𝗧𝗜𝗚𝗘𝗥 [𝗪𝗢𝗥𝗞 𝗟𝗜𝗞𝗘 𝗔 𝗠𝗔𝗖𝗛𝗜𝗡𝗘]

[_TIGER]

Day 39🚩
2024-03-10T22:36:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]hair care.
6] visualization, affirmation
7]gratitude
8]motivation-(no fap) - 15 mint
9] 7:00am-9:30am-deep work
10]Drink -3L water
11]Cold shower
12]limited dopamine
15]Study 6 hrs.
16]proper plan for next
17]work in afternoon
18]No junk food
19] mindful eating
20]]9:00pm-10:00pm- pray
21]close mobile before 10.05pm
22]10:00pm-sleep
JAI SRI RAM🚩

[Nep_12]

@_TIGER

In the beginning of the day or another part of the day I try to do 2hr30 mint with focus . No gap and no rest .once i completed then I will leave my place and take some rest.

Any more tips on how to do this?

[_TIGER]

1. first don’t think about 2 hr or more just think about 15mint deep work in the initial days .
2. only 15 mints then make it to 1hr.
3. in this time focus will be at extreme level. Even you should not leave the place to drink water. So keep your notes and all things on the table .
4. start the timer and do the work.
5. once you completed your work suddenly leave the place
6. and the last is more important thing give some dopamine to brain . It will feel good and waste some time so that it will be happy.
   It’s my experience I don’t get from any books.if we do a long work after that we should give the dopamine and happiness to relax.

[The_Brave_Pilot]

@_TIGER

• first don’t think about 2 hr or more just think about 15mint deep work in the initial days .
• only 15 mints then make it to 1hr.
• in this time focus will be at extreme level.

I wanna try it. Can we do anything at that time, like reading, studying etc.

[_TIGER]

@The_Brave_Pilot

Can we do anything at that time, like reading, studying etc

Do only single task . Try to do the work at the exact time of any part of day like 9pm to 10 pm everyday.

[The_integrous_one]

Read the book deep work by Cal Newport, it played a major role in my preparation phase.

[_TIGER]

Day 40🚩
2024-03-11T22:36:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]write plan in the note
6] visualization, affirmation
7]gratitude
8]motivation-(no fap) - 15 mint
9] 7:00am-9:30am-deep work
10]Drink -3L water
11]Cold shower
12]limited dopamine
15]Study 6 hrs.
16]hair care.
17]work in afternoon
18]No junk food
19]mindful eating
20]9:00pm-10:00pm- pray
21]close mobile before 10.05pm
22]10:00pm-sleep
JAI SRI RAM🚩

[_TIGER]

Day 41🚩
2024-03-12T22:14:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]Write plan in the note
6] Visualization, affirmation
7]Gratitude
8]Motivation-(no fap) - 15 mint
9] 7:00am-9:30am-Deep work
10]Drink -3L water
11]Cold shower
12]Limited dopamine
15]Study 6 hrs.
16]Hair care.
17]Work in afternoon
18]Eat healthy food
19]Mindful eating
20]9:00pm-10:00pm- pray
21]Close mobile before 10.05pm
22]10:00pm-Sleep
JAI SRI RAM🚩

[_TIGER]

Day 42🚩
2024-03-13T21:11:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]Write plan in the note
6] Visualization, affirmation
7]Gratitude
8]Motivation-(no fap) - 15 mint
9] 7:00am-9:30am-Deep work
10]Drink -3L water
11]Cold shower before 7
12]Limited dopamine
15]Study 6 hrs.
16]Hair care.
17]Work in afternoon
18]Eat healthy food
19]Mindful eating
20]9:00pm-10:00pm- pray
21]Close mobile before 10.05pm
22]10:00pm-Sleep
JAI SRI RAM🚩

[_TIGER]

Day 43🚩
2024-03-14T22:37:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]Write plan in the note
6] Visualization, affirmation
7]Gratitude
8]Motivation-(no fap) - 15 mint
9] 7:00am-9:30am-Deep work
10]Drink -3L water
11]Cold shower
12]Limited dopamine
15]Study 6 hrs. (4 hrs)
16]Hair care.
17]Work in afternoon
18]Eat healthy food
19]Mindful eating
20]9:00pm-10:00pm- pray
21]Close mobile before 10.05pm
22]10:00pm-Sleep
JAI SRI RAM🚩

