Today :10/11/2023
[ 4 AM TO 7 AM(3hrs) ]
{1ST SLOT}:
1]Wake up at 4 am
2]Drink water
3]1 hr pray
4]1 hr exercise
5]15 minutes nofap motivation
6] Cold shower before 7 am
[ 7 AM TO 7 PM( 12 Hrs) ]
{2nd slot}:
1]Study 3hrs in the afternoon
2]6 hrs study
[ 8PM TO 12 A.M( 4 Hr) ]
{3rd slot}:
1] Study -3hrs
3]No junk food
2] pray-40 minutes
3]Plan 4 next day
U only sleep for 4 hrs?
@K.VASANTHAKUMAR no bro if I feel low then I take rest.most of the time I try to sleep between 10 to 12.
Today :12/11/2023
[ 4 AM TO 7 AM(3hrs) ]
{1ST SLOT}:
1]Wake up at 4 am
2]Drink water
3]1 hr pray
4]1 hr exercise
5]15 minutes nofap motivation
6] Cold shower
[ 7 AM TO 7 PM( 12 Hrs) ]
{2nd slot}:
1]Study 3hrs in the afternoon
2]6 hrs study
[ 8PM TO 12 A.M( 4 Hr) ]
{3rd slot}:
1] Study -3hrs
3]No junk food
2] pray-40 minutes
3]Plan 4 next day
13/11/2023
Depression
Today :18/11/20223
1]wake up - 4.00am + water
2]pray 1 hr.
3)exercise 1 hr
4)visualisation + affirmation
5) motivation-(nofap)
6)pray- 10 mints
7)hair care. + Cold shower
8) work -6 hrs.
9) No oily,spicy foood
10)water -2 litre /day
11)strict Nofap -relax .
12]eat in proper time
13]Work in daytime
14]plan 4 next day
15] mobile digital detox at 11 pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)
Ok thats good to hear he has most no. Of days in my contact so was thinking if he still here or not, his experience can help us.
Today :20/11/2023
1]wake up - 4.00am
2]take water -1 bottle
3]pray - 1 hr
4]exercise- 1 hr
5]hair care.
6]motivation-(no fap) - 15 mint
7]Drink -2L water
8]visualization
9]affirmation
10]gratitude
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
16]small pray
17]work in afternoon
18]No junk food , eat in proper time.
19]plan 4 next day
20]close mobile before 10.05pm
JAI SRI RAM 
Today :21/11/2023
1]wake up - 4.00am
2]take water -1 bottle
3]pray - 1 hr
4]exercise- 1 hr
5]hair care.
6]motivation-(no fap) - 15 mint
7]Drink -2L water
8]visualization
9]affirmation
10]gratitude
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
16]small pray
17]work in afternoon
18]No junk food , eat in proper time.
19]plan 4 next day
20]close mobile before 10.05pm
JAI SRI RAM
So much green 
Today :22/11/2023
1]wake up - 4.00am
2]take water -1 bottle
3]pray - 1 hr
4]exercise- 1 hr
5]hair care.
6]motivation-(no fap) - 15 mint
7]Drink -2L water
8]visualization
9]affirmation
10]gratitude
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
16]small pray
17]work in afternoon
18]No junk food , eat in proper time.
19]plan 4 next day
20]close mobile before 10.05pm
JAI SRI RAM
Today :23/11/2023
1]wake up - 4.00am
2]take water -1 bottle
3]pray - 1 hr
4]exercise- 1 hr
5]hair care.
6]motivation-(no fap) - 15 mint
7]Drink -2L water
8]visualization
9]affirmation
10]gratitude
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
16]small pray
17]work in afternoon
18]No junk food , eat in proper time.
19]plan 4 next day
20]close mobile before 10.05pm
JAI SRI RAM
Today :24/11/2023
1]wake up - 4.00am
2]take water -1 bottle
3]pray - 1 hr
4]exercise- 1 hr
5]hair care.
6]motivation-(no fap) - 15 mint
7]Drink -2L water
8]visualization
9]affirmation
10]gratitude
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
16]small pray
17]work in afternoon
18]No junk food , eat in proper time.
19]plan 4 next day
20]close mobile before 10.05pm
JAI SRI RAM
Today :26/11/2023
1]wake up - 4.00am
2]take water -1 bottle
3]pray - 1 hr
4]exercise- 1 hr
5]visualization
6]affirmation
7]gratitude
8]hair care.
9]motivation-(no fap) - 15 mint
10]Drink -2L water
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
16]small pray
17]work in afternoon
18]No junk food , eat in proper time.
19]plan 4 next day
20]close mobile before 10.05pm
JAI SRI RAM
Man u r truly an inspiration
Here is a heart 
because i cant give hearts
And thank you β¦
Also if possible can u elaborate on visualization, affitmation and gratitude
Like how u do it and so on β¦
And also on hair care (just excited to know and if possible i want to try too)
@DARSHAN2017 sorry for late reply brother.
I am visualising what I want in future. I think I have all of this now in my life.its happening.you can see YouTube videos.
I just remind me one gratitude to God that I have a good memory and good health .I am thankful to this universe.
For hair care itβs remind me to put oil on hair. I do this once in a 2 to 3 days.
Today :29/11/2023
1]wake up - 4.00am
2]take water -1 bottle
3]pray - 1 hr
4]exercise- 1 hr
5]visualization
6]affirmation
7]gratitude
8]hair care.
9]motivation-(no fap) - 15 mint
10]Drink -2L water
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
16]small pray
17]work in afternoon
18]No junk food , eat in proper time.
19]plan 4 next day
20]close mobile before 10.05pm
JAI SRI RAM