π—§π—œπ—šπ—˜π—₯ [π—ͺ𝗒π—₯π—ž π—Ÿπ—œπ—žπ—˜ 𝗔 π— π—”π—–π—›π—œπ—‘π—˜]

Yes 100% correct, I have read it, from that I learnt many new things. :slightly_smiling_face:
Thanks @_TIGER

6 Likes

Day 17🚩
2024-02-17T22:33:00Z

:white_check_mark:1]4:00am-wake up
:white_check_mark:2]4:00am-5:00am -pray
:white_check_mark:3]5:00am-6:00am-water,fresh, motivation
:white_check_mark:4]6:00am-7:00am-exercise
:white_check_mark:5]hair care.
:white_check_mark:6] visualization, affirmation
:white_check_mark:7]gratitude
:white_check_mark:8]motivation-(no fap) - 15 mint
:white_check_mark:9] 7:00am-9:30am-deep work
:white_check_mark:10]Drink -2L water
:white_check_mark:11]Cold shower
:white_check_mark:12]limited dopamine
:white_check_mark:15]Study 6 hrs. (+3 hrs)
:white_check_mark:16]proper plan for next
:white_check_mark:17]work in afternoon
:white_check_mark:18]No junk food , eat in proper time.
:white_check_mark:19]9:00pm-10:00pm- pray
:white_check_mark:20]close mobile before 10.05pm
21]10:00pm-sleep
JAI SRI RAM🚩

8 Likes

I just have 1 question are you interested in any kind of sports ? Cricket? Football? .

2 Likes

Yes sometimes I play football in my near ground .@Nadeem

6 Likes

Day 18🚩
2024-02-18T22:32:00Z

:white_check_mark:1]4:00am-wake up
:white_check_mark:2]4:00am-5:00am -pray
:white_check_mark:3]5:00am-6:00am-water,fresh, motivation
:white_check_mark:4]6:00am-7:00am-exercise
:white_check_mark:5]hair care.
:white_check_mark:6] visualization, affirmation
:white_check_mark:7]gratitude
:white_check_mark:8]motivation-(no fap) - 15 mint
9] 7:00am-9:30am-deep work
10]Drink -2L water
:white_check_mark:11]Cold shower
:white_check_mark:12]limited dopamine
15]Study 6 hrs.
:white_check_mark:16]proper plan for next
:white_check_mark:17]work in afternoon
18]No junk food , eat in proper time.
:white_check_mark:19]9:00pm-10:00pm- pray
:white_check_mark:20]close mobile before 10.05pm
:white_check_mark:21]10:00pm-sleep
JAI SRI RAM🚩

7 Likes

I like your checklist, fam. Might need to snag me some of those ideas. A couple of apps that are helping me lately are Habit Hub (for listing habits, getting reminders, checking them off) and OneSec (for blocking apps or slowing you down and making you breathe, then asking if you really want to look at that app before opening it). That little delay causes me sometimes to reconsider and decide it’s not worth it, isn’t it? Rock on bruv.

7 Likes

Don’t think anything bro @anon36377665 practice again and again.

3 Likes

Day 19🚩
2024-02-19T22:35:00Z

:white_check_mark:1]4:00am-wake up
:white_check_mark:2]4:00am-5:00am -pray
:white_check_mark:3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
:white_check_mark:5]hair care.
:white_check_mark:6] visualization, affirmation
:white_check_mark:7]gratitude
:white_check_mark:8]motivation-(no fap) - 15 mint
:white_check_mark:9] 7:00am-9:30am-deep work
10]Drink -2L water
:white_check_mark:11]Cold shower before 7
:white_check_mark:12]limited dopamine
15]Study 6 hrs.
:white_check_mark:16]proper plan for next
:white_check_mark:17]work in afternoon
:white_check_mark:18]No junk food , eat in proper time.
:white_check_mark:19]9:00pm-10:00pm- pray
:white_check_mark:20]close mobile before 10.05pm
:white_check_mark:21]10:00pm-sleep
JAI SRI RAM🚩