[_TIGER]

Day 44🚩
2024-03-15T22:34:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]Write plan in the note
6] Visualization, affirmation
7]Gratitude
8]Motivation-(no fap) - 15 mint
9] 7:00am-9:30am-Deep work
10]Drink -3L water
11]Cold shower
12]Limited dopamine
15]Study 6 hrs.(6 hrs)
16]Hair care.
17]Work in afternoon
18]Eat healthy food
19]Mindful eating
20]9:00pm-10:00pm- pray
21]Close mobile before 10.05pm
22]10:00pm-Sleep
JAI SRI RAM🚩

[_TIGER]

Day 45🚩
2024-03-16T22:46:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]Write plan in the note
6] Visualization, affirmation
7]Gratitude
8]Motivation-(no fap) - 15 mint
9] 7:00am-9:30am-Deep work
10]Drink -3L water
11]Cold shower
12]Limited dopamine
15]Study 6 hrs.(5 hrs)
16]Hair care.
17]Work in afternoon
18]Eat healthy food
19]Mindful eating
20]9:00pm-10:00pm- pray
21]Close mobile before 10.05pm
22]10:00pm-Sleep
JAI SRI RAM🚩

[_TIGER]

Day 46🚩
2024-03-17T22:37:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]Write plan in the note
6] Visualization, affirmation
7]Gratitude
8]Motivation-(no fap) - 15 mint
9] 7:00am-9:30am-Deep work
10]Drink -3L water
11]Cold shower
12]Limited dopamine
15]Study 6 hrs.
16]Hair care.
17]Work in afternoon
18]Eat healthy food
19]Mindful eating
20]9:00pm-10:00pm- pray
21]Close mobile before 10.05pm
22]10:00pm-Sleep
JAI SRI RAM🚩

[_TIGER]

Day 47🚩
2024-03-18T22:37:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]Write plan in the note
6] Visualization, affirmation
7]Gratitude
8]Motivation-(no fap) - 15 mint
9] 7:00am-9:30am-Deep work
10]Drink -3L water
11]Cold shower
12]Limited dopamine
15]Study 6 hrs.
16]Hair care.
17]Work in afternoon
18]Eat healthy food
19]Mindful eating
20]9:00pm-10:00pm- pray
21]Close mobile before 10.05pm
22]10:00pm-Sleep
JAI SRI RAM🚩

[_TIGER]

Day 48🚩
2024-03-19T22:37:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]Write plan in the note
6] Visualization, affirmation
7]Gratitude
8]Motivation-(no fap) - 15 mint
9] 7:00am-9:30am-Deep work
10]Drink -3L water
11]Cold shower before
12]Limited dopamine
15]Study 6 hrs.
16]Hair care.
17]Work in afternoon
18]Eat healthy food
19]Mindful eating
20]9:00pm-10:00pm- pray
21]Close mobile before 10.05pm
22]10:00pm-Sleep
JAI SRI RAM🚩

[_TIGER]

Day 49🚩
2024-03-20T22:34:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]Write plan in the note
6] Visualization, affirmation
7]Gratitude
8]Motivation-(no fap) - 15 mint
9] 7:00am-9:30am-Deep work
10]Drink -3L water
11]Cold shower before
12]Limited dopamine
15]Study 6 hrs.
16]Hair care.
17]Work in afternoon
18]Eat healthy food
19]Mindful eating
20]9:00pm-10:00pm- pray
21]Close mobile before 10.05pm
22]10:00pm-Sleep
JAI SRI RAM🚩

[_TIGER]

Day 50🚩
2024-03-21T22:35:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]Write plan in the note
6] Visualization, affirmation
7]Gratitude
8]Motivation-(no fap) - 15 mint
9] 7:00am-9:30am-Deep work
10]Drink -3L water
11]Cold shower before
12]Limited dopamine
15]Study 6 hrs.
16]Hair care.
17]Work in afternoon
18]Eat healthy food
19]Mindful eating
20]9:00pm-10:00pm- pray
21]Close mobile before 10.05pm
22]10:00pm-Sleep
JAI SRI RAM🚩

[kazim.09]

Mad respect for you bro. Your on a whole different level. Keep it up

[Forerunner]

This is inspiring

[_TIGER]

2024-03-22T15:59:00Z

TIME BLOCKING METHOD
WORK KILLER METHOD