π—§π—œπ—šπ—˜π—₯ [π—ͺ𝗒π—₯π—ž π—Ÿπ—œπ—žπ—˜ 𝗔 π— π—”π—–π—›π—œπ—‘π—˜]

Day 1🚩
2024-02-02T17:01:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
:white_check_mark:3]5:00am-6:00am-water,fresh, motivation
:white_check_mark:4]6:00am-7:00am-exercise
5]7:00am-9:30am-deep work
:white_check_mark:6] visualization, affirmation
:white_check_mark:7]gratitude
:white_check_mark:8]hair care.
:white_check_mark:9]motivation-(no fap) - 15 mint
10]Drink -2L water
11]Cold shower before 7
:white_check_mark:12]limited dopamine
:white_check_mark:15]Study 6 hrs.
:white_check_mark:16]proper plan for next
:white_check_mark:17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
:white_check_mark:20]close mobile before 10.05pm
:white_check_mark:21]10:00pm-sleep
JAI SRI RAM🚩

6 Likes

Day 2🚩
2024-02-03T00:41:00Z
1]4:00am-wake up
:white_check_mark:2]4:00am-5:00am -pray
:white_check_mark:3]5:00am-6:00am-water,fresh, motivation
:white_check_mark:4]6:00am-7:00am-exercise
:white_check_mark:5]7:00am-9:30am-deep work
:white_check_mark:6] visualization, affirmation
:white_check_mark:7]gratitude
:white_check_mark:8]hair care.
9]motivation-(no fap) - 15 mint
10]Drink -2L water
11]Cold shower before 7
:white_check_mark:12]limited dopamine
15]Study 6 hrs.
:white_check_mark:16]proper plan for next
:white_check_mark:17]work in afternoon
:white_check_mark:18]No junk food , eat in proper time.
:white_check_mark:19]9:00pm-10:00pm- pray
:white_check_mark:20]close mobile before 10.05pm
:white_check_mark:21]10:00pm-sleep
JAI SRI RAM🚩

8 Likes

Day 3🚩
2024-02-03T22:40:00Z

:white_check_mark:1]4:00am-wake up
:white_check_mark:2]4:00am-5:00am -pray
:white_check_mark:3]5:00am-6:00am-water,fresh, motivation
:white_check_mark:4]6:00am-7:00am-exercise
:white_check_mark:5]7:00am-9:30am-deep work
:white_check_mark:6] visualization, affirmation
:white_check_mark:7]gratitude
:white_check_mark:8]hair care.
:white_check_mark:9]motivation-(no fap) - 15 mint
:white_check_mark:10]Drink -2L water
:white_check_mark:11]Cold shower before 7
:white_check_mark:12]limited dopamine
:white_check_mark:15]Study 6 hrs.
:white_check_mark:16]proper plan for next
:white_check_mark:17]work in afternoon
:white_check_mark:18]No junk food , eat in proper time.
:white_check_mark:19]9:00pm-10:00pm- pray
:white_check_mark:20]close mobile before 10.05pm
21]10:00pm-sleep
JAI SRI RAM🚩

7 Likes

Day 4🚩
2024-02-05T01:34:00Z

:white_check_mark:1]4:00am-wake up
:white_check_mark:2]4:00am-5:00am -pray
:white_check_mark:3]5:00am-6:00am-water,fresh, motivation
:white_check_mark:4]6:00am-7:00am-exercise
:white_check_mark:5]7:00am-9:30am-deep work
:white_check_mark:6] visualization, affirmation
:white_check_mark:7]gratitude
:white_check_mark:8]hair care.
:white_check_mark:9]motivation-(no fap) - 15 mint
10]Drink -2L water
11]Cold shower before 7
:white_check_mark:12]limited dopamine
:white_check_mark:15]Study 6 hrs.
:white_check_mark:16]proper plan for next
:white_check_mark:17]work in afternoon
:white_check_mark:18]No junk food , eat in proper time.
:white_check_mark:19]9:00pm-10:00pm- pray
:white_check_mark:20]close mobile before 10.05pm
:white_check_mark:21]10:00pm-sleep
JAI SRI RAM🚩