6 Likes

Day 20🚩
2024-02-20T22:05:00Z

:white_check_mark:1]4:00am-wake up
:white_check_mark:2]4:00am-5:00am -pray
:white_check_mark:3]5:00am-6:00am-water,fresh, motivation
:white_check_mark:4]6:00am-7:00am-exercise
:white_check_mark:5]hair care.
:white_check_mark:6] visualization, affirmation
:white_check_mark:7]gratitude
:white_check_mark:8]motivation-(no fap) - 15 mint
:white_check_mark:9] 7:00am-9:30am-deep work
10]Drink -2L water
:white_check_mark:11]Cold shower before 7
:white_check_mark:12]limited dopamine
15]Study 6 hrs.
:white_check_mark:16]proper plan for next
:white_check_mark:17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
:white_check_mark:20]close mobile before 10.05pm
21]10:00pm-sleep
JAI SRI RAM🚩

7 Likes

Tiger Sir, what is entailed in #12 limited dopamine? What specifically do you do or avoid to check that one off? Thank you.

6 Likes

I mean I won’t do any unnecessary things which gives more happiness like watching tv or any show or traveling with friends in the morning time .if i do this then the whole day will waste.
So in the morning time I won’t focus on unnecessary things which drains energy .i ignore them strictly.

6 Likes

Does it include spending more time than needed on motivational videos during mornings?

4 Likes

@PandaCub No bro it’s just a reminder that till 12 pm or 1 pm I won’t do anything which will waste the whole day.
So i do the deep work in the morning.once i controlled the morning then it’s easy to complete the whole day.

8 Likes

Day 21🚩
2024-02-21T22:39:00Z

:white_check_mark:1]4:00am-wake up
:white_check_mark:2]4:00am-5:00am -pray
:white_check_mark:3]5:00am-6:00am-water,fresh, motivation
:white_check_mark:4]6:00am-7:00am-exercise
:white_check_mark:5]hair care.
:white_check_mark:6] visualization, affirmation
:white_check_mark:7]gratitude
:white_check_mark:8]motivation-(no fap) - 15 mint
:white_check_mark:9] 7:00am-9:30am-deep work
10]Drink -2L water
:white_check_mark:11]Cold shower before 7
:white_check_mark:12]limited dopamine
15]Study 6 hrs.
:white_check_mark:16]proper plan for next
:white_check_mark:17]work in afternoon
18]No junk food , eat in proper time.
:white_check_mark:19]9:00pm-10:00pm- pray
:white_check_mark:20]close mobile before 10.05pm
21]10:00pm-sleep
JAI SRI RAM🚩

5 Likes

Day 22🚩
2024-02-22T22:33:00Z

:white_check_mark:1]4:00am-wake up
:white_check_mark:2]4:00am-5:00am -pray
:white_check_mark:3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
:white_check_mark:5]hair care.
:white_check_mark:6] visualization, affirmation
:white_check_mark:7]gratitude
:white_check_mark:8]motivation-(no fap) - 15 mint
9] 7:00am-9:30am-deep work
10]Drink -2L water
:white_check_mark:11]Cold shower
:white_check_mark:12]limited dopamine
15]Study 6 hrs.
:white_check_mark:16]proper plan for next
:white_check_mark:17]work in afternoon
:white_check_mark:18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
:white_check_mark:20]close mobile before 10.05pm
21]10:00pm-sleep
JAI SRI RAM🚩

5 Likes

Day 23🚩
2024-02-23T22:51:00Z

:white_check_mark:1]4:00am-wake up
2]4:00am-5:00am -pray
:white_check_mark:3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
:white_check_mark:5]hair care.
:white_check_mark:6] visualization, affirmation
:white_check_mark:7]gratitude
:white_check_mark:8]motivation-(no fap) - 15 mint
:white_check_mark:9] 7:00am-9:30am-deep work
10]Drink -2L water
:white_check_mark:11]Cold shower before 7
:white_check_mark:12]limited dopamine
15]Study 6 hrs.
:white_check_mark:16]proper plan for next
:white_check_mark:17]work in afternoon
18]No junk food , eat in proper time.
:white_check_mark:19]9:00pm-10:00pm- pray
:white_check_mark:20]close mobile before 10.05pm
21]10:00pm-sleep
JAI SRI RAM🚩

6 Likes

Your discipline is inspirational

9 Likes

Hey, which app is this?

4 Likes


@deimos0101

6 Likes

I used YPT to record study hours, will switch to this if it fits better. Thank you

6 Likes