π—§π—œπ—šπ—˜π—₯ [π—ͺ𝗒π—₯π—ž π—Ÿπ—œπ—žπ—˜ 𝗔 π— π—”π—–π—›π—œπ—‘π—˜]

Curious as to why wake up time went from 4am to 5am.

3 Likes

Maybe dude needed more sleep

3 Likes

@Toby @PandaCub yes bro I was late.

3 Likes

Today :28/12/2023
:white_check_mark:1]4:00am-wake up
:white_check_mark:2]4:00am-5:00am -pray
:white_check_mark:3]5:00am-6:00am-water,fresh, motivation
:white_check_mark:4]6:00am-7:00am-exercise
5]7:00am-9:30am-deep work
:white_check_mark:6] visualization, affirmation
:white_check_mark:7]gratitude
8]hair care.
:white_check_mark:9]motivation-(no fap) - 15 mint
10]Drink -2L water
11]Cold shower before 7
:white_check_mark:12]limited dopamine
15]Study 6 hrs.
:white_check_mark:16]proper plan for next
:white_check_mark:17]work in afternoon
18]No junk food , eat in proper time.
:white_check_mark:19]9:00pm-10:00pm- pray
:white_check_mark:20]close mobile before 10.05pm
:white_check_mark:20]10:00pm-4:00am-sleep
JAI SRI RAM :triangular_flag_on_post:

4 Likes

Today :29/12/2023
:white_check_mark:1]4:00am-wake up
:white_check_mark:2]4:00am-5:00am -pray
:white_check_mark:3]5:00am-6:00am-water,fresh, motivation
:white_check_mark:4]6:00am-7:00am-exercise
5]7:00am-9:30am-deep work
:white_check_mark:6] visualization, affirmation
:white_check_mark:7]gratitude
:white_check_mark:8]hair care.
:white_check_mark:9]motivation-(no fap) - 15 mint
10]Drink -2L water
11]Cold shower before 7
:white_check_mark:12]limited dopamine
15]Study 6 hrs.
16]proper plan for next
:white_check_mark:17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
:white_check_mark:20]close mobile before 10.05pm
:white_check_mark:20]10:00pm-4:00am-sleep
JAI SRI RAM :triangular_flag_on_post:

4 Likes

2020

Jan-0
Feb-1
Mar-2
Apr-5
May-4
Jun-0
July-0
Aug-1
Sep-2
Oct-7
Nov-2
Dec-1
Total = 25 relapses in a year
2020 I stopped watching β– β– β– β– .
2021 I will totally stop masterbation.

2021

Jan-0
Feb-2
Mar-0
Apr -0
May-0
Jun-0
July-0
Aug-0
Sep-0
Oct-0
Nov-0
Dec-0
Total = 2 relapses in a year

2022

Jan-0
Feb-0
Mar-2
Apr-2
May-0
June-3
July -11
Aug -6
Sep - 7
Oct-4
Nov -10
Dec -15
2022= 60 relapse

2023

Jan-4
Feb-13
Mar-2
Apr-9
May-0
Jun-0
July-0
Aug-5
Sep-8
Oct-0
Nov-0
Dec-19
2023-60 relapses

3 Likes

Today :1/1/2024
1]4:00am-wake up
:white_check_mark:2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
:white_check_mark:4]6:00am-7:00am-exercise
5]7:00am-9:30am-deep work
:white_check_mark:6] visualization, affirmation
:white_check_mark:7]gratitude
8]hair care.
9]motivation-(no fap) - 15 mint
10]Drink -2L water
11]Cold shower before 7
:white_check_mark:12]limited dopamine
15]Study 6 hrs.
16]proper plan for next
:white_check_mark:17]work in afternoon
18]No junk food , eat in proper time.
:white_check_mark:19]9:00pm-10:00pm- pray
20]close mobile before 10.05pm
20]10:00pm-4:00am-sleep
JAI SRI RAM :triangular_flag_on_post:

2 Likes

Today :2/1/2024
1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]7:00am-9:30am-deep work
6] visualization, affirmation
7]gratitude
8]hair care.
9]motivation-(no fap) - 15 mint
10]Drink -2L water
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
16]proper plan for next
17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
20]close mobile before 10.05pm
20]10:00pm-4:00am-sleep
JAI SRI RAM :triangular_flag_on_post:

1 Like

What is your streak bro?

