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Today :10/11/2023
[ 4 AM TO 7 AM(3hrs) ]
{1ST SLOT}:
:white_check_mark:1]Wake up at 4 am
2]Drink water
3]1 hr pray
4]1 hr exercise
5]15 minutes nofap motivation
6] Cold shower before 7 am

[ 7 AM TO 7 PM( 12 Hrs) ]
{2nd slot}:
:white_check_mark:1]Study 3hrs in the afternoon
2]6 hrs study

[ 8PM TO 12 A.M( 4 Hr) ]
{3rd slot}:
1] Study -3hrs
:white_check_mark:3]No junk food
2] pray-40 minutes
:white_check_mark:3]Plan 4 next day

3 Likes

U only sleep for 4 hrs?

3 Likes

@K.VASANTHAKUMAR no bro if I feel low then I take rest.most of the time I try to sleep between 10 to 12.

3 Likes

Today :12/11/2023
[ 4 AM TO 7 AM(3hrs) ]
{1ST SLOT}:
:white_check_mark:1]Wake up at 4 am
:white_check_mark:2]Drink water
:white_check_mark:3]1 hr pray
:white_check_mark:4]1 hr exercise
:white_check_mark:5]15 minutes nofap motivation
:white_check_mark:6] Cold shower

[ 7 AM TO 7 PM( 12 Hrs) ]
{2nd slot}:
1]Study 3hrs in the afternoon
2]6 hrs study

[ 8PM TO 12 A.M( 4 Hr) ]
{3rd slot}:
1] Study -3hrs
3]No junk food
2] pray-40 minutes
3]Plan 4 next day

3 Likes

13/11/2023
Depression

1 Like

Today :18/11/20223
:white_check_mark:1]wake up - 4.00am + water
:white_check_mark:2]pray 1 hr.
:white_check_mark:3)exercise 1 hr
:white_check_mark:4)visualisation + affirmation
5) motivation-(nofap)
:white_check_mark:6)pray- 10 mints
7)hair care. + Cold shower
8) work -6 hrs.
:white_check_mark: 9) No oily,spicy foood
10)water -2 litre /day
11)strict Nofap -relax .
:white_check_mark:12]eat in proper time
13]Work in daytime
:white_check_mark:14]plan 4 next day
15] mobile digital detox at 11 pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

4 Likes

Hi @_TIGER do you know if @Tagore is still active

3 Likes

@letsdoitthistym I don’t know brother.He is free from all addiction.

3 Likes

Ok thats good to hear he has most no. Of days in my contact so was thinking if he still here or not, his experience can help us.

3 Likes

Today :20/11/2023
:white_check_mark:1]wake up - 4.00am
:white_check_mark:2]take water -1 bottle
:white_check_mark:3]pray - 1 hr
:white_check_mark:4]exercise- 1 hr
:white_check_mark:5]hair care.
:white_check_mark:6]motivation-(no fap) - 15 mint
7]Drink -2L water
:white_check_mark:8]visualization
:white_check_mark:9]affirmation
:white_check_mark:10]gratitude
:white_check_mark:11]Cold shower before 7
:white_check_mark:12]limited dopamine
15]Study 6 hrs.
:white_check_mark:16]small pray
:white_check_mark:17]work in afternoon
:white_check_mark:18]No junk food , eat in proper time.
:white_check_mark:19]plan 4 next day
:white_check_mark:20]close mobile before 10.05pm
JAI SRI RAM :triangular_flag_on_post:

5 Likes

Today :21/11/2023
:white_check_mark:1]wake up - 4.00am
:white_check_mark:2]take water -1 bottle
:white_check_mark:3]pray - 1 hr
:white_check_mark:4]exercise- 1 hr
5]hair care.
:white_check_mark:6]motivation-(no fap) - 15 mint
7]Drink -2L water
:white_check_mark:8]visualization
:white_check_mark:9]affirmation
:white_check_mark:10]gratitude
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
16]small pray
17]work in afternoon
:white_check_mark:18]No junk food , eat in proper time.
:white_check_mark:19]plan 4 next day
:white_check_mark:20]close mobile before 10.05pm
JAI SRI RAM :triangular_flag_on_post:

3 Likes

So much green :fire::fire::fire::fire::fire::fire:

3 Likes

Today :22/11/2023
:white_check_mark:1]wake up - 4.00am
2]take water -1 bottle
:white_check_mark:3]pray - 1 hr
:white_check_mark:4]exercise- 1 hr
5]hair care.
6]motivation-(no fap) - 15 mint
7]Drink -2L water
:white_check_mark:8]visualization
:white_check_mark:9]affirmation
:white_check_mark:10]gratitude
11]Cold shower before 7
:white_check_mark:12]limited dopamine
15]Study 6 hrs.
:white_check_mark:16]small pray
:white_check_mark:17]work in afternoon
:white_check_mark:18]No junk food , eat in proper time.
19]plan 4 next day
20]close mobile before 10.05pm
JAI SRI RAM :triangular_flag_on_post:

3 Likes

Today :23/11/2023
:white_check_mark:1]wake up - 4.00am
2]take water -1 bottle
:white_check_mark:3]pray - 1 hr
:white_check_mark:4]exercise- 1 hr
:white_check_mark:5]hair care.
6]motivation-(no fap) - 15 mint
7]Drink -2L water
:white_check_mark:8]visualization
:white_check_mark:9]affirmation
:white_check_mark:10]gratitude
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
16]small pray
17]work in afternoon
:white_check_mark:18]No junk food , eat in proper time.
:white_check_mark:19]plan 4 next day
:white_check_mark:20]close mobile before 10.05pm
JAI SRI RAM :triangular_flag_on_post:

2 Likes

Today :24/11/2023
:white_check_mark:1]wake up - 4.00am
:white_check_mark:2]take water -1 bottle
:white_check_mark:3]pray - 1 hr
:white_check_mark:4]exercise- 1 hr
:white_check_mark:5]hair care.
:white_check_mark:6]motivation-(no fap) - 15 mint
7]Drink -2L water
:white_check_mark:8]visualization
:white_check_mark:9]affirmation
:white_check_mark:10]gratitude
11]Cold shower before 7
:white_check_mark:12]limited dopamine
15]Study 6 hrs.
:white_check_mark:16]small pray
:white_check_mark:17]work in afternoon
:white_check_mark:18]No junk food , eat in proper time.
:white_check_mark:19]plan 4 next day
20]close mobile before 10.05pm
JAI SRI RAM :triangular_flag_on_post:

2 Likes

Today :26/11/2023
1]wake up - 4.00am
:white_check_mark:2]take water -1 bottle
3]pray - 1 hr
:white_check_mark:4]exercise- 1 hr
:white_check_mark:5]visualization
:white_check_mark:6]affirmation
:white_check_mark:7]gratitude
8]hair care.
9]motivation-(no fap) - 15 mint
10]Drink -2L water
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
16]small pray
17]work in afternoon
18]No junk food , eat in proper time.
19]plan 4 next day
20]close mobile before 10.05pm
JAI SRI RAM :triangular_flag_on_post:

2 Likes

Man u r truly an inspiration
Here is a heart :heart: because i cant give hearts
And thank you …

3 Likes

Also if possible can u elaborate on visualization, affitmation and gratitude
Like how u do it and so on …

And also on hair care (just excited to know and if possible i want to try too)

3 Likes

@DARSHAN2017 sorry for late reply brother.

I am visualising what I want in future. I think I have all of this now in my life.its happening.you can see YouTube videos.

I just remind me one gratitude to God that I have a good memory and good health .I am thankful to this universe.

For hair care it’s remind me to put oil on hair. I do this once in a 2 to 3 days.

3 Likes

Today :29/11/2023
1]wake up - 4.00am
2]take water -1 bottle
:white_check_mark:3]pray - 1 hr
:white_check_mark:4]exercise- 1 hr
:white_check_mark:5]visualization
:white_check_mark:6]affirmation
:white_check_mark:7]gratitude
:white_check_mark:8]hair care.
9]motivation-(no fap) - 15 mint
10]Drink -2L water
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
:white_check_mark:16]small pray
:white_check_mark:17]work in afternoon
:white_check_mark:18]No junk food , eat in proper time.
:white_check_mark:19]plan 4 next day
20]close mobile before 10.05pm
JAI SRI RAM :triangular_flag_on_post:

2 Likes