Aslil bisay dost se sunna.
Yaad karna
Kahin pe aslil drusya dekh liya use yaad karna.
Man me kalpana banake yaad karna.
Kisi stri ke kisi ladki ke rup ko man me yaad karna.
Man me kaam adi ki bhabna bani use yaad karna.
Gandi battein dekhna
Gandi cheezein dekhna
Gandi battein bolna.
Aslil batte dosto se bolna.
Call karna ,
Chupke chatting karna.
akant me baat karna
kisi b ladki ke sath khelna .
Bahana banake touch karna
Sambhog karna .

images (10)

This diary is written in English and Hindi language.it is the collection of information about brahmacharya.

Akhanda Brahmachari

If you can remain as an Akhanda Brahmachari, an unbroken celibate, for a period of twelve years, you will realize God immediately without any further Sadhana. You will have achieved the goal of life. Mark the word ‘Akhanda’.

Seminal energy is a potent Sakti. Semen is Brahman Itself. A Brahmachari who has practiced unbroken celibacy for full twelve years will attain to the Nirvikalpa state the moment he hears the Mahavakya, “Tat Tvam Asi”, because his mind will be extremely pure, strong and one-pointed.

An Akhanda Brahmachari, who, for a period of twelve years, has not allowed even a drop of semen to come out, will enter into Samadhi without any effort. Prana and mind are under his perfect control. Bala Brahmacharya is a synonymous term for Akhanda Brahmacharya. An Akhanda Brahmachari has strong Dharana Sakti, Smriti Sakti and Vichara Sakti—power of grasping, retentive memory and power of enquiry. He need not practice Manana and Nididhyasana, reflection and meditation. If he hears the Mahavakya even once, he will at once achieve Self-realization. His intellect is pure, and his understanding is extremely clear. Akhanda Brahmacharins are very, very rare; but there are some. You also can become an Akhanda Brahmachari if you attempt in right earnest.

You will have to be very careful of reaction. The Indriyas that are put under restraint for some months, or one or two years, become rebellious if you are not always vigilant and careful. They revolt and drag you out when opportunities arise. Some people who observe Brahmacharya for one or two years become more passionate and waste the energy considerably in the end. Some become incorrigible moral wrecks also.

Mere matted hair and application of ashes to the forehead and the body cannot make one an Akhanda Brahmachari. That Brahmachari who has controlled the physical body and the physical Indriyas, but who constantly dwells on sexual thoughts, is a confirmed hypocrite. He should never be trusted. He may become a menace at any time.

value of Semen

My dear brothers! The vital energy, the Veerya that supports your life, which is the Prana of Pranas, which shines in your sparkling eyes, which beams in your shining cheeks, is a great treasure for you. Remember this point well. Veerya is the quintessence of blood. One drop of semen is manufactured out of forty drops of blood. Mark here how valuable this fluid is!

A tree draws the essence or Rasa from the earth. This essence is circulated throughout the tree, its twigs, branches, leaves, flowers and fruits. The shining colours and life in the leaves, flowers and fruits are due to this Rasa. Similarly, the Veerya that is manufactured by the cells of the testes out of blood gives colour and vitality to the human body and its different organs.

According to Ayurveda, semen is the last Dhatu that is formed out of food. Out of food is manufactured chyle. Out of chyle comes blood. Out of blood comes flesh. Out of flesh comes fat. Out of fat comes bone. Out of bone comes marrow. Out of marrow comes semen. These are the Sapta Dhatus or the seven Dhatus that support this life and body. Mark here how precious is semen! It is the last essence. It is the Essence of essences. The Veerya comes out of the very marrow that lies concealed inside the bones.

There are three divisions in each Dhatu. Semen nourishes the physical body, the heart and the intellect. Only that man who uses the physical body, the heart and the intellect can have perfect Brahmacharya. A wrestler who uses his physical body only, but keeps the intellect and the heart undeveloped, cannot expect to have full Brahmacharya. He can have Brahmacharya of the body only, but not of the mind and the heart. The semen that belongs to the heart and the mind will certainly flow out. If an aspirant does only Japa and meditation, if he does not develop the heart, and if he does not practice physical exercise, he will have only mental Brahmacharya. The portion of the semen, which goes to nourish the heart and the body, will flow out. But an advanced Yogi who dives deep in meditation will have full Brahmacharya even if he does not take physical exercise.