Today :16/1/2024
:white_check_mark:1]4:00am-wake up
2]4:00am-5:00am -pray
3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]7:00am-9:30am-deep work
6] visualization, affirmation
7]gratitude
8]hair care.
9]motivation-(no fap) - 15 mint
10]Drink -2L water
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
16]proper plan for next
17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
20]close mobile before 10.05pm
20]10:00pm-4:00am-sleep
JAI SRI RAM :triangular_flag_on_post:

3 Likes

I destroyed this month after 20 days of pure brahmacharya.
Howmany times i will do the mistake? Forget the past and start again. Relax.
Tiger update your diary regularly. Cool down.

DAY 1🚩
2024-01-23T13:27:00Z

DAY 2🚩
2024-01-24T13:26:00Z

3 Likes

DAY 3🚩
2024-01-25T00:47:00Z

:white_check_mark:1]4:00am-wake up
:white_check_mark:2]4:00am-5:00am -pray
:white_check_mark:3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]7:00am-9:30am-deep work
:white_check_mark:6] visualization, affirmation
:white_check_mark:7]gratitude
8]hair care.
:white_check_mark:9]motivation-(no fap) - 15 mint
10]Drink -2L water
11]Cold shower before 7
:white_check_mark:12]limited dopamine
15]Study 6 hrs.
:white_check_mark:16]proper plan for next
:white_check_mark:17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
:white_check_mark:20]close mobile before 10.05pm
20]10:00pm-4:00am-sleep
JAI SRI RAM :triangular_flag_on_post:

3 Likes

DAY 4🚩
2024-01-26T04:46:00Z

:x:1]4:00am-wake up
:x:2]4:00am-5:00am -pray
:white_check_mark:3]5:00am-6:00am-water,fresh, motivation
:white_check_mark:4]6:00am-7:00am-exercise
:white_check_mark:5]7:00am-9:30am-deep work
:white_check_mark:6] visualization, affirmation
:white_check_mark:7]gratitude
:white_check_mark:8]hair care.
:white_check_mark:9]motivation-(no fap) - 15 mint
:x:10]Drink -2L water
:x:11]Cold shower before 7
:white_check_mark:12]limited dopamine
:x:15]Study 6 hrs.
:white_check_mark:16]proper plan for next
:white_check_mark:17]work in afternoon
:x:18]No junk food , eat in proper time.
:x:19]9:00pm-10:00pm- pray
:white_check_mark:20]close mobile before 10.05pm
:white_check_mark:21]10:00pm-sleep
JAI SRI RAM🚩

5 Likes

DAY 5🚩
2024-01-26T23:41:00Z

:white_check_mark:1]4:00am-wake up
:white_check_mark:2]4:00am-5:00am -pray
:white_check_mark:3]5:00am-6:00am-water,fresh, motivation
:white_check_mark:4]6:00am-7:00am-exercise
5]7:00am-9:30am-deep work
:white_check_mark:6] visualization, affirmation
:white_check_mark:7]gratitude
:white_check_mark:8]hair care.
:white_check_mark:9]motivation-(no fap) - 15 mint
10]Drink -2L water
11]Cold shower before 7
:white_check_mark:12]limited dopamine
15]Study 6 hrs.
:white_check_mark:16]proper plan for next
17]work in afternoon
18]No junk food , eat in proper time.
:white_check_mark:19]9:00pm-10:00pm- pray
:white_check_mark:20]close mobile before 10.05pm
21]10:00pm-sleep
JAI SRI RAM🚩