6 Likes

Day 5🚩
2024-02-05T22:36:00Z

:white_check_mark:1]4:00am-wake up
:white_check_mark:2]4:00am-5:00am -pray
:white_check_mark:3]5:00am-6:00am-water,fresh, motivation
:x:4]6:00am-7:00am-exercise
:white_check_mark:5]7:00am-9:30am-deep work
:white_check_mark:6] visualization, affirmation
:white_check_mark:7]gratitude
:white_check_mark:8]hair care.
:white_check_mark:9]motivation-(no fap) - 15 mint
:x:10]Drink -2L water
:x:11]Cold shower before 7
:white_check_mark:12]limited dopamine
:white_check_mark:15]Study 6 hrs.
:white_check_mark:16]proper plan for next
:white_check_mark:17]work in afternoon
:x:18]No junk food , eat in proper time.
:white_check_mark:19]9:00pm-10:00pm- pray
:white_check_mark:20]close mobile before 10.05pm
21]10:00pm-sleep
JAI SRI RAM🚩

7 Likes

Day 6🚩
2024-02-06T20:14:00Z

:white_check_mark:1]4:00am-wake up
:white_check_mark:2]4:00am-5:00am -pray
:white_check_mark:3]5:00am-6:00am-water,fresh, motivation
:white_check_mark:4]6:00am-7:00am-exercise
:white_check_mark:5]7:00am-9:30am-deep work
:white_check_mark:6] visualization, affirmation
:white_check_mark:7]gratitude
:white_check_mark:8]hair care.
:white_check_mark:9]motivation-(no fap) - 15 mint
10]Drink -2L water
11]Cold shower before 7
:white_check_mark:12]limited dopamine
:white_check_mark:15]Study 6 hrs.
:white_check_mark:16]proper plan for next
:white_check_mark:17]work in afternoon
18]No junk food , eat in proper time.
:white_check_mark:19]9:00pm-10:00pm- pray
:white_check_mark:20]close mobile before 10.05pm
:white_check_mark:21]10:00pm-sleep
JAI SRI RAM🚩

8 Likes

Day 7🚩
2024-02-07T22:34:00Z

:white_check_mark:1]4:00am-wake up
:white_check_mark:2]4:00am-5:00am -pray
:white_check_mark:3]5:00am-6:00am-water,fresh, motivation
:white_check_mark:4]6:00am-7:00am-exercise
5]7:00am-9:30am-deep work
:white_check_mark:6] visualization, affirmation
:white_check_mark:7]gratitude
:white_check_mark:8]hair care.
:white_check_mark:9]motivation-(no fap) - 15 mint
10]Drink -2L water
:white_check_mark:11]Cold shower
:white_check_mark:12]limited dopamine
15]Study 6 hrs.
:white_check_mark:16]proper plan for next
:white_check_mark:17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
:white_check_mark:20]close mobile before 10.05pm
21]10:00pm-sleep
JAI SRI RAM🚩

7 Likes

Day 8🚩
2024-02-08T22:34:00Z

:white_check_mark:1]4:00am-wake up
:white_check_mark:2]4:00am-5:00am -pray
:white_check_mark:3]5:00am-6:00am-water,fresh, motivation
:white_check_mark:4]6:00am-7:00am-exercise
:white_check_mark:5]hair care.
:white_check_mark:6] visualization, affirmation
:white_check_mark:7]gratitude
:white_check_mark:8]motivation-(no fap) - 15 mint
:white_check_mark:9] 7:00am-9:30am-deep work
10]Drink -2L water
:white_check_mark:11]Cold shower before 7
:white_check_mark:12]limited dopamine
:white_check_mark:15]Study 6 hrs.
:white_check_mark:16]proper plan for next
:white_check_mark:17]work in afternoon
18]No junk food , eat in proper time.
:white_check_mark:19]9:00pm-10:00pm- pray
:white_check_mark:20]close mobile before 10.05pm
:white_check_mark:21]10:00pm-sleep
JAI SRI RAM🚩

