𝗧𝗜𝗚𝗘𝗥 [𝗪𝗢𝗥𝗞 𝗟𝗜𝗞𝗘 𝗔 𝗠𝗔𝗖𝗛𝗜𝗡𝗘]

_TIGER · February 3, 2024, 12:41am

Day 2🚩
2024-02-03T00:41:00Z
1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]7:00am-9:30am-deep work
6] visualization, affirmation
7]gratitude
8]hair care.
9]motivation-(no fap) - 15 mint
10]Drink -2L water
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
16]proper plan for next
17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
20]close mobile before 10.05pm
21]10:00pm-sleep
JAI SRI RAM🚩

_TIGER · February 3, 2024, 10:34pm

Day 3🚩
2024-02-03T22:40:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]7:00am-9:30am-deep work
6] visualization, affirmation
7]gratitude
8]hair care.
9]motivation-(no fap) - 15 mint
10]Drink -2L water
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
16]proper plan for next
17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
20]close mobile before 10.05pm
21]10:00pm-sleep
JAI SRI RAM🚩

_TIGER · February 5, 2024, 1:35am

Day 4🚩
2024-02-05T01:34:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]7:00am-9:30am-deep work
6] visualization, affirmation
7]gratitude
8]hair care.
9]motivation-(no fap) - 15 mint
10]Drink -2L water
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
16]proper plan for next
17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
20]close mobile before 10.05pm
21]10:00pm-sleep
JAI SRI RAM🚩

_TIGER · February 5, 2024, 10:36pm

Day 5🚩
2024-02-05T22:36:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]7:00am-9:30am-deep work
6] visualization, affirmation
7]gratitude
8]hair care.
9]motivation-(no fap) - 15 mint
10]Drink -2L water
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
16]proper plan for next
17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
20]close mobile before 10.05pm
21]10:00pm-sleep
JAI SRI RAM🚩

_TIGER · February 6, 2024, 8:14pm

Day 6🚩
2024-02-06T20:14:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]7:00am-9:30am-deep work
6] visualization, affirmation
7]gratitude
8]hair care.
9]motivation-(no fap) - 15 mint
10]Drink -2L water
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
16]proper plan for next
17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
20]close mobile before 10.05pm
21]10:00pm-sleep
JAI SRI RAM🚩

_TIGER · February 7, 2024, 10:36pm

Day 7🚩
2024-02-07T22:34:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]7:00am-9:30am-deep work
6] visualization, affirmation
7]gratitude
8]hair care.
9]motivation-(no fap) - 15 mint
10]Drink -2L water
11]Cold shower
12]limited dopamine
15]Study 6 hrs.
16]proper plan for next
17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
20]close mobile before 10.05pm
21]10:00pm-sleep
JAI SRI RAM🚩

_TIGER · February 8, 2024, 10:34pm

Day 8🚩
2024-02-08T22:34:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]hair care.
6] visualization, affirmation
7]gratitude
8]motivation-(no fap) - 15 mint
9] 7:00am-9:30am-deep work
10]Drink -2L water
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
16]proper plan for next
17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
20]close mobile before 10.05pm
21]10:00pm-sleep
JAI SRI RAM🚩

_TIGER · February 9, 2024, 10:38pm

Day 9🚩
2024-02-09T22:37:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]hair care.
6] visualization, affirmation
7]gratitude
8]motivation-(no fap) - 15 mint
9] 7:00am-9:30am-deep work
10]Drink -2L water
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
16]proper plan for next
17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
20]close mobile before 10.05pm
21]10:00pm-sleep
JAI SRI RAM🚩

_TIGER · February 10, 2024, 10:26pm

Day 10🚩
2024-02-10T22:25:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]hair care.
6] visualization, affirmation
7]gratitude
8]motivation-(no fap) - 15 mint
9] 7:00am-9:30am-deep work
10]Drink -2L water
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
16]proper plan for next
17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
20]close mobile before 10.05pm
21]10:00pm-sleep
JAI SRI RAM🚩

_TIGER · February 11, 2024, 10:39pm

Day 11🚩
2024-02-11T22:39:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]hair care.
6] visualization, affirmation
7]gratitude
8]motivation-(no fap) - 15 mint
9] 7:00am-9:30am-deep work
10]Drink -2L water
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
16]proper plan for next
17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
20]close mobile before 10.05pm
21]10:00pm-sleep
JAI SRI RAM🚩

_TIGER · February 12, 2024, 10:33pm

Day 12🚩
2024-02-12T22:33:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]hair care.
6] visualization, affirmation
7]gratitude
8]motivation-(no fap) - 15 mint
9] 7:00am-9:30am-deep work
10]Drink -2L water
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
16]proper plan for next
17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
20]close mobile before 10.05pm
21]10:00pm-sleep
JAI SRI RAM🚩

_TIGER · February 13, 2024, 10:33pm

Day 13🚩
2024-02-13T22:33:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]hair care.
6] visualization, affirmation
7]gratitude
8]motivation-(no fap) - 15 mint
9] 7:00am-9:30am-deep work
10]Drink -2L water
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
16]proper plan for next
17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
20]close mobile before 10.05pm
21]10:00pm-sleep
JAI SRI RAM🚩

_TIGER · February 14, 2024, 10:37pm

Day 14🚩
2024-02-14T22:36:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]hair care.
6] visualization, affirmation
7]gratitude
8]motivation-(no fap) - 15 mint
9] 7:00am-9:30am-deep work
10]Drink -2L water
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
16]proper plan for next
17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
20]close mobile before 10.05pm
21]10:00pm-sleep
JAI SRI RAM🚩

anon36377665 · February 15, 2024, 3:02pm

In one of your early posts you have a list of the 8 Agnas of Brahmacharya. All of this material is new to me but I was especially interested in #4. Kirtan - praising someone’s qualities to your friends. I hadn’t considered before that saying good things about someone you have desire for is a variety of lust. Thank you for bringing that to my attention as something to work on.

Amitroghates · February 15, 2024, 3:40pm

These are also a part of ayurveda I guess. Am I right ? @_TIGER

_TIGER · February 15, 2024, 4:09pm

@anon36377665 these are angas of semen retention or brahmacharya but in nofap it’s common to do.

@Amitroghates may be bro… ayurved says how brahmacharya is precious, after 40 days of proper retention we get the good results.everything is related to each other,like mind and body.

_TIGER · February 15, 2024, 10:38pm

Day 15🚩
2024-02-15T22:38:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]hair care.
6] visualization, affirmation
7]gratitude
8]motivation-(no fap) - 15 mint
9] 7:00am-9:30am-deep work
10]Drink -2L water
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
16]proper plan for next
17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
20]close mobile before 10.05pm
21]10:00pm-sleep
JAI SRI RAM🚩

Amitroghates · February 16, 2024, 8:43am

Today I bookmarked your thread in my browser. Really useful content for nofap and celibacy.

I hope can can reach your level of consistency and discipline. I am very indisciplined. Yesterday I slept at 2.00 AM.

_TIGER · February 17, 2024, 12:29am

Day 16🚩
2024-02-17T00:29:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]hair care.
6] visualization, affirmation
7]gratitude
8]motivation-(no fap) - 15 mint
9] 7:00am-9:30am-deep work
10]Drink -2L water
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
16]proper plan for next
17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
20]close mobile before 10.05pm
21]10:00pm-sleep
JAI SRI RAM🚩

Loading · February 17, 2024, 3:27pm

Yes 100% correct, I have read it, from that I learnt many new things.
Thanks @_TIGER