𝗧𝗜𝗚𝗘𝗥 [𝗪𝗢𝗥𝗞 𝗟𝗜𝗞𝗘 𝗔 𝗠𝗔𝗖𝗛𝗜𝗡𝗘]

[_TIGER]

Day 17🚩
2024-02-17T22:33:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]hair care.
6] visualization, affirmation
7]gratitude
8]motivation-(no fap) - 15 mint
9] 7:00am-9:30am-deep work
10]Drink -2L water
11]Cold shower
12]limited dopamine
15]Study 6 hrs. (+3 hrs)
16]proper plan for next
17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
20]close mobile before 10.05pm
21]10:00pm-sleep
JAI SRI RAM🚩

[Nadeem]

I just have 1 question are you interested in any kind of sports ? Cricket? Football? .

[_TIGER]

Yes sometimes I play football in my near ground .@Nadeem

[_TIGER]

Day 18🚩
2024-02-18T22:32:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]hair care.
6] visualization, affirmation
7]gratitude
8]motivation-(no fap) - 15 mint
9] 7:00am-9:30am-deep work
10]Drink -2L water
11]Cold shower
12]limited dopamine
15]Study 6 hrs.
16]proper plan for next
17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
20]close mobile before 10.05pm
21]10:00pm-sleep
JAI SRI RAM🚩

[anon36377665]

I like your checklist, fam. Might need to snag me some of those ideas. A couple of apps that are helping me lately are Habit Hub (for listing habits, getting reminders, checking them off) and OneSec (for blocking apps or slowing you down and making you breathe, then asking if you really want to look at that app before opening it). That little delay causes me sometimes to reconsider and decide it’s not worth it, isn’t it? Rock on bruv.

[_TIGER]

Don’t think anything bro @anon36377665 practice again and again.

[_TIGER]

Day 19🚩
2024-02-19T22:35:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]hair care.
6] visualization, affirmation
7]gratitude
8]motivation-(no fap) - 15 mint
9] 7:00am-9:30am-deep work
10]Drink -2L water
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
16]proper plan for next
17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
20]close mobile before 10.05pm
21]10:00pm-sleep
JAI SRI RAM🚩

[_TIGER]

Day 20🚩
2024-02-20T22:05:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]hair care.
6] visualization, affirmation
7]gratitude
8]motivation-(no fap) - 15 mint
9] 7:00am-9:30am-deep work
10]Drink -2L water
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
16]proper plan for next
17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
20]close mobile before 10.05pm
21]10:00pm-sleep
JAI SRI RAM🚩

[anon36377665]

Tiger Sir, what is entailed in #12 limited dopamine? What specifically do you do or avoid to check that one off? Thank you.

[_TIGER]

I mean I won’t do any unnecessary things which gives more happiness like watching tv or any show or traveling with friends in the morning time .if i do this then the whole day will waste.
So in the morning time I won’t focus on unnecessary things which drains energy .i ignore them strictly.

[prince_king]

@_TIGER

if i do this then the whole day will waste.

Does it include spending more time than needed on motivational videos during mornings?

[_TIGER]

@prince_king No bro it’s just a reminder that till 12 pm or 1 pm I won’t do anything which will waste the whole day.
So i do the deep work in the morning.once i controlled the morning then it’s easy to complete the whole day.

[_TIGER]

Day 21🚩
2024-02-21T22:39:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]hair care.
6] visualization, affirmation
7]gratitude
8]motivation-(no fap) - 15 mint
9] 7:00am-9:30am-deep work
10]Drink -2L water
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
16]proper plan for next
17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
20]close mobile before 10.05pm
21]10:00pm-sleep
JAI SRI RAM🚩

[_TIGER]

Day 22🚩
2024-02-22T22:33:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]hair care.
6] visualization, affirmation
7]gratitude
8]motivation-(no fap) - 15 mint
9] 7:00am-9:30am-deep work
10]Drink -2L water
11]Cold shower
12]limited dopamine
15]Study 6 hrs.
16]proper plan for next
17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
20]close mobile before 10.05pm
21]10:00pm-sleep
JAI SRI RAM🚩

[_TIGER]

Day 23🚩
2024-02-23T22:51:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]hair care.
6] visualization, affirmation
7]gratitude
8]motivation-(no fap) - 15 mint
9] 7:00am-9:30am-deep work
10]Drink -2L water
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
16]proper plan for next
17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
20]close mobile before 10.05pm
21]10:00pm-sleep
JAI SRI RAM🚩

[Strong_one]

Your discipline is inspirational

[deimos0101]

Hey, which app is this?

[_TIGER]

@deimos0101

[deimos0101]

I used YPT to record study hours, will switch to this if it fits better. Thank you

[_TIGER]

Day 24🚩
2024-02-25T01:10:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]hair care.
6] visualization, affirmation
7]gratitude
8]motivation-(no fap) - 15 mint
9] 7:00am-9:30am-deep work
10]Drink -2L water
11]Cold shower
12]limited dopamine
15]Study 6 hrs.
16]proper plan for next
17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
20]close mobile before 10.05pm
21]10:00pm-sleep
JAI SRI RAM🚩