𝗧𝗜𝗚𝗘𝗥 [𝗪𝗢𝗥𝗞 𝗟𝗜𝗞𝗘 𝗔 𝗠𝗔𝗖𝗛𝗜𝗡𝗘]

_TIGER · October 12, 2023, 1:22am

Today :12/10/2023
[ 4 AM TO 7 AM(3hrs) ]
{1ST SLOT}:
1]Wake up at 4 am
2]Drink water
3]1 hr pray
4]1 hr exercise
5]15 minutes nofap motivation
6]3 minutes Affrimation
7]3 minutes Visualization
8] 3 minutes Hair care
9] Cold shower before 7 am
10] srimad Bhagavad Geeta

[ 7 AM TO 7 PM( 12 Hrs) ]
{2nd slot}:
1]7.00A.M-10.00A.M-work
2]6 hrs study
3]Drink 2 litre water
4]Work in afternoon
5]Gratitude
6]limited dopamine
7]Study 3hrs in the afternoon

[ 8PM TO 12 A.M( 4 Hr) ]
{3rd slot}:
1] Study -3hrs
2]Eat in proper time
3]No junk food
2] meditation -15 minutes
3]Plan 4 next day
4]Sleep before 12 A.M(compulsory)

_TIGER · October 13, 2023, 12:07am

Today :13/10/2023
[ 4 AM TO 7 AM(3hrs) ]
{1ST SLOT}:
1]Wake up at 4 am
2]Drink water
3]1 hr pray
4]1 hr exercise
5]15 minutes nofap motivation
6]3 minutes Affrimation
7]3 minutes Visualization
8] 3 minutes Hair care
9] Cold shower before 7 am
10] srimad Bhagavad Geeta

[ 7 AM TO 7 PM( 12 Hrs) ]
{2nd slot}:
1]7.00A.M-10.00A.M-work
2]6 hrs study
3]Drink 2 litre water
4]Work in afternoon
5]Gratitude
6]limited dopamine
7]Study 3hrs in the afternoon

[ 8PM TO 12 A.M( 4 Hr) ]
{3rd slot}:
1] Study -3hrs
2]Eat in proper time
3]No junk food
2] meditation -15 minutes
3]Plan 4 next day
4]Sleep before 12 A.M(compulsory)

_TIGER · October 14, 2023, 11:16am

Today :14/10/2023
[ 4 AM TO 7 AM(3hrs) ]
{1ST SLOT}:
1]Wake up at 4 am
2]Drink water
3]1 hr pray
4]1 hr exercise
5]15 minutes nofap motivation
6]3 minutes Affrimation
7]3 minutes Visualization
8] 3 minutes Hair care
9] Cold shower before 7 am
10] srimad Bhagavad Geeta

[ 7 AM TO 7 PM( 12 Hrs) ]
{2nd slot}:
1]7.00A.M-10.00A.M-work
2]6 hrs study
3]Drink 2 litre water
4]Work in afternoon
5]Gratitude
6]limited dopamine
7]Study 3hrs in the afternoon

[ 8PM TO 12 A.M( 4 Hr) ]
{3rd slot}:
1] Study -3hrs
2]Eat in proper time
3]No junk food
2] meditation -15 minutes
3]Plan 4 next day
4]Sleep before 12 A.M(compulsory)

_TIGER · October 15, 2023, 1:00am

Today :15/10/2023
[ 4 AM TO 7 AM(3hrs) ]
{1ST SLOT}:
1]Wake up at 4 am
2]Drink water
3]1 hr pray
4]1 hr exercise
5]15 minutes nofap motivation
6]3 minutes Affrimation
7]3 minutes Visualization
8] 3 minutes Hair care
9] Cold shower
10] srimad Bhagavad Geeta

[ 7 AM TO 7 PM( 12 Hrs) ]
{2nd slot}:
1]7.00A.M-10.00A.M-work
2]6 hrs study
3]Drink 2 litre water
4]Work in afternoon
5]Gratitude
6]limited dopamine
7]Study 3hrs in the afternoon

[ 8PM TO 12 A.M( 4 Hr) ]
{3rd slot}:
1] Study -3hrs
2]Eat in proper time
3]No junk food
2] meditation -15 minutes
3]Plan 4 next day
4]Sleep before 12 A.M(compulsory)

_TIGER · October 15, 2023, 10:36pm

Today :16/10/2023
[ 4 AM TO 7 AM(3hrs) ]
{1ST SLOT}:
1]Wake up at 4 am
2]Drink water
3]1 hr pray
4]1 hr exercise
5]15 minutes nofap motivation
6]3 minutes Affrimation
7]3 minutes Visualization
8] 3 minutes Hair care
9] Cold shower before 7 am
10] srimad Bhagavad Geeta

[ 7 AM TO 7 PM( 12 Hrs) ]
{2nd slot}:
1]7.00A.M-10.00A.M-work
2]6 hrs study
3]Drink 2 litre water
4]Work in afternoon
5]Gratitude
6]limited dopamine
7]Study 3hrs in the afternoon