4 Likes

Day 9🚩
2024-02-09T22:37:00Z

:white_check_mark:1]4:00am-wake up
:white_check_mark:2]4:00am-5:00am -pray
:white_check_mark:3]5:00am-6:00am-water,fresh, motivation
:white_check_mark:4]6:00am-7:00am-exercise
:white_check_mark:5]hair care.
:white_check_mark:6] visualization, affirmation
:white_check_mark:7]gratitude
:white_check_mark:8]motivation-(no fap) - 15 mint
9] 7:00am-9:30am-deep work
10]Drink -2L water
:white_check_mark:11]Cold shower before 7
:white_check_mark:12]limited dopamine
15]Study 6 hrs.
:white_check_mark:16]proper plan for next
:white_check_mark:17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
:white_check_mark:20]close mobile before 10.05pm
:white_check_mark:21]10:00pm-sleep
JAI SRI RAM🚩

6 Likes

Day 10🚩
2024-02-10T22:25:00Z

:white_check_mark:1]4:00am-wake up
:white_check_mark:2]4:00am-5:00am -pray
:white_check_mark:3]5:00am-6:00am-water,fresh, motivation
:white_check_mark:4]6:00am-7:00am-exercise
:white_check_mark:5]hair care.
:white_check_mark:6] visualization, affirmation
:white_check_mark:7]gratitude
:white_check_mark:8]motivation-(no fap) - 15 mint
:white_check_mark:9] 7:00am-9:30am-deep work
:x:10]Drink -2L water
:white_check_mark:11]Cold shower before 7
:white_check_mark:12]limited dopamine
:white_check_mark:15]Study 6 hrs.
:white_check_mark:16]proper plan for next
:white_check_mark:17]work in afternoon
:x:18]No junk food , eat in proper time.
:white_check_mark:19]9:00pm-10:00pm- pray
:white_check_mark:20]close mobile before 10.05pm
21]10:00pm-sleep
JAI SRI RAM🚩

9 Likes

Day 11🚩
2024-02-11T22:39:00Z

:white_check_mark:1]4:00am-wake up
:white_check_mark:2]4:00am-5:00am -pray
:white_check_mark:3]5:00am-6:00am-water,fresh, motivation
:white_check_mark:4]6:00am-7:00am-exercise
:white_check_mark:5]hair care.
:white_check_mark:6] visualization, affirmation
:white_check_mark:7]gratitude
:white_check_mark:8]motivation-(no fap) - 15 mint
9] 7:00am-9:30am-deep work
10]Drink -2L water
:white_check_mark:11]Cold shower before 7
:white_check_mark:12]limited dopamine
15]Study 6 hrs.
:white_check_mark:16]proper plan for next
:white_check_mark:17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
:white_check_mark:20]close mobile before 10.05pm
:white_check_mark:21]10:00pm-sleep
JAI SRI RAM🚩

7 Likes

Day 12🚩
2024-02-12T22:33:00Z

:white_check_mark:1]4:00am-wake up
:white_check_mark:2]4:00am-5:00am -pray
:white_check_mark:3]5:00am-6:00am-water,fresh, motivation
:white_check_mark:4]6:00am-7:00am-exercise
:white_check_mark:5]hair care.
:white_check_mark:6] visualization, affirmation
:white_check_mark:7]gratitude
:white_check_mark:8]motivation-(no fap) - 15 mint
:white_check_mark:9] 7:00am-9:30am-deep work
10]Drink -2L water
11]Cold shower before 7
:white_check_mark:12]limited dopamine
:white_check_mark:15]Study 6 hrs.
:white_check_mark:16]proper plan for next
:white_check_mark:17]work in afternoon
:white_check_mark:18]No junk food , eat in proper time.
:white_check_mark:19]9:00pm-10:00pm- pray
:white_check_mark:20]close mobile before 10.05pm
21]10:00pm-sleep
JAI SRI RAM🚩

8 Likes

Day 13🚩
2024-02-13T22:33:00Z

:white_check_mark:1]4:00am-wake up
:white_check_mark:2]4:00am-5:00am -pray
:white_check_mark:3]5:00am-6:00am-water,fresh, motivation
:white_check_mark:4]6:00am-7:00am-exercise
:white_check_mark:5]hair care.
:white_check_mark:6] visualization, affirmation
:white_check_mark:7]gratitude
:white_check_mark:8]motivation-(no fap) - 15 mint
:white_check_mark:9] 7:00am-9:30am-deep work
10]Drink -2L water
:white_check_mark:11]Cold shower before 7
:white_check_mark:12]limited dopamine
15]Study 6 hrs.
:white_check_mark:16]proper plan for next
:white_check_mark:17]work in afternoon
:white_check_mark:18]No junk food , eat in proper time.
:white_check_mark:19]9:00pm-10:00pm- pray
:white_check_mark:20]close mobile before 10.05pm
:white_check_mark:21]10:00pm-sleep
JAI SRI RAM🚩