Semen is the quintessence of food or blood. One drop of semen in manufactured out of forty drops of blood according to modern medical science. According to Ayurveda, it is elaborated out of eighty drops of blood. The two testes or seeds that are located in the scrotal bag are called secretory glands. The cells of these testes have been endowed with the peculiar property of secreting semen from the blood. Just as bees collect honey in the honeycomb drop by drop, so also, the cells of the testes collect semen drop by drop from the blood. Then this fluid is taken by the two ducts or tubes to the vesiculae seminalis. Under excitement, it is thrown out by special ducts, called ejaculatory ducts, into the urethra where it is mixed with the prostatic juice.

Semen is found in a subtle state in all the cells of the body. Just as sugar is all-pervading in the sugar-cane, butter in milk, so also, semen is pervading the whole body. Just as the butter milk is thin after the butter is removed, so also, semen is thinned by its wastage. The more the wastage of semen the more is the weakness. In the Yoga Sastras it is said:

Maranam Bindu Patanat,
Jivanam Bindu Rakshanat.

Falling of semen brings death; preservation of semen gives life. Semen is the real vitality in men. It is the hidden treasure in man. It imparts Brahma-Tejas to the face and strength to the intellect

Source: Practice of Brahmacharya (1934)

Modern medical opinion

Eminent European medical men also support the statement of the Yogins of India. Dr. Nicole says: “It is a medical and physiological fact that the best blood in the body goes to form the elements of reproduction in both the sexes. In a pure and orderly life, this matter is reabsorbed. It goes back into circulation ready to form the finest brain, nerve and muscular tissues. This vital fluid of man carried back and diffused through his system makes him manly, strong, brave and heroic. If wasted, it leaves him effeminate, weak and physically debilitated and prone to sexual irritation and disordered function, a wretched nervous system, epilepsy, and various other diseases and death. The suspension of the use of the generative organs is attended with a notable increase of bodily and mental and spiritual vigour.”

If the spermatic secretion in men is continuous, it must either be expelled or be reabsorbed. As a result of the most patient and persevering scientific investigations, it has been found that whenever the seminal secretions are conserved and thereby reabsorbed into the system, it goes towards enriching the blood and strengthening the brain. Dr. Dio Louis thinks that the conservation of this element is essential to strength of body, vigour of mind and keenness of intellect. Another writer, Dr. E.P. Miller, says: “All waste of spermatic secretions, whether voluntary or involuntary, is a direct waste of the life force. It is almost universally conceded that the choicest element of the blood enters into the composition of the spermatic secretion. If these conclusions are correct, then it follows that a chaste life is essential to man’s well-being.”…

जिसका ब्रह्मचर्य जिंदा है ! उसके सामने मौत भी शर्मिंदा है :fire::fire::fire::muscle::muscle::muscle:

IMG_20210117_232743_018 !

I started my no fap journey at the age of 19. I am not taking this journey to get rid of sexual desire or bad habits of any kind. My main goal is to become a successful person in my society.


वाह मेरे शेरो आप ब्रह्मचर्य का पालन करके दुनिया का सबसे महान काम कर रहे हो खुद भगवान भी आपको देख मुस्करा रहे होंगे ।

पूरी दुनिया आपके खिलाफ भी हो जाए तो भी अपने ब्रह्मचर्य का नाश मत करना

मैं विश्वास दिलाता हूं तुम पूरी दुनिया को एक नए मुकाम पर लेकर जाओगे। तुम्हारे नाम का डंका पूरी दुनिया में बजेगा बस तू इस राह पर चलते रहना।

चाहे मौत को चूम लेना पर अपना ब्रह्मचर्य का नाश मत करना ।

ब्रह्मचर्य का पालन करने वाला मनुष्य देवता तुल्य है । :tulip:

Some points to keep in mind for celibacy from the book Pratice of Brahmacharya:
Observe strict continence in thought, word and deed. Give up thinking useless and vain thoughts. Keep balance of mind in all conditions and circumstances, contemplating the Divine. Practice Sirshasan, Sarvangasan and Oordhva Padmasan, besides Viparitakarani Mudra. Preserve the energy by constantly repeating the Name of the Lord, doing intense Japa and meditation, and study of the Gita, the Bhagavata, and the like. Develop Viveka, Vairagya and Vichara. As dispassion increases, so is the vital energy not allowed to leak out. The greater the Vairagya (non-attachment to worldly objects) the more secure will be the semen. The more the preservation of semen, the greater will be the transmutation into Ojas which means abundant physical, mental, moral and spiritual strength and quick evolution. Pranayam helps a lot in gaining control over the physical machinery and the mind. To have control over the mind means to have control over the Prana Sakti and prevent Veerya from being let out. To have control over this masculine power means to have abundant Ojas which enables the aspirant to glow spiritually. Intense Sadhana, with the desires reduced to the barest minimum, will sublimate the sexual energy into spiritual energy.

