𝗧𝗜𝗚𝗘𝗥 [𝗪𝗢𝗥𝗞 𝗟𝗜𝗞𝗘 𝗔 𝗠𝗔𝗖𝗛𝗜𝗡𝗘]

[_TIGER]

Day 25🚩
2024-02-25T22:33:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]hair care.
6] visualization, affirmation
7]gratitude
8]motivation-(no fap) - 15 mint
9] 7:00am-9:30am-deep work
10]Drink -2L water
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
16]proper plan for next
17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
20]close mobile before 10.05pm
21]10:00pm-sleep
JAI SRI RAM🚩

[OptimisticNihilism]

If I may ask, why are you striving for six hours of sleep? Is that what you find works best for you, or do your ambitions outweigh your sleep when it comes to priority? Just curious, not judging at all (:

[_TIGER]

Bro I don’t think about sleep or any adjustments in sleep schedule if I woke up at 5 am then it’s okay,but 6hrs of sleep is enough for me but I don’t believe in afternoon nap or anything like that .In YouTube you will find a lot of videos on nap or taking rest in the afternoon etc etc…
For me I only want to exercise my body for whole day and in the night I take deep sleep without any tension.
So i also make a point on work in afternoon in the number 17.

[_TIGER]

Day 26🚩
2024-02-26T22:36:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]hair care.
6] visualization, affirmation
7]gratitude
8]motivation-(no fap) - 15 mint
9] 7:00am-9:30am-deep work
10]Drink -2L water
11]Cold shower
12]limited dopamine
15]Study 6 hrs.
16]proper plan for next
17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
20]close mobile before 10.05pm
21]10:00pm-sleep
JAI SRI RAM🚩

[_TIGER]

Day 27🚩
2024-02-27T22:34:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]hair care.
6] visualization, affirmation
7]gratitude
8]motivation-(no fap) - 15 mint
9] 7:00am-9:30am-deep work
10]Drink -2L water
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
16]proper plan for next
17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
20]close mobile before 10.05pm
21]10:00pm-sleep
JAI SRI RAM🚩

[_TIGER]

Day 28🚩
2024-02-28T22:34:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]hair care.
6] visualization, affirmation
7]gratitude
8]motivation-(no fap) - 15 mint
9] 7:00am-9:30am-deep work
10]Drink -2L water
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
16]proper plan for next
17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
20]close mobile before 10.05pm
21]10:00pm-sleep
JAI SRI RAM🚩

[_TIGER]

[_TIGER]

Day 29🚩
2024-02-29T22:32:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]hair care.
6] visualization, affirmation
7]gratitude
8]motivation-(no fap) - 15 mint
9] 7:00am-9:30am-deep work
10]Drink -2L water
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
16]proper plan for next
17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
20]close mobile before 10.05pm
21]10:00pm-sleep
JAI SRI RAM🚩

[_TIGER]

Day 30🚩
2024-03-01T22:06:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]hair care.
6] visualization, affirmation
7]gratitude
8]motivation-(no fap) - 15 mint
9] 7:00am-9:30am-deep work
10]Drink -2L water
11]Cold shower
12]limited dopamine
15]Study 6 hrs.
16]proper plan for next
17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
20]close mobile before 10.05pm
21]10:00pm-sleep
JAI SRI RAM🚩

[anon36377665]

Yo yo you da man! Who’s da man? YOU! LET’S GO, HECK YEAH LET’S GO!!!

[_TIGER]

Day 31🚩
2024-03-03T01:18:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]hair care.
6] visualization, affirmation
7]gratitude
8]motivation-(no fap) - 15 mint
9] 7:00am-9:30am-deep work
10]Drink -2L water
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
16]proper plan for next
17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
20]close mobile before 10.05pm
21]10:00pm-sleep
JAI SRI RAM🚩

[_TIGER]

Day 32🚩
2024-03-03T22:34:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]hair care.
6] visualization, affirmation
7]gratitude
8]motivation-(no fap) - 15 mint
9] 7:00am-9:30am-deep work
10]Drink -2L water
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.(4 hrs)
16]proper plan for next
17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
20]close mobile before 10.05pm
21]10:00pm-sleep
JAI SRI RAM🚩