7 Likes

Day 14🚩
2024-02-14T22:36:00Z

:white_check_mark:1]4:00am-wake up
:white_check_mark:2]4:00am-5:00am -pray
:white_check_mark:3]5:00am-6:00am-water,fresh, motivation
:white_check_mark:4]6:00am-7:00am-exercise
:white_check_mark:5]hair care.
:white_check_mark:6] visualization, affirmation
:white_check_mark:7]gratitude
:white_check_mark:8]motivation-(no fap) - 15 mint
9] 7:00am-9:30am-deep work
10]Drink -2L water
:white_check_mark:11]Cold shower before 7
:white_check_mark:12]limited dopamine
15]Study 6 hrs.
:white_check_mark:16]proper plan for next
:white_check_mark:17]work in afternoon
:white_check_mark:18]No junk food , eat in proper time.
:white_check_mark:19]9:00pm-10:00pm- pray
:white_check_mark:20]close mobile before 10.05pm
:white_check_mark:21]10:00pm-sleep
JAI SRI RAM🚩

5 Likes

In one of your early posts you have a list of the 8 Agnas of Brahmacharya. All of this material is new to me but I was especially interested in #4. Kirtan - praising someone’s qualities to your friends. I hadn’t considered before that saying good things about someone you have desire for is a variety of lust. Thank you for bringing that to my attention as something to work on.

5 Likes

These are also a part of ayurveda I guess. Am I right ? @_TIGER

1 Like

@anon36377665 these are angas of semen retention or brahmacharya but in nofap it’s common to do.

@Amitroghates may be bro… ayurved says how brahmacharya is precious, after 40 days of proper retention we get the good results.everything is related to each other,like mind and body.

3 Likes

Day 15🚩
2024-02-15T22:38:00Z

:white_check_mark:1]4:00am-wake up
2]4:00am-5:00am -pray
:white_check_mark:3]5:00am-6:00am-water,fresh, motivation
:white_check_mark:4]6:00am-7:00am-exercise
:white_check_mark:5]hair care.
:white_check_mark:6] visualization, affirmation
:white_check_mark:7]gratitude
:white_check_mark:8]motivation-(no fap) - 15 mint
9] 7:00am-9:30am-deep work
10]Drink -2L water
:white_check_mark:11]Cold shower before 7
:white_check_mark:12]limited dopamine
15]Study 6 hrs.
:white_check_mark:16]proper plan for next
:white_check_mark:17]work in afternoon
:white_check_mark:18]No junk food , eat in proper time.
:white_check_mark:19]9:00pm-10:00pm- pray
:white_check_mark:20]close mobile before 10.05pm
21]10:00pm-sleep
JAI SRI RAM🚩

5 Likes

Today I bookmarked your thread in my browser. Really useful content for nofap and celibacy. :clap::clap:

I hope can can reach your level of consistency and discipline. I am very indisciplined. Yesterday I slept at 2.00 AM. :sweat_smile:

7 Likes

Day 16🚩
2024-02-17T00:29:00Z

:white_check_mark:1]4:00am-wake up
2]4:00am-5:00am -pray
:white_check_mark:3]5:00am-6:00am-water,fresh, motivation
:white_check_mark:4]6:00am-7:00am-exercise
:white_check_mark:5]hair care.
:white_check_mark:6] visualization, affirmation
:white_check_mark:7]gratitude
:white_check_mark:8]motivation-(no fap) - 15 mint
9] 7:00am-9:30am-deep work
10]Drink -2L water
11]Cold shower before 7
:white_check_mark:12]limited dopamine
15]Study 6 hrs.
:white_check_mark:16]proper plan for next
:white_check_mark:17]work in afternoon
18]No junk food , eat in proper time.
:white_check_mark:19]9:00pm-10:00pm- pray
:white_check_mark:20]close mobile before 10.05pm
21]10:00pm-sleep
JAI SRI RAM🚩

6 Likes