Also anger and muscular energy can also be converted to Ojas sakti

हिंदू धर्म में ब्रह्मचर्य का बहुत महत्व बताया गया है। प्राचीन काल में बहुत से ऐसे विद्वान हुए जिन्होंने ब्रह्मचर्य का पालन कर अमरत्व को प्राप्त कर लिया। जैसे भीष्म पितामह, स्वामी विवेकानन्द, हनुमान जी, परशुराम व नारद मुनि आदि। ब्रह्मचर्य का पालन करने से मनुष्य मानसिक व शारीरिक तौर पर बहुत अधिक बलशाली हो जाता है। लेकिन सवाल आता है कि ब्रह्मचर्य का पालन कैसे करें ? ब्रह्मचर्य के क्या-क्या नियम है ? आपको इस पोस्ट में इन सभी सवालों का जवाब मिलेगा।

महावीर स्वामी ने ब्रह्मचर्य को सबसे श्रेष्ट तपस्या बताया है। ब्रह्मचर्य नियम, ज्ञान, दर्शन, चारित्र, संयम और विनय की जड़ है। लेकिन अगर आपको लगता है कि ब्रह्मचर्य का पालन सिर्फ तपस्वी ही कर सकते हैं, तो आप गलत हैं। क्योंकि इसका पालन हर कोई कर सकता है। आप गृहस्थ जीवन में रहकर भी समय-समय पर ब्रह्मचर्य का पालन कर सकते हैं और इसका लाभ ले सकते हैं। ब्रह्मचर्य का मतलब सिर्फ यह नही है कि इसमें स्त्री-पुरुष को शारीरिक संबंध बनाने से बचना होगा बल्कि इसके और भी बहुत से नियम हैं।

दरअसल ब्रह्मचर्य के बहुत से नियम होते है। जिनका पालन करके आप अपनी जिंदगी में बहुत बदलाव महसूस कर सकते है। आजकल के समय में इंटरनेट की वजह से युवाओं की मानसिकता खराब होती जा रही है। हमारी नई पीढ़ी अपनी भारतीय परंपराओं को भुलाकर पश्चिमी सभ्यता की ओर आकर्षित हो रही हैं। इसका खामियाजा भी हमें भुगतना पड़ रहा है क्योंकि इसके चलते युवाओं में मानसिक व शारीरिक दुर्बलता बढ़ने लगी है।

ब्रह्मचर्य किसे कहते हैं और ब्रह्मचर्य के फायदे :
brahmacharya rules and benefits

ब्रह्मचर्य दो शब्दो ‘ब्रह्म’ और ‘चर्य’ से मिलकर बना है। ब्रह्म का अर्थ होता है परमात्मा अर्थात ईश्वर व ‘चर्य’ का अर्थ है विचरना, यानी कि पर्मात्मा को विचरना, सदैव परमात्मा का ध्यान करना। ब्रह्मचर्य का पालन करने वाले व्यक्ति को ब्रह्मचारी कहते हैं। आईए आपको बताते है ब्रह्मचर्य का पालन करने के क्या-क्या फायदे होते हैं…

  1. बढ़ती है शारीरिक सुंदरता :
    ब्रह्मचर्य के पालन से व्यक्ति की शारीरिक सुंदरता बढ़ती है। चाहे वो पुरुष हो या स्त्री दोनों के सौंदर्य में वृद्धि होती है। आपने सुना होगा कि पुराने समय में लोग आज के मुकाबले काफी लंबे चौड़े होते थे। बता दें कि उस समय लोग गृहस्थ जीवन जीते हुए भी ब्रह्मचर्य के नियमों का नियमित पालन करते थे। यही कारण है कि वे इतने ज्यादा सुंदर और बलवान होते थे। आप भी अगर ब्रह्मचर्य के नियमों का पालन करें तो अपने शरीर की सुंदरता और ताकत को बढ़ा सकते हैं।

