Today :29/10/2023
[ 4 AM TO 7 AM(3hrs) ]
{1ST SLOT}:
1]Wake up at 4 am
2]Drink water
3]1 hr pray
4]1 hr exercise
5]15 minutes nofap motivation
6] Cold shower before 7 am
[ 7 AM TO 7 PM( 12 Hrs) ]
{2nd slot}:
1]Study 3hrs in the afternoon
2]6 hrs study
[ 8PM TO 12 A.M( 4 Hr) ]
{3rd slot}:
1] Study -3hrs
3]No junk food
2] pray-40 minutes
3]Plan 4 next day
Today :30/10/2023
[ 4 AM TO 7 AM(3hrs) ]
{1ST SLOT}:
1]Wake up at 4 am
2]Drink water
3]1 hr pray
4]1 hr exercise
5]15 minutes nofap motivation
6] Cold shower before 7 am
[ 7 AM TO 7 PM( 12 Hrs) ]
{2nd slot}:
1]Study 3hrs in the afternoon
2]6 hrs study
[ 8PM TO 12 A.M( 4 Hr) ]
{3rd slot}:
1] Study -3hrs
3]No junk food
2] pray-40 minutes
3]Plan 4 next day
Today :31/10/2023
[ 4 AM TO 7 AM(3hrs) ]
{1ST SLOT}:
1]Wake up at 4 am
2]Drink water
3]1 hr pray
4]1 hr exercise
5]15 minutes nofap motivation
6] Cold shower before 7 am
[ 7 AM TO 7 PM( 12 Hrs) ]
{2nd slot}:
1]Study 3hrs in the afternoon
2]6 hrs study
[ 8PM TO 12 A.M( 4 Hr) ]
{3rd slot}:
1] Study -3hrs
3]No junk food
2] pray-40 minutes
3]Plan 4 next day
Today :1/11/2023
[ 4 AM TO 7 AM(3hrs) ]
{1ST SLOT}:
1]Wake up at 4 am
2]Drink water
3]1 hr pray
4]1 hr exercise
5]15 minutes nofap motivation
6] Cold shower before 7 am
[ 7 AM TO 7 PM( 12 Hrs) ]
{2nd slot}:
1]Study 3hrs in the afternoon
2]6 hrs study
[ 8PM TO 12 A.M( 4 Hr) ]
{3rd slot}:
1] Study -3hrs
3]No junk food
2] pray-40 minutes
3]Plan 4 next day
Today :2/11/2023
[ 4 AM TO 7 AM(3hrs) ]
{1ST SLOT}:
1]Wake up at 4 am
2]Drink water
3]1 hr pray
4]1 hr exercise
5]15 minutes nofap motivation
6] Cold shower before 7 am
[ 7 AM TO 7 PM( 12 Hrs) ]
{2nd slot}:
1]Study 3hrs in the afternoon
2]6 hrs study
[ 8PM TO 12 A.M( 4 Hr) ]
{3rd slot}:
1] Study -3hrs
3]No junk food
2] pray-40 minutes
3]Plan 4 next day
Today :5/11/2023
[ 4 AM TO 7 AM(3hrs) ]
{1ST SLOT}:
1]Wake up at 4 am
2]Drink water
3]1 hr pray
4]1 hr exercise
5]15 minutes nofap motivation
6] Cold shower before 7 am
[ 7 AM TO 7 PM( 12 Hrs) ]
{2nd slot}:
1]Study 3hrs in the afternoon
2]6 hrs study
[ 8PM TO 12 A.M( 4 Hr) ]
{3rd slot}:
1] Study -3hrs
3]No junk food
2] pray-40 minutes
3]Plan 4 next day
Today :6/11/2023
[ 4 AM TO 7 AM(3hrs) ]
{1ST SLOT}:
1]Wake up at 4 am
2]Drink water
3]1 hr pray
4]1 hr exercise
5]15 minutes nofap motivation
6] Cold shower before 7 am
[ 7 AM TO 7 PM( 12 Hrs) ]
{2nd slot}:
1]Study 3hrs in the afternoon
2]6 hrs study
[ 8PM TO 12 A.M( 4 Hr) ]
{3rd slot}:
1] Study -3hrs
3]No junk food
2] pray-40 minutes
3]Plan 4 next day
Great Schedule!
Keep going Brother!
Like tiger.
Unstoppable force of discipline.
7/11/2023
Fever!!!
Today :8/11/2023
[ 4 AM TO 7 AM(3hrs) ]
{1ST SLOT}:
1]Wake up at 4 am
2]Drink water
3]1 hr pray
4]1 hr exercise
5]15 minutes nofap motivation
6] Cold shower before 7 am
[ 7 AM TO 7 PM( 12 Hrs) ]
{2nd slot}:
1]Study 3hrs in the afternoon
2]6 hrs study
[ 8PM TO 12 A.M( 4 Hr) ]
{3rd slot}:
1] Study -3hrs
3]No junk food
2] pray-40 minutes
3]Plan 4 next day
Today :10/11/2023
[ 4 AM TO 7 AM(3hrs) ]
{1ST SLOT}:
1]Wake up at 4 am
2]Drink water
3]1 hr pray
4]1 hr exercise
5]15 minutes nofap motivation
6] Cold shower before 7 am
[ 7 AM TO 7 PM( 12 Hrs) ]
{2nd slot}:
1]Study 3hrs in the afternoon
2]6 hrs study
[ 8PM TO 12 A.M( 4 Hr) ]
{3rd slot}:
1] Study -3hrs
3]No junk food
2] pray-40 minutes
3]Plan 4 next day
U only sleep for 4 hrs?
@K.VASANTHAKUMAR no bro if I feel low then I take rest.most of the time I try to sleep between 10 to 12.
Today :12/11/2023
[ 4 AM TO 7 AM(3hrs) ]
{1ST SLOT}:
1]Wake up at 4 am
2]Drink water
3]1 hr pray
4]1 hr exercise
5]15 minutes nofap motivation
6] Cold shower
[ 7 AM TO 7 PM( 12 Hrs) ]
{2nd slot}:
1]Study 3hrs in the afternoon
2]6 hrs study
[ 8PM TO 12 A.M( 4 Hr) ]
{3rd slot}:
1] Study -3hrs
3]No junk food
2] pray-40 minutes
3]Plan 4 next day
13/11/2023
Depression
Today :18/11/20223
1]wake up - 4.00am + water
2]pray 1 hr.
3)exercise 1 hr
4)visualisation + affirmation
5) motivation-(nofap)
6)pray- 10 mints
7)hair care. + Cold shower
8) work -6 hrs.
9) No oily,spicy foood
10)water -2 litre /day
11)strict Nofap -relax .
12]eat in proper time
13]Work in daytime
14]plan 4 next day
15] mobile digital detox at 11 pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)
@letsdoitthistym I donβt know brother.He is free from all addiction.
Ok thats good to hear he has most no. Of days in my contact so was thinking if he still here or not, his experience can help us.
Today :20/11/2023
1]wake up - 4.00am
2]take water -1 bottle
3]pray - 1 hr
4]exercise- 1 hr
5]hair care.
6]motivation-(no fap) - 15 mint
7]Drink -2L water
8]visualization
9]affirmation
10]gratitude
11]Cold shower before 7
12]limited dopamine
15]Study 6 hrs.
16]small pray
17]work in afternoon
18]No junk food , eat in proper time.
19]plan 4 next day
20]close mobile before 10.05pm
JAI SRI RAM 
