Today :24/09/2023
1]wake up - 4.00am
2]take water -1 bottle
3]pray - 1 hr
4]exercise- 1 hr
5] meditation- 2 mint
6] motivation-(no fap) - 15 mint
7] visulaization
8] affirmation
9]srimad Bhagavad geeta.
10]hair care.
11]Cold shower before 7
12]work in afternoon
13]Study 9 hrs.
14]meditation 10 mints
15]eat in proper time.
16]plan 4 next day
17]small exercise
18]limited dopamine
19]small pray
20]close mobile before 10.15pm
2 Likes
Today :25/09/2023
1]wake up - 4.00am
2]take water -1 bottle
3]pray - 1 hr
4]exercise- 1 hr
5] meditation- 2 mint
6] motivation-(no fap) - 15 mint
7] visulaization
8] affirmation
9]srimad Bhagavad geeta.
10]hair care.
11]Cold shower before 7
12]work in afternoon
13]Study 9 hrs.
14]meditation 10 mints
15]eat in proper time.
16]plan 4 next day
17]small exercise
18]limited dopamine
19]small pray
20]close mobile before 10.15pm
2 Likes
Today :26/09/2023
1]wake up - 4.00am
2]take water -1 bottle
3]pray - 1 hr
4]exercise- 1 hr
5] meditation- 2 mint
6] motivation-(no fap) - 15 mint
7] visulaization
8] affirmation
9]srimad Bhagavad geeta.
10]hair care.
11]Cold shower before 7
12]work in afternoon
13]Study 9 hrs.
14]meditation 10 mints
15]eat in proper time.
16]plan 4 next day
17]small exercise
18]limited dopamine
19]small pray
20]close mobile before 10.15pm
2 Likes
Today :27/09/2023
1]wake up - 4.00am
2]take water -1 bottle
3]pray - 1 hr
4]exercise- 1 hr
5] meditation- 2 mint
6] motivation-(no fap) - 15 mint
7] visulaization
8] affirmation
9]srimad Bhagavad geeta.
10]hair care.
11]Cold shower before 7
12]work in afternoon
13]Study 9 hrs.
14]meditation 10 mints
15]eat in proper time.
16]plan 4 next day
17]small exercise
18]limited dopamine
19]small pray
20]close mobile before 10.15pm
2 Likes
Today :28/09/2023
1]wake up - 4.00am
2]take water -1 bottle
3]pray - 1 hr
4]exercise- 1 hr
5] meditation- 2 mint
6] motivation-(no fap) - 15 mint
7] visulaization
8] affirmation
9]srimad Bhagavad geeta.
10]hair care.
11]Cold shower
12]work in afternoon
13]Study 9 hrs.
14]meditation 10 mints
15]eat in proper time.
16]plan 4 next day
17]small exercise
18]limited dopamine
19]small pray
20]close mobile before 10.15pm
1 Like
Today :29/09/2023
1]wake up - 4.00am
2]take water -1 bottle
3]pray - 1 hr
4]exercise- 1 hr
5] meditation- 2 mint
6] motivation-(no fap) - 15 mint
7] visulaization
8] affirmation
9]srimad Bhagavad geeta.
10]hair care.
11]Cold shower before 7
12]limited dopamine
13]work in afternoon
14]Study 6 hrs.
15]eat in proper time.
16]plan 4 next day
17]small exercise
18]small pray
19]meditation 10 mints
20]close mobile before 10.15pm
3 Likes
Today :30/09/2023
1]wake up - 4.00am
2]take water -1 bottle
3]pray - 1 hr
4]exercise- 1 hr
5] meditation- 2 mint
6] motivation-(no fap) - 15 mint
7] visulaization
8] affirmation
9]srimad Bhagavad geeta.
10]hair care.
11]Cold shower before 7
12]limited dopamine
13]work in afternoon
14]Study 6 hrs.
15]eat in proper time.
16]plan 4 next day
17]small exercise
18]small pray
19]meditation 10 mints
20]close mobile before 10.15pm
2 Likes
Today :1/10/2023
1]wake up - 4.00am
2]take water -1 bottle
3]pray - 1 hr
4]exercise- 1 hr
5] meditation- 2 mint
6] motivation-(no fap) - 15 mint
7] visualization
8] affirmation, gratitude
9]srimad Bhagavad geeta.
10]hair care.
11]Cold shower
12]limited dopamine
13]work in afternoon
14]Study 6 hrs.
15]eat in proper time. ,drink -2L water
16]plan 4 next day
17]small exercise
18]small pray
19]meditation 10 mints
20]close mobile before 10.15pm
1 Like
Today :2/10/2023
1]wake up - 4.00am
2]take water -1 bottle
3]pray - 1 hr
4]exercise- 1 hr
5] meditation- 2 mint
6] motivation-(no fap) - 15 mint
7] visualization
8] affirmation, gratitude
9]srimad Bhagavad geeta.
10]hair care.
11]Cold shower before 7
12]limited dopamine
13]work in afternoon
14]Study 6 hrs.
15]eat in proper time. ,drink -2L water
16]plan 4 next day
17]small exercise
18]small pray
19]meditation 10 mints
20]close mobile before 10.15pm
1 Like
Today :3/10/2023
1]wake up - 4.00am
2]take water -1 bottle
3]pray - 1 hr
4]exercise- 1 hr
5] meditation- 2 mint
6] motivation-(no fap) - 15 mint
7] visualization
8] affirmation, gratitude
9]srimad Bhagavad geeta.