  2. उम्र होती है लंबी :
    ब्रह्मचर्य का पालन करने वाले दोष मुक्त होते हैं। ब्रह्मचर्य के पालन से ना सिर्फ शारीरिक बल मिलता है, अपितु इससे व्यक्ति की आयु भी बढ़ती है। चूंकि ब्रह्मचारी व्यक्ति की रोग-प्रतिरोधक क्षमता ज्यादा होती है। जिससे उसको रोग होने की संभावना बहुत कम हो जाती है इसलिए ऐसे लोग लंबी आयु जीते हैं।

  3. प्रोफेशन में होता है लाभ :
    किसी भी आम व्यक्ति के मुकाबले एक ब्रह्मचारी के शरीर में ज्यादा उर्जा होती है जो उसे प्रोफेशन लाइफ में भी आगे बढ़ने में मदद करती है। इससे उसके परफोर्मेंस में निखार आता है और व्यक्ति अपनी हाई एनर्जी के कारण ज्यादा अच्छा काम कर पाता है। अगर आप भी ऐसी उर्जा को बनाये रखना चाहते हैं तो आज से ही ब्रह्मचर्य का पालन करना शुरू कर दें।

  4. मानसिक रूप से होते है मजबूत :
    ब्रह्मचर्य का पालन करने वाले मानसिक रूप से बहुत मजबूत होते हैं। उनके अंदर चीजों को समझने की बेहतर क्षमता विकसित हो जाती है और उनका दिमाग भी तेजी से काम करता है। ब्रह्मचारी लोग हर प्रकार की सुख-दुःख की परिस्थितियों को आसानी से हैंडल कर लेते है। ब्रह्मचर्य आपको एक साहसी व्यक्ति बनाता है जिससे कायरता कोसों दूर रहती है।

  5. सामाजिक जीवन में भी मिलता है फायदा :
    सोशल लाइफ में भी ब्रह्मचर्य आपकी बहुत मदद करता है। जो भी व्यक्ति ब्रह्मचर्य का पालन करता है उसके अंदर गुस्सा, जलन और बैर जैसे भाव खत्म हो जाते हैं और व्यक्तित्व में बहुत सुधार आता है। ब्रह्मचारी लोगों के चेहरे पर हमेशा एक तेज व चमक बनी रहती है। ऐसा व्यक्ति हजारों की भीड में भी अलग नजर आता है।

ब्रह्मचारी कैसे बने ? ब्रह्मचर्य के नियम :
brahmacharya kya hota hai

  1. महावीर स्वामी के अनुसार ब्रह्मचारी ऐसी जगह पर रहे, जहां शांत माहौल हो, बस्ती कम हो, व जहां पर स्त्रियां न रहती हों।

  2. स्त्रियों से संबंधी ऐसी कोई भी बात न करें, जो चित्त में आनंद पैदा करती हों और विषय वासना को बढ़ाती हों।

  3. ब्रह्मचारी स्त्रियों के अंगों को, उनके हावभावों व कटाक्षों को देखने से परहेज करें।

  4. ब्रह्मचर्य का पालन करने वाले व्यक्ति को रसीली चिकनी चीज जैसे- घी, दूध, दही, तेल, गुड़, मिठाई आदि को छोड़ देना चाहिए। क्योंकि इसके सेवन से विषय वासना को शीघ्र उत्तेजना मिलती है।

  5. ब्रह्मचारी को समय पर भोजन करना चाहिए और भोजन भी ऐसा हो जो धर्म से मिला हो। उसे परिमित भोजन करना चाहिए।

  6. ब्रह्मचारी को शरीर के श्रृंगार पर जरा भी ध्यान नहीं देना चाहिए। उसे न तो गहने पहनने चाहिए और न शोभा या सजावट के लिए और कोई मान करना चाहिए।

  7. ब्रह्मचारी को शब्द, रूप, गंध, रस और स्पर्श- इन 5 तरह के कामगुणों को हमेशा के लिए छोड़ देना चाहिए।

nightfall problems solution :

1)before sleeping, do brahmacharyasan. This asan definately will reduce your nightfall problem.serch in youtube for information.
2) before sleeping, wash your feet with cold water or normal water… And dry your feet…use mustard oil for massage…
3) don’t eat junk food. Don’t take food from the person who cooked the food & is always thinking about sexual thoughts. Try to eat in your home made by mom :blush::blush:
4)don’t think about sexual thoughts…once you thought and erected your penis for 2 sec …then it may create a nf.
5) don’t drink water or liquid in the night…never drink water before sleeping
6)before sleeping do some postive affirmations.
7)at last don’t think nightfall is a problem if it happens 2 times in a month.


