Today :10/11/2023
[ 4 AM TO 7 AM(3hrs) ]
{1ST SLOT}: 1]Wake up at 4 am
2]Drink water
3]1 hr pray
4]1 hr exercise
5]15 minutes nofap motivation
6] Cold shower before 7 am
[ 7 AM TO 7 PM( 12 Hrs) ]
{2nd slot}: 1]Study 3hrs in the afternoon
2]6 hrs study
[ 8PM TO 12 A.M( 4 Hr) ]
{3rd slot}:
1] Study -3hrs 3]No junk food
2] pray-40 minutes 3]Plan 4 next day
Today :18/11/20223 1]wake up - 4.00am + water 2]pray 1 hr. 3)exercise 1 hr 4)visualisation + affirmation
5) motivation-(nofap) 6)pray- 10 mints
7)hair care. + Cold shower
8) work -6 hrs. 9) No oily,spicy foood
10)water -2 litre /day
11)strict Nofap -relax . 12]eat in proper time
13]Work in daytime 14]plan 4 next day
15] mobile digital detox at 11 pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)
Today :20/11/2023 1]wake up - 4.00am 2]take water -1 bottle 3]pray - 1 hr 4]exercise- 1 hr 5]hair care. 6]motivation-(no fap) - 15 mint
7]Drink -2L water 8]visualization 9]affirmation 10]gratitude 11]Cold shower before 7 12]limited dopamine
15]Study 6 hrs. 16]small pray 17]work in afternoon 18]No junk food , eat in proper time. 19]plan 4 next day 20]close mobile before 10.05pm
JAI SRI RAM
Today :21/11/2023 1]wake up - 4.00am 2]take water -1 bottle 3]pray - 1 hr 4]exercise- 1 hr
5]hair care. 6]motivation-(no fap) - 15 mint
7]Drink -2L water 8]visualization 9]affirmation 10]gratitude
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
16]small pray
17]work in afternoon 18]No junk food , eat in proper time. 19]plan 4 next day 20]close mobile before 10.05pm
JAI SRI RAM
Today :22/11/2023 1]wake up - 4.00am
2]take water -1 bottle 3]pray - 1 hr 4]exercise- 1 hr
5]hair care.
6]motivation-(no fap) - 15 mint
7]Drink -2L water 8]visualization 9]affirmation 10]gratitude
11]Cold shower before 7 12]limited dopamine
15]Study 6 hrs. 16]small pray 17]work in afternoon 18]No junk food , eat in proper time.
19]plan 4 next day
20]close mobile before 10.05pm
JAI SRI RAM
Today :23/11/2023 1]wake up - 4.00am
2]take water -1 bottle 3]pray - 1 hr 4]exercise- 1 hr 5]hair care.
6]motivation-(no fap) - 15 mint
7]Drink -2L water 8]visualization 9]affirmation 10]gratitude
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
16]small pray
17]work in afternoon 18]No junk food , eat in proper time. 19]plan 4 next day 20]close mobile before 10.05pm
JAI SRI RAM
Today :24/11/2023 1]wake up - 4.00am 2]take water -1 bottle 3]pray - 1 hr 4]exercise- 1 hr 5]hair care. 6]motivation-(no fap) - 15 mint
7]Drink -2L water 8]visualization 9]affirmation 10]gratitude
11]Cold shower before 7 12]limited dopamine
15]Study 6 hrs. 16]small pray 17]work in afternoon 18]No junk food , eat in proper time. 19]plan 4 next day
20]close mobile before 10.05pm
JAI SRI RAM
Today :26/11/2023
1]wake up - 4.00am 2]take water -1 bottle
3]pray - 1 hr 4]exercise- 1 hr 5]visualization 6]affirmation 7]gratitude
8]hair care.
9]motivation-(no fap) - 15 mint
10]Drink -2L water
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
16]small pray
17]work in afternoon
18]No junk food , eat in proper time.
19]plan 4 next day
20]close mobile before 10.05pm
JAI SRI RAM
Today :29/11/2023
1]wake up - 4.00am
2]take water -1 bottle 3]pray - 1 hr 4]exercise- 1 hr 5]visualization 6]affirmation 7]gratitude 8]hair care.
9]motivation-(no fap) - 15 mint
10]Drink -2L water
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs. 16]small pray 17]work in afternoon 18]No junk food , eat in proper time. 19]plan 4 next day
20]close mobile before 10.05pm
JAI SRI RAM