[_TIGER]

Day 33🚩
2024-03-04T22:37:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]hair care.
6] visualization, affirmation
7]gratitude
8]motivation-(no fap) - 15 mint
9] 7:00am-9:30am-deep work
10]Drink -2L water
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
16]proper plan for next
17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
20]close mobile before 10.05pm
21]10:00pm-sleep
JAI SRI RAM🚩

[_TIGER]

Day 34🚩
2024-03-05T21:26:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]hair care.
6] visualization, affirmation
7]gratitude
8]motivation-(no fap) - 15 mint
9] 7:00am-9:30am-deep work
10]Drink -3L water
11]Cold shower
12]limited dopamine
15]Study 6 hrs.
16]proper plan for next
17]work in afternoon
18]No junk food
19] mindful eating
20]]9:00pm-10:00pm- pray
21]close mobile before 10.05pm
22]10:00pm-sleep
JAI SRI RAM🚩

[_TIGER]

Day 35🚩
2024-03-06T23:37:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]hair care.
6] visualization, affirmation
7]gratitude
8]motivation-(no fap) - 15 mint
9] 7:00am-9:30am-deep work
10]Drink -3L water
11]Cold shower
12]limited dopamine
15]Study 6 hrs.
16]proper plan for next
17]work in afternoon
18]No junk food
19] mindful eating
20]]9:00pm-10:00pm- pray
21]close mobile before 10.05pm
22]10:00pm-sleep
JAI SRI RAM🚩

[_TIGER]

Day 36🚩
2024-03-07T22:38:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]hair care.
6] visualization, affirmation
7]gratitude
8]motivation-(no fap) - 15 mint
9] 7:00am-9:30am-deep work
10]Drink -3L water
11]Cold shower
12]limited dopamine
15]Study 6 hrs.
16]proper plan for next
17]work in afternoon
18]No junk food
19] mindful eating
20]]9:00pm-10:00pm- pray
21]close mobile before 10.05pm
22]10:00pm-sleep
JAI SRI RAM🚩

[Abdelhak]

zvocci

You’ve spent 3 months of the year.

You have 9 left.

Are you PROUD of how you spent them?

Or did you just waste them like you did last year too?

You will get nowhere if you do not constantly analyze where you are currently heading.

So I ask you again.

Have you made progress that you are happy with?

[anon36377665]

@Abdelhak

You’ve spent 3 months of the year.

You have 9 left.

Are you PROUD of how you spent them?

Or did you just waste them like you did last year too?

You will get nowhere if you do not constantly analyze where you are currently heading.

So I ask you again.

Have you made progress that you are happy with?

• Feelin grateful for progress, regrettin some big mistakes.
• Don’t feel like it wuz wasted. I tried pretty hard TBH, struggled a lot.
• Yah I am happy with some brilliant progress. Makin some new good habits. Playin some mind tricks on myself that are workin, isn’t it?

Grateful for my new fam @_TIGER and others.

[_TIGER]

Day 37🚩
2024-03-09T03:05:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]hair care.
6] visualization, affirmation
7]gratitude
8]motivation-(no fap) - 15 mint
9] 7:00am-9:30am-deep work
10]Drink -3L water
11]Cold shower
12]limited dopamine
15]Study 6 hrs.
16]proper plan for next
17]work in afternoon
18]No junk food
19] mindful eating
20]]9:00pm-10:00pm- pray
21]close mobile before 10.05pm
22]10:00pm-sleep
JAI SRI RAM🚩

[_TIGER]

Day 38🚩
2024-03-09T22:33:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]hair care.
6] visualization, affirmation
7]gratitude
8]motivation-(no fap) - 15 mint
9] 7:00am-9:30am-deep work
10]Drink -3L water
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
16]proper plan for next
17]work in afternoon
18]No junk food
19] mindful eating
20]]9:00pm-10:00pm- pray
21]close mobile before 10.05pm
22]10:00pm-sleep
JAI SRI RAM🚩