𝗧𝗜𝗚𝗘𝗥 [𝗪𝗢𝗥𝗞 𝗟𝗜𝗞𝗘 𝗔 𝗠𝗔𝗖𝗛𝗜𝗡𝗘]

Toby · December 27, 2023, 9:28pm

Maybe dude needed more sleep

_TIGER · December 27, 2023, 11:31pm

_TIGER · December 28, 2023, 1:32am

Today :28/12/2023
1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]7:00am-9:30am-deep work
6] visualization, affirmation
7]gratitude
8]hair care.
9]motivation-(no fap) - 15 mint
10]Drink -2L water
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
16]proper plan for next
17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
20]close mobile before 10.05pm
20]10:00pm-4:00am-sleep
JAI SRI RAM

_TIGER · December 29, 2023, 7:41am

Today :29/12/2023
1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]7:00am-9:30am-deep work
6] visualization, affirmation
7]gratitude
8]hair care.
9]motivation-(no fap) - 15 mint
10]Drink -2L water
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
16]proper plan for next
17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
20]close mobile before 10.05pm
20]10:00pm-4:00am-sleep
JAI SRI RAM

_TIGER · December 31, 2023, 4:10pm

2020

Jan-0
Feb-1
Mar-2
Apr-5
May-4
Jun-0
July-0
Aug-1
Sep-2
Oct-7
Nov-2
Dec-1
Total = 25 relapses in a year
2020 I stopped watching ■■■■.
2021 I will totally stop masterbation.

2021

Jan-0
Feb-2
Mar-0
Apr -0
May-0
Jun-0
July-0
Aug-0
Sep-0
Oct-0
Nov-0
Dec-0
Total = 2 relapses in a year

2022

Jan-0
Feb-0
Mar-2
Apr-2
May-0
June-3
July -11
Aug -6
Sep - 7
Oct-4
Nov -10
Dec -15
2022= 60 relapse

2023

Jan-4
Feb-13
Mar-2
Apr-9
May-0
Jun-0
July-0
Aug-5
Sep-8
Oct-0
Nov-0
Dec-19
2023-60 relapses

_TIGER · January 2, 2024, 2:22am

Today :1/1/2024
1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]7:00am-9:30am-deep work
6] visualization, affirmation
7]gratitude
8]hair care.
9]motivation-(no fap) - 15 mint
10]Drink -2L water
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
16]proper plan for next
17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
20]close mobile before 10.05pm
20]10:00pm-4:00am-sleep
JAI SRI RAM

_TIGER · January 2, 2024, 2:23am

Today :2/1/2024
1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]7:00am-9:30am-deep work
6] visualization, affirmation
7]gratitude
8]hair care.
9]motivation-(no fap) - 15 mint
10]Drink -2L water
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
16]proper plan for next
17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
20]close mobile before 10.05pm
20]10:00pm-4:00am-sleep
JAI SRI RAM

Sarmin · January 4, 2024, 9:34am

What is your streak bro?

_TIGER · January 15, 2024, 9:38pm

Today :16/1/2024
1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]7:00am-9:30am-deep work
6] visualization, affirmation
7]gratitude
8]hair care.
9]motivation-(no fap) - 15 mint
10]Drink -2L water
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
16]proper plan for next
17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
20]close mobile before 10.05pm
20]10:00pm-4:00am-sleep
JAI SRI RAM

_TIGER · January 23, 2024, 5:15am

I destroyed this month after 20 days of pure brahmacharya.
Howmany times i will do the mistake? Forget the past and start again. Relax.
Tiger update your diary regularly. Cool down.

DAY 1🚩
2024-01-23T13:27:00Z

DAY 2🚩
2024-01-24T13:26:00Z

_TIGER · January 25, 2024, 12:46am

DAY 3🚩
2024-01-25T00:47:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]7:00am-9:30am-deep work
6] visualization, affirmation
7]gratitude
8]hair care.
9]motivation-(no fap) - 15 mint
10]Drink -2L water
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
16]proper plan for next
17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
20]close mobile before 10.05pm
20]10:00pm-4:00am-sleep
JAI SRI RAM

_TIGER · January 26, 2024, 4:47am

DAY 4🚩
2024-01-26T04:46:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]7:00am-9:30am-deep work
6] visualization, affirmation
7]gratitude
8]hair care.
9]motivation-(no fap) - 15 mint
10]Drink -2L water
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
16]proper plan for next
17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
20]close mobile before 10.05pm
21]10:00pm-sleep
JAI SRI RAM🚩

_TIGER · January 26, 2024, 11:41pm

DAY 5🚩
2024-01-26T23:41:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]7:00am-9:30am-deep work
6] visualization, affirmation
7]gratitude
8]hair care.
9]motivation-(no fap) - 15 mint
10]Drink -2L water
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
16]proper plan for next
17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
20]close mobile before 10.05pm
21]10:00pm-sleep
JAI SRI RAM🚩

_TIGER · January 28, 2024, 2:17am

Day 6🚩
2024-01-28T02:17:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]7:00am-9:30am-deep work
6] visualization, affirmation
7]gratitude
8]hair care.
9]motivation-(no fap) - 15 mint
10]Drink -2L water
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
16]proper plan for next
17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
20]close mobile before 10.05pm
21]10:00pm-sleep
JAI SRI RAM🚩

_TIGER · January 28, 2024, 4:18am

_TIGER · January 29, 2024, 2:44am

DAY 7🚩
2024-01-29T02:43:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]7:00am-9:30am-deep work
6] visualization, affirmation
7]gratitude
8]hair care.
9]motivation-(no fap) - 15 mint
10]Drink -2L water
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
16]proper plan for next
17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
20]close mobile before 10.05pm
21]10:00pm-sleep
JAI SRI RAM

_TIGER · January 30, 2024, 2:23am

Day 8🚩
2024-01-30T02:17:00Z
1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]7:00am-9:30am-deep work
6] visualization, affirmation
7]gratitude
8]hair care.
9]motivation-(no fap) - 15 mint
10]Drink -2L water
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
16]proper plan for next
17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
20]close mobile before 10.05pm
21]10:00pm-sleep
JAI SRI RAM

_TIGER · January 31, 2024, 1:11am

Day 9🚩
2024-01-31T01:10:00Z
1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]7:00am-9:30am-deep work
6] visualization, affirmation
7]gratitude
8]hair care.
9]motivation-(no fap) - 15 mint
10]Drink -2L water
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
16]proper plan for next
17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
20]close mobile before 10.05pm
21]10:00pm-sleep
JAI SRI RAM🚩

_TIGER · February 1, 2024, 6:00am

Day 0🚩
2024-02-01T05:59:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]7:00am-9:30am-deep work
6] visualization, affirmation
7]gratitude
8]hair care.
9]motivation-(no fap) - 15 mint
10]Drink -2L water
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
16]proper plan for next
17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
20]close mobile before 10.05pm
21]10:00pm-sleep
JAI SRI RAM🚩

_TIGER · February 2, 2024, 5:02pm

Day 1🚩
2024-02-02T17:01:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]7:00am-9:30am-deep work
6] visualization, affirmation
7]gratitude
8]hair care.
9]motivation-(no fap) - 15 mint
10]Drink -2L water
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
16]proper plan for next
17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
20]close mobile before 10.05pm
21]10:00pm-sleep
JAI SRI RAM🚩