10]hair care.
11]Cold shower
12]limited dopamine
13]work in afternoon
14]Study 6 hrs.
15]eat in proper time. ,drink -2L water
16]plan 4 next day
17]small exercise
18]small pray
19]meditation 10 mints
20]close mobile before 10.15pm
4 Likes
Today :4/10/2023
1]wake up - 4.00am
2]take water -1 bottle
3]pray - 1 hr
4]exercise- 1 hr
5] meditation- 2 mint
6] motivation-(no fap) - 15 mint
7] visualization
8] affirmation, gratitude
9]srimad Bhagavad geeta.
10]hair care.
11]Cold shower before 7
12]limited dopamine
13]work in afternoon
14]Study 6 hrs.
15]eat in proper time. ,drink -2L water
16]plan 4 next day
17]small exercise
18]small pray
19]meditation 10 mints
20]close mobile before 10.15pm
3 Likes
Wow nice! So much green 
Remember, consistency sustains the flames!
3 Likes
Today :5/10/2023
1]wake up - 4.00am
2]take water -1 bottle
3]pray - 1 hr
4]exercise- 1 hr
5] meditation- 2 mint
6] motivation-(no fap) - 15 mint
7] pigeons feeding
8] visualization, affirmation, gratitude
9]srimad Bhagavad geeta.
10]hair care.
11]Cold shower before 7
12]limited dopamine
13]work in afternoon
14]Study 6 hrs.
15]eat in proper time. ,drink -2L water
16]plan 4 next day
17]small exercise
18]small pray
19]meditation 10 mints
20]close mobile before 10.15pm
2 Likes
Today :6/10/2023
1]wake up - 4.00am
2]take water -1 bottle
3]pray - 1 hr
4]exercise- 1 hr
5]meditation- 15 mint
6]motivation-(no fap) - 15 mint
7]]Drink -2L water
8]visualization
9]affirmation
10]gratitude
11]srimad Bhagavad geeta.
12]hair care.
13]Cold shower before 7
14]limited dopamine
15]work in afternoon
16]Study 6 hrs.
17]eat in proper time.
18]No junk food
19]plan 4 next day
20]small exercise
21]small pray
22]close mobile before 10.15pm
2 Likes
Today :7/10/2023
[ 4 AM TO 7 AM(3hrs) ]
{1ST SLOT}:
1]Wake up at 4 am
2]Drink water
3]1 hr pray
4] exercise
5]15 minutes nofap motivation
6]3 minutes Affrimation
7]3 minutes Visualization
8] 3 minutes Hair care
9]30 minutes Cold shower before 7 am
10]5 minutes srimad Bhagavad Geeta
[ 7 AM TO 7 PM( 12 Hrs) ]
{2nd slot}:
1]7.00A.M-10.00A.M-work
2]6 hrs study
3]Drink 2 litre water
4]Work in afternoon
5]Gratitude
6]limited dopamine
7]Study 3hrs in the afternoon
[ 8PM TO 12 A.M( 4 Hr) ]
{3rd slot}:
1] Study -3hrs
2]Eat in proper time
3]No junk food
2] meditation -15 minutes
3]Plan 4 next day
4]Sleep before 12 A.M(compulsory)
2 Likes
Imagine losing no-fap for a while and never getting back couldnβt be me.
6 Likes
Today :8/10/2023
[ 4 AM TO 7 AM(3hrs) ]
{1ST SLOT}:
1]Wake up at 4 am
2]Drink water
3]1 hr pray
4]exercise
5]15 minutes nofap motivation
6]3 minutes Affrimation
7]3 minutes Visualization
8] 3 minutes Hair care
9]30 minutes Cold shower
10]5 minutes srimad Bhagavad Geeta
[ 7 AM TO 7 PM( 12 Hrs) ]
{2nd slot}:
1]7.00A.M-10.00A.M-work
2]6 hrs study
3]Drink 2 litre water
4]Work in afternoon
5]Gratitude
6]limited dopamine
7]Study 3hrs in the afternoon
[ 8PM TO 12 A.M( 4 Hr) ]
{3rd slot}:
1] Study -3hrs
2]Eat in proper time
3]No junk food
2] meditation -15 minutes
3]Plan 4 next day
4]Sleep before 12 A.M(compulsory)
3 Likes
He updates the ticks once he accomplish the tasks not when he posts for the first time.
@_TIGER is one of the most consistent nofappers here.
4 Likes
I agree heβs the best.
4 Likes
Today :9/10/2023
[ 4 AM TO 7 AM(3hrs) ]
{1ST SLOT}:
1]Wake up at 4 am
2]Drink water
3]1 hr pray
4]1 hr exercise
5]15 minutes nofap motivation
6]3 minutes Affrimation
7]3 minutes Visualization
8] 3 minutes Hair care
9] Cold shower before 7 am
10]5 minutes srimad Bhagavad Geeta
[ 7 AM TO 7 PM( 12 Hrs) ]
{2nd slot}:
1]7.00A.M-10.00A.M-work
2]6 hrs study
3]Drink 2 litre water
4]Work in afternoon
5]Gratitude
6]limited dopamine
7]Study 3hrs in the afternoon
[ 8PM TO 12 A.M( 4 Hr) ]
{3rd slot}:
1] Study -3hrs
2]Eat in proper time
3]No junk food
2] meditation -15 minutes
3]Plan 4 next day
4]Sleep before 12 A.M(compulsory)
4 Likes