_π—§π—œπ—šπ—˜π—₯ [ π—ͺ𝗒π—₯π—ž π—Ÿπ—œπ—žπ—˜ 𝗔 π— π—”π—–π—›π—œπ—‘π—˜]

Day 72🚩
2024-04-12T20:49:00Z

:white_check_mark:1]4:00am-wake up
2]4:00am-5:00am -pray
:white_check_mark:3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
:white_check_mark:5]Write plan in the note
:white_check_mark:6] Visualization, affirmation
:white_check_mark:7]Gratitude
:white_check_mark:8]Motivation-(no fap) - 15 mint
9] 7:00am-9:00am-Deep work method
10]Drink -3L water
11]Cold shower before 7
:white_check_mark:12]Limited dopamine
15]Study 6 hrs.
:white_check_mark:16]Hair care.
:white_check_mark:17]Work in afternoon
:white_check_mark:18]Eat healthy food
:white_check_mark:19]Mindful eating
:white_check_mark:20]9:00pm-10:00pm- Meditation
:white_check_mark:21]Close mobile before 10.05pm
:white_check_mark:22]10:00pm-Sleep
JAI SRI RAM🚩

8 Likes

Tiger bhai aaj itna jaldi uth Gaye kya bat h

5 Likes

@Brahmchary ase hi uth geya jaldi bhai.

4 Likes

Consistency at it’s peak. Weekend pe 4-5 baje uthna.

3 Likes

Day 73🚩
2024-04-13T22:01:00Z

:white_check_mark:1]4:00am-wake up
:white_check_mark:2]4:00am-5:00am -pray
:white_check_mark:3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
:white_check_mark:5]Write plan in the note
:white_check_mark:6] Visualization, affirmation
:white_check_mark:7]Gratitude
:white_check_mark:8]Motivation-(no fap) - 15 mint
:white_check_mark:9] 7:00am-9:00am-Deep work method
10]Drink -3L water
:white_check_mark:11]Cold shower
:white_check_mark:12]Limited dopamine
:white_check_mark:15]Study 6 hrs.
:white_check_mark:16]Hair care.
:white_check_mark:17]Work in afternoon
:white_check_mark:18]Eat healthy food
:white_check_mark:19]Mindful eating
:white_check_mark:20]9:00pm-10:00pm- Meditation
21]Close mobile before 10.05pm
22]10:00pm-Sleep
JAI SRI RAM🚩

5 Likes

@_TIGER 1 day check in currently on 5 day streak. I want to check in everyday please add me to this challenge
Jai Siya Ram

2 Likes

Day 74🚩
2024-04-14T22:01:00Z

:white_check_mark:1]4:00am-wake up
2]4:00am-5:00am -pray
:white_check_mark:3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
:white_check_mark:5]Write plan in the note
:white_check_mark:6] Visualization, affirmation
:white_check_mark:7]Gratitude
:white_check_mark:8]Motivation-(no fap) - 15 mint
9] 7:00am-9:00am-Deep work method
10]Drink -3L water
:white_check_mark:11]Cold shower
:white_check_mark:12]Limited dopamine
15]Study 6 hrs.
:white_check_mark:16]Hair care.
17]Work in afternoon
:white_check_mark:18]Eat healthy food
:white_check_mark:19]Mindful eating
20]9:00pm-10:00pm- Meditation
21]Close mobile before 10.05pm
22]10:00pm-Sleep
JAI SRI RAM🚩

5 Likes

Tiger bhai aaj hum bhi 3:30 par uthe h :smile:

1 Like

Day 75🚩
2024-04-15T22:11:00Z

:white_check_mark:1]4:00am-wake up
:white_check_mark:2]4:00am-5:00am -pray
:white_check_mark:3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
:white_check_mark:5]Write plan in the note
:white_check_mark:6] Visualization, affirmation
:white_check_mark:7]Gratitude
:white_check_mark:8]Motivation-(no fap) - 15 mint
:white_check_mark:9] 7:00am-9:00am-Deep work method
:white_check_mark:10]Drink -3L water
:white_check_mark:11]Cold shower
:white_check_mark:12]Limited dopamine
:white_check_mark:15]Study 6 hrs.
:white_check_mark:16]Hair care.
:white_check_mark:17]Work in afternoon
:white_check_mark:18]Eat healthy food
:white_check_mark:19]Mindful eating
:white_check_mark:20]9:00pm-10:00pm- Meditation
:white_check_mark:21]Close mobile before 10.05pm
22]10:00pm-Sleep
JAI SRI RAM🚩

7 Likes

Day 76🚩
2024-04-16T22:36:00Z

:white_check_mark:1]4:00am-wake up
:white_check_mark:2]4:00am-5:00am -pray
:white_check_mark:3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
:white_check_mark:5]Write plan in the note
:white_check_mark:6] Visualization, affirmation
:white_check_mark:7]Gratitude
:white_check_mark:8]Motivation-(no fap) - 15 mint
:white_check_mark:9] 7:00am-9:00am-Deep work method
:white_check_mark:10]Drink -3L water
:white_check_mark:11]Cold shower before 7
:white_check_mark:12]Limited dopamine
:white_check_mark:15]Study 6 hrs.
:white_check_mark:16]Hair care.
:white_check_mark:17]Work in afternoon
:white_check_mark:18]Eat healthy food
:white_check_mark:19]Mindful eating
:white_check_mark:20]9:00pm-10:00pm- Meditation
:white_check_mark:21]Close mobile before 10.05pm
22]10:00pm-Sleep
JAI SRI RAM🚩

6 Likes

Target: 1000hrs achieved in 16/09/2023🚩


Target : 2000hrs achieved in 28/01/2024🚩

Target : 3000hrs achieved in 17/04/2024🚩

8 Likes

It would ve of great help…if u can please tell which app is this

3 Likes

The app is Digital Detox @Ishant16

5 Likes

It’s not forest…i use forest app

4 Likes

Thank u for updating…:innocent:

4 Likes

Day 77🚩
2024-04-17T22:36:00Z

:white_check_mark:1]4:00am-wake up
2]4:00am-5:00am -pray
:white_check_mark:3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
:white_check_mark:5]Write plan in the note
:white_check_mark:6] Visualization, affirmation
:white_check_mark:7]Gratitude
:white_check_mark:8]Motivation-(no fap) - 15 mint
:white_check_mark:9] 7:00am-9:00am-Deep work method
:white_check_mark:10]Drink -3L water
:white_check_mark:11]Cold shower
:white_check_mark:12]Limited dopamine
15]Study 6 hrs.
:white_check_mark:16]Hair care.
:white_check_mark:17]Work in afternoon
:white_check_mark:18]Eat healthy food
:white_check_mark:19]Mindful eating
:white_check_mark:20]9:00pm-10:00pm- Meditation
:white_check_mark:21]Close mobile before 10.05pm
22]10:00pm-Sleep
JAI SRI RAM🚩

8 Likes

Day 78🚩
2024-04-18T22:37:00Z

:white_check_mark:1]4:00am-wake up
2]4:00am-5:00am -pray
:white_check_mark:3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
:white_check_mark:5]Write plan in the note
:white_check_mark:6] Visualization, affirmation
:white_check_mark:7]Gratitude
:white_check_mark:8]Motivation-(no fap) - 15 mint
:white_check_mark:9] 7:00am-9:00am-Deep work method
:white_check_mark:10]Drink -3L water
:white_check_mark:11]Cold shower
:white_check_mark:12]Limited dopamine
:white_check_mark:15]Study 6 hrs.
:white_check_mark:16]Hair care.
:white_check_mark:17]Work in afternoon
:white_check_mark:18]Eat healthy food
:white_check_mark:19]Mindful eating
:white_check_mark:20]9:00pm-10:00pm- Meditation
:white_check_mark:21]Close mobile before 10.05pm
22]10:00pm-Sleep
JAI SRI RAM🚩

9 Likes

Day 79🚩
2024-04-19T22:38:00Z

:white_check_mark:1]4:00am-wake up
:white_check_mark:2]4:00am-5:00am -pray
:white_check_mark:3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
:white_check_mark:5]Write plan in the note
:white_check_mark:6] Visualization, affirmation
:white_check_mark:7]Gratitude
:white_check_mark:8]Motivation-(no fap) - 15 mint
:white_check_mark:9] 7:00am-9:00am-Deep work method
:white_check_mark:10]Drink -3L water
:white_check_mark:11]Cold shower before 7
:white_check_mark:12]Limited dopamine
15]Study 6 hrs.
:white_check_mark:16]Hair care.
:white_check_mark:17]Work in afternoon
:white_check_mark:18]Eat healthy food
:white_check_mark:19]Mindful eating
:white_check_mark:20]9:00pm-10:00pm- Meditation
:white_check_mark:21]Close mobile before 10.05pm
22]10:00pm-Sleep
JAI SRI RAM🚩

9 Likes

Day 80🚩
2024-04-20T22:37:00Z

:white_check_mark:1]4:00am-wake up
:white_check_mark:2]4:00am-5:00am -pray
:white_check_mark:3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
:white_check_mark:5]Write plan in the note
:white_check_mark:6] Visualization, affirmation
:white_check_mark:7]Gratitude
:white_check_mark:8]Motivation-(no fap) - 15 mint
:white_check_mark:9] 7:00am-9:00am-Deep work method
:white_check_mark:10]Drink -3L water
:white_check_mark:11]Cold shower before 7
:white_check_mark:12]Limited dopamine
:white_check_mark:15]Study 6 hrs.
:white_check_mark:16]Hair care.
:white_check_mark:17]Work in afternoon
:white_check_mark:18]Eat healthy food
:white_check_mark:19]Mindful eating
:white_check_mark:20]9:00pm-10:00pm- Meditation
:white_check_mark:21]Close mobile before 10.05pm
:white_check_mark:22]10:00pm-Sleep
JAI SRI RAM🚩

Today I woke up at 4 o’clock and freshened up . I first started meditating. After meditating well, I started studying the most difficult topic. By 7.30 I had completed about 30% of the work. Then I went to the temple. After that I started studying. 50% work completed by 12.30.Then I thought what should I plan for the upcoming next 10 days.Started my study again and complete the task before 5.00pm.Then I went out for a walk.

7 Likes

Day 81🚩
2024-04-21T22:20:00Z

:white_check_mark:1]4:00AM-4.00AM-Wake up
:white_check_mark:2]4:00AM-5.00AM-Pray
:white_check_mark:3]5:00AM-6.00AM-Water,fresh, motivation
:white_check_mark:4]6:00AM-7:00AM-Exercise
:white_check_mark:5]7:00AM-9:00AM-Plan in note ,Deep work
:white_check_mark:6]Visualization, affirmation
:white_check_mark:7]Gratitude
:white_check_mark:8]Motivation-(no fap) - 15 mint
9]Haircare
:white_check_mark:10]Cold shower before 7
:white_check_mark:11]Limited dopamine
:white_check_mark:12]Study 6 hrs.
:white_check_mark:13]Drink -3L water
:white_check_mark:14]Work in afternoon
:white_check_mark:15]Eat healthy food
:white_check_mark:16]Mindful eating
:white_check_mark:17] Close mobile before 10.05pm
:white_check_mark:18]9:00PM-10:00PM-Meditation.
19]10:00PM-10:00PM-Sleep
JAI SRI RAM🚩

7 Likes