Total = 25 relapses in a year
2020 I stopped watching ■■■■.
2021 I will totally stop masterbation.


(H.S-360D,30D)(2021 mar to 2022 Feb)
:white_check_mark:Apr -0
Total = 2 relapses in a year
2 years completed no p*

July -11
Aug -6
Sep - 7
Nov -10
Dec -15
2022= 60 relapse

2023-60 relapses

Jan-10(20,21,22,31 jan wasted)
29,30 jan high urges and controlled.31-relapsed.

Apna ek hi funda he khud independent kam karna he .kisi se help nhi mangna he.





You are a son of God. You are a man born to reach the top of this world. There is greatness in every single one of us. All you have to do is start believeing and do it. We only have this one life bro. Become the best version of yourself.


images (14)



chapter 3 is coming soon…



  • All root cause of your problem is your EMOTIONS.

  • “EMOTIONS” is the powerful word in this universe.


Toxic people:

  • will try to cut you off from others and make it only you n them

  • they will say they are all you need

  • they will try to control every aspect of your life so that it seems you always need validation from them

  • if you ever bring something up they will play the victim card

  • they’re very good at shifting the blame to others

  • if fights occur they’ll make it seem like its your fault

  • outside they may be very nice people but once you become close their true colors are seen

  • they keep requiring you to change and adapt but won’t do anything themself

Often they’re fairly pretty and nice people on the outside. If you’re girl is doing more than one of the things above then she is emotionally manipulating you. Up to you if you want to continue to chase her.

But if she’s like I described, the though you may feel like shit right now, I’d say you dodged a bullet


Be consistent brother. Do this everyday and I give my word that you’ll become a beast. Never leave a single day without doing these.


I feel energetic when I talk with you. Thank you when urges come at first I will message you. Please you will motivate me


Motivation is within you dear brother. Our main goal in this forum is to help each other grow. I found the happiness of growing together after coming here. We are growing when we provide a helping hand to our brothers because all of us are fighting the same deamon. Keep going man @_TIGER . A life filled with glory and passion is waiting for you


Watch this bro https://youtu.be/g6vQWURCITs

1 Like

Today :21/05/2020
Wake up at 4 am::negative_squared_cross_mark:(12 mints late)
1 hr pray ::ballot_box_with_check:
Motivational video 1 hr / day::ballot_box_with_check::ballot_box_with_check:(30 mints more)
Exercise 1hr::ballot_box_with_check::ballot_box_with_check:(15 mints more)
Study 6 hrs: :negative_squared_cross_mark:(30 mints less)
Meditation 30 mint::ballot_box_with_check:
Drink Water 2 litre::ballot_box_with_check:
No junk food::ballot_box_with_check:
No music::ballot_box_with_check:
URGES REPORT:no urges.


Happy to see this on your list. Keep going !
You will definitely see the good changes of this very soon.


Thank you bhai I will beat your challenge.:muscle::muscle:.


I should start drinking more water… Good work budd, keep fighting!!!


:muscle:You are doing good keep going on .


Thank you for motivation.,:muscle::muscle::muscle:

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Thank you bro.:muscle:we will win …


Today :22/05/2020
Wake up at 4 am::ballot_box_with_check::ballot_box_with_check:(2.37 am)
1 hr pray ::ballot_box_with_check:
Motivational video 1 hr / day::ballot_box_with_check::ballot_box_with_check:(30 mint extra)
Exercise 1hr::ballot_box_with_check::ballot_box_with_check:(15 mint extra)
Study 6 hrs: :negative_squared_cross_mark::negative_squared_cross_mark::negative_squared_cross_mark:only completed 2.30 hrs due to family problem
Meditation 30 mint::ballot_box_with_check:
Water 2 litre::ballot_box_with_check:
No junk food::ballot_box_with_check:
No social media::ballot_box_with_check:
No music::ballot_box_with_check:
URGES REPORT:yes very small.I controlled it…
I will sleep soon…


Keep going man, this is how a legend is born :muscle::muscle::muscle:

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