[ 8PM TO 12 A.M( 4 Hr) ]
{3rd slot}:
1] Study -3hrs
2]Eat in proper time
3]No junk food
2] meditation -15 minutes
3]Plan 4 next day
4]Sleep before 12 A.M(compulsory)

_TIGER · October 17, 2023, 4:25pm

Today :17/10/2023
[ 4 AM TO 7 AM(3hrs) ]
{1ST SLOT}:
1]Wake up at 4 am
2]Drink water
3]1 hr pray
4]1 hr exercise
5]15 minutes nofap motivation
6]3 minutes Affrimation
7]3 minutes Visualization
8] 3 minutes Hair care
9] Cold shower before 7 am
10] srimad Bhagavad Geeta

[ 7 AM TO 7 PM( 12 Hrs) ]
{2nd slot}:
1]7.00A.M-10.00A.M-work
2]6 hrs study
3]Drink 2 litre water
4]Work in afternoon
5]Gratitude
6]limited dopamine
7]Study 3hrs in the afternoon

[ 8PM TO 12 A.M( 4 Hr) ]
{3rd slot}:
1] Study -3hrs
2]Eat in proper time
3]No junk food
2] pray-20 minutes
3]Plan 4 next day
4]Sleep before 12 A.M(compulsory)

_TIGER · October 17, 2023, 10:34pm

Today :18/10/2023
[ 4 AM TO 7 AM(3hrs) ]
{1ST SLOT}:
1]Wake up at 4 am
2]Drink water
3]1 hr pray
4]1 hr exercise
5]15 minutes nofap motivation
6]3 minutes Affrimation
7]3 minutes Visualization
8] 3 minutes Hair care
9] Cold shower before 7 am
10] srimad Bhagavad Geeta

[ 7 AM TO 7 PM( 12 Hrs) ]
{2nd slot}:
1]7.00A.M-10.00A.M-work
2]6 hrs study
3]Drink 2 litre water
4]Work in afternoon
5]Gratitude
6]limited dopamine
7]Study 4hrs -(11 pm -3 pm)

[ 8PM TO 12 A.M( 4 Hr) ]
{3rd slot}:
1] Study -3hrs
2]Eat in proper time
3]No junk food
2] pray-20 minutes
3]Plan 4 next day
4]Sleep before 12 A.M(compulsory)

_TIGER · October 18, 2023, 10:37pm

Today :19/10/2023
[ 4 AM TO 7 AM(3hrs) ]
{1ST SLOT}:
1]Wake up at 4 am
2]Drink water
3]1 hr pray
4]1 hr exercise
5]15 minutes nofap motivation
6]3 minutes Affrimation
7]3 minutes Visualization
8] 3 minutes Hair care
9] Cold shower before 7 am
10] srimad Bhagavad Geeta

[ 7 AM TO 7 PM( 12 Hrs) ]
{2nd slot}:
1]7.00A.M-10.00A.M-work
2]6 hrs study
3]Drink 2 litre water
4]Work in afternoon
5]Gratitude
6]limited dopamine
7]Study 3hrs in the afternoon

[ 8PM TO 12 A.M( 4 Hr) ]
{3rd slot}:
1] Study -3hrs
2]Eat in proper time
3]No junk food
2] pray-20 minutes
3]Plan 4 next day
4]Sleep before 12 A.M(compulsory)

_TIGER · October 19, 2023, 10:38pm

Today :20/10/2023
[ 4 AM TO 7 AM(3hrs) ]
{1ST SLOT}:
1]Wake up at 4 am
2]Drink water
3]1 hr pray
4] exercise
5]15 minutes nofap motivation
6]3 minutes Affrimation
7]3 minutes Visualization
8] 3 minutes Hair care
9] Cold shower before 7 am
10] srimad Bhagavad Geeta

[ 7 AM TO 7 PM( 12 Hrs) ]
{2nd slot}:
1]Study 3hrs in the afternoon
2]6 hrs study
3]Drink 2 litre water
4]Work in afternoon
5]Gratitude
6]limited dopamine

[ 8PM TO 12 A.M( 4 Hr) ]
{3rd slot}:
1] Study -3hrs
2]Eat in proper time
3]No junk food
2] pray-20 minutes
3]Plan 4 next day
4]Sleep before 12 A.M(compulsory)

_TIGER · October 22, 2023, 2:24am

Today :21/10/2023
[ 4 AM TO 7 AM(3hrs) ]
{1ST SLOT}:
1]Wake up at 4 am
2]Drink water
3]1 hr pray
4]1 hr exercise
5]15 minutes nofap motivation
6] Cold shower before 7 am

[ 7 AM TO 7 PM( 12 Hrs) ]
{2nd slot}:
1]Study 3hrs in the afternoon
2]6 hrs study