2 Likes

Day 6🚩
2024-01-28T02:17:00Z

1]4:00am-wake up
2]4:00am-5:00am -pray
:white_check_mark:3]5:00am-6:00am-water,fresh, motivation
:white_check_mark:4]6:00am-7:00am-exercise
5]7:00am-9:30am-deep work
:white_check_mark:6] visualization, affirmation
:white_check_mark:7]gratitude
:white_check_mark:8]hair care.
9]motivation-(no fap) - 15 mint
10]Drink -2L water
11]Cold shower before 7
:white_check_mark:12]limited dopamine
15]Study 6 hrs.
:white_check_mark:16]proper plan for next
:white_check_mark:17]work in afternoon
18]No junk food , eat in proper time.
:white_check_mark:19]9:00pm-10:00pm- pray
:white_check_mark:20]close mobile before 10.05pm
:white_check_mark:21]10:00pm-sleep
JAI SRI RAM🚩

1 Like

9 Likes

DAY 7🚩
2024-01-29T02:43:00Z

:white_check_mark:1]4:00am-wake up
:white_check_mark:2]4:00am-5:00am -pray
:white_check_mark:3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
:white_check_mark:5]7:00am-9:30am-deep work
:white_check_mark:6] visualization, affirmation
:white_check_mark:7]gratitude
:white_check_mark:8]hair care.
:white_check_mark:9]motivation-(no fap) - 15 mint
10]Drink -2L water
:white_check_mark:11]Cold shower before 7
:white_check_mark:12]limited dopamine
15]Study 6 hrs.
:white_check_mark:16]proper plan for next
:white_check_mark:17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
:white_check_mark:20]close mobile before 10.05pm
21]10:00pm-sleep
JAI SRI RAM :triangular_flag_on_post:

1 Like

Day 8🚩
2024-01-30T02:17:00Z
1]4:00am-wake up
:white_check_mark:2]4:00am-5:00am -pray
:white_check_mark:3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]7:00am-9:30am-deep work
:white_check_mark:6] visualization, affirmation
:white_check_mark:7]gratitude
:white_check_mark:8]hair care.
:white_check_mark:9]motivation-(no fap) - 15 mint
10]Drink -2L water
11]Cold shower before 7
:white_check_mark:12]limited dopamine
15]Study 6 hrs.
:white_check_mark:16]proper plan for next
:white_check_mark:17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
:white_check_mark:20]close mobile before 10.05pm
:white_check_mark:21]10:00pm-sleep
JAI SRI RAM :triangular_flag_on_post:

2 Likes

Day 9🚩
2024-01-31T01:10:00Z
:white_check_mark:1]4:00am-wake up
:white_check_mark:2]4:00am-5:00am -pray
:white_check_mark:3]5:00am-6:00am-water,fresh, motivation
4]6:00am-7:00am-exercise
5]7:00am-9:30am-deep work
:white_check_mark:6] visualization, affirmation
:white_check_mark:7]gratitude
:white_check_mark:8]hair care.
9]motivation-(no fap) - 15 mint
10]Drink -2L water
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
:white_check_mark:16]proper plan for next
17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
:white_check_mark:20]close mobile before 10.05pm
:white_check_mark:21]10:00pm-sleep
JAI SRI RAM🚩

6 Likes

Day 0🚩
2024-02-01T05:59:00Z

1]4:00am-wake up
:white_check_mark:2]4:00am-5:00am -pray
:white_check_mark:3]5:00am-6:00am-water,fresh, motivation
:white_check_mark:4]6:00am-7:00am-exercise
5]7:00am-9:30am-deep work
:white_check_mark:6] visualization, affirmation
:white_check_mark:7]gratitude
:white_check_mark:8]hair care.
9]motivation-(no fap) - 15 mint
10]Drink -2L water
11]Cold shower before 7
:white_check_mark:12]limited dopamine
15]Study 6 hrs.
:white_check_mark:16]proper plan for next
:white_check_mark:17]work in afternoon
18]No junk food , eat in proper time.
19]9:00pm-10:00pm- pray
:white_check_mark:20]close mobile before 10.05pm
:white_check_mark:21]10:00pm-sleep
JAI SRI RAM🚩

6 Likes