]Gratitude
8]Motivation-(no fap) - 15 mint
9] 7:00am-9:00am-Deep work method
10]Drink -3L water
11]Cold shower before 7
12]Limited dopamine
15]Study 6 hrs.
16]Hair care.
17]Work in afternoon
18]Eat healthy food
19]Mindful eating
20]9:00pm-10:00pm- Meditation
21]Close mobile before 10.05pm
22]10:00pm-Sleep
JAI SRI RAMπ©
Target: 1000hrs achieved in 16/09/2023π©
Target : 2000hrs achieved in 28/01/2024π©
Target : 3000hrs achieved in 17/04/2024π©
It would ve of great helpβ¦if u can please tell which app is this
The app is Digital Detox @Ishant16
Itβs not forestβ¦i use forest app
Thank u for updatingβ¦
Day 77π©
2024-04-17T22:36:00Z
1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]Write plan in the note
6] Visualization, affirmation
7]Gratitude
8]Motivation-(no fap) - 15 mint
9] 7:00am-9:00am-Deep work method
10]Drink -3L water
11]Cold shower
12]Limited dopamine
15]Study 6 hrs.
16]Hair care.
17]Work in afternoon
18]Eat healthy food
19]Mindful eating
20]9:00pm-10:00pm- Meditation
21]Close mobile before 10.05pm
22]10:00pm-Sleep
JAI SRI RAMπ©
Day 78π©
2024-04-18T22:37:00Z
1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]Write plan in the note
6] Visualization, affirmation
7]Gratitude
8]Motivation-(no fap) - 15 mint
9] 7:00am-9:00am-Deep work method
10]Drink -3L water
11]Cold shower
12]Limited dopamine
15]Study 6 hrs.
16]Hair care.
17]Work in afternoon
18]Eat healthy food
19]Mindful eating
20]9:00pm-10:00pm- Meditation
21]Close mobile before 10.05pm
22]10:00pm-Sleep
JAI SRI RAMπ©
Day 79π©
2024-04-19T22:38:00Z
1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]Write plan in the note
6] Visualization, affirmation
7]Gratitude
8]Motivation-(no fap) - 15 mint
9] 7:00am-9:00am-Deep work method
10]Drink -3L water
11]Cold shower before 7
12]Limited dopamine
15]Study 6 hrs.
16]Hair care.
17]Work in afternoon
18]Eat healthy food
19]Mindful eating
20]9:00pm-10:00pm- Meditation
21]Close mobile before 10.05pm
22]10:00pm-Sleep
JAI SRI RAMπ©
Day 80π©
2024-04-20T22:37:00Z
1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]Write plan in the note
6] Visualization, affirmation
7]Gratitude
8]Motivation-(no fap) - 15 mint
9] 7:00am-9:00am-Deep work method
10]Drink -3L water
11]Cold shower before 7
12]Limited dopamine
15]Study 6 hrs.
16]Hair care.
17]Work in afternoon
18]Eat healthy food
19]Mindful eating
20]9:00pm-10:00pm- Meditation
21]Close mobile before 10.05pm
22]10:00pm-Sleep
JAI SRI RAMπ©
Today I woke up at 4 oβclock and freshened up . I first started meditating. After meditating well, I started studying the most difficult topic. By 7.30 I had completed about 30% of the work. Then I went to the temple. After that I started studying. 50% work completed by 12.30.Then I thought what should I plan for the upcoming next 10 days.Started my study again and complete the task before 5.00pm.Then I went out for a walk.
Day 81π©
2024-04-21T22:20:00Z
1]4:00AM-4.00AM-Wake up
2]4:00AM-5.00AM-Pray
3]5:00AM-6.00AM-Water,fresh, motivation
4]6:00AM-7:00AM-Exercise
5]7:00AM-9:00AM-Plan in note ,Deep work
6]Visualization, affirmation
7]Gratitude
8]Motivation-(no fap) - 15 mint
9]Haircare
10]Cold shower before 7
11]Limited dopamine
12]Study 6 hrs.
13]Drink -3L water
14]Work in afternoon
15]Eat healthy food
16]Mindful eating
17] Close mobile before 10.05pm
18]9:00PM-10:00PM-Meditation.
19]10:00PM-10:00PM-Sleep
JAI SRI RAMπ©
Day 82π©
2024-04-22T22:50:00Z
1]4:00AM-4.00AMβWake up
2]4:00AM-5.00AMβPray
3]5:00AM-6.00AMβWater,fresh, motivation
4]6:00AM-7:00AMβExercise
5]7:00AM-9:00AMβPlan in note ,Deep work
6]Visualization, affirmation
7]Gratitude
8]Motivation-(no fap) - 15 mint
9]Haircare
10]Cold shower before 7
11]Limited dopamine
12]Study 6 hrs.
13]Drink -3L water
14]Work in afternoon
15]Eat healthy food
16]Mindful eating
17] Close mobile before 10.05pm
18]9:00PM-10:00PMβMeditation.
19]10:00PM-10:00PMβSleep
JAI SRI RAMπ©
Man is showing us levels.
Bro is on unstoppable modeπ₯