Today :22/8/2022
1]wake up - 4.00am + take water -250 ml
2]pray 1 hr.
3)exercise 1 hr
4)visualisation + affirmation
5) motivation-(nofap)
6)pray- 10 mints
7)hair care. + Cold shower
8) Study -6 hrs.
9) No oily,spicy foood
10)water -2 litre /day
11)strict Nofap -relax .
12]eat in proper time
13]Work in daytime
14]plan 4 next day
15] mobile digital detox at 11 pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)
3 Likes
I have a list of failures in my exam due to nervous or stress.
2021
failed in jam got 17/100
Failed in du got 63
Failed in bhu got 160
Failed in sau
Failed in hcu got very less
But get rank 7 in odisha pg exam,but left the college.
Then i took one year drop and gave again
iit jam got 24/100 .failed .
Failed in sau.
Got 159/400 in cuet which is only 39%.
Again gave my state pg exam got 93 rank just joined in my city college.
I wonβt give du exam due to fear and stress.
My parents and family no one beleives in me. I donβt know what happened.
5 Likes
Due to stress masterbated 7 times in september,failed in nofap.
June-3
July -11
Aug -6
Sep - 7
Failed .
Failed
Failed.
I am a failures .
4 Likes
Bro tiger kbhi har nehi manta , tum jese pehle hard work karte the waise hi karte raho. 2020 se 2021 tak tumne bohot acha recovery kiya hai.
Tum aur tagore toh jan ho iss forum kiβ¦
Hatash mat ho yar phirse shuru karo. 2 saal mehnat kiya ha tumne isko pani me jane mat do
3 Likes
Bhai thing is it is normal actually. Aisa h ki toppers se compare kr rhe ho tum. Reality m normal logon ko kafi time lagta h success m. Baar baar g@** marani padti h. Tab jake dheere dheere results aate h. Agar tum khud ko failure samjh loge to tum dheere dheere ban jaoge . But remember success is very close when you think you cannot push more. To bhai apne naam ko khrab mat kro .
Believe in yourself
3 Likes
Live example me 
, 3 saal lg gae rank laane me and even after that I am still struggling.
3 Likes
I belive in youβ¦ we believe in youβ¦ i was finding youβ¦ You are an Inspiration. Tigers never fail. Only failure is βGiving Upβ and KanhaJi wont allow you to Give Upβ¦
Unhone kaha hai na ki Focus on your Karm⦠We should not get obsessed with results but our actions⦠Love the process not the result. You learned a lot in these years.
2 Likes
Thank you . I will work like before .
4 Likes
Whatever the situation may be if i fap 3 times per day ,still I will try again. Until death in my subconscious mind masterbation is harmful for health .itβs bad and itβs bad bad bad bad always bad.
2 Likes
2020 masterbation limit =25
2021 masterbation limit =2
2022 masterbation limit =35 till now
I broke my 2020 limit . Now I will do slowly to manage the loss
2 Likes
Today :16/10/2022
1]wake up - 4.00am + take water -250 ml
2]pray 1 hr.
3)exercise 1 hr
4)visualisation + affirmation
5) motivation-(nofap)
6)pray- 10 mints
7)hair care. + Cold shower
8) work -9 hrs.( 11 hrs)
9) No oily,spicy foood
10)water -2 litre /day
11)strict Nofap -relax .
12]eat in proper time
13]Work in daytime
14]plan 4 next day
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)
3 Likes
@_TIGER You can do it brother 
Believe in yourself and always smile 
donβt underestimate the power of happiness, smile to life and life will smile to you.
Forget about the past and focus on today cause today is a gift, thatβs why they call it present 
.
2 Likes
Welcome back brother 
2 Likes
Thank you bro i will do my work regularly again.
4 Likes
Long time no see bhai , Hope everything is getting better for you.
3 Likes
Thank you bro i will start again here. @The_Rising_One
Yes bro i believe in myself @Binocular . We will rise again 
2 Likes
Nofap day 
Today :17/10/2022
1]wake up - 4.00am + take water -250 ml
2]pray 1 hr.
3)exercise 1 hr
4)visualisation + affirmation
5) motivation-(nofap)
6)pray- 10 mints
7)hair care. + Cold shower
8) work-6hrs
9) No oily,spicy foood
10)water -2 litre /day
11)strict Nofap -relax .
12]eat in proper time
13]Work in daytime
14]plan 4 next day
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)
3 Likes
Nofap day 
Today :18/10/2022
1]wake up - 5.32 am + take water -250 ml
2]pray 1 hr.
3)exercise 1 hr
4)visualisation + affirmation
5) motivation-(nofap)
6)pray- 10 mints
7)hair care. + Cold shower
8) work -6 hrs.
9) No oily,spicy foood
10)water -2 litre /day
11)strict Nofap -relax .
12]eat in proper time
13]Work in daytime
14]plan 4 next day
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)
4 Likes
Nofap day 
Today :19/10/2022
1]wake up - 4.00am + take water -250 ml
2]pray 1 hr.
3)exercise 1 hr
4)visualisation + affirmation
5) motivation-(nofap)
6)pray- 10 mints
7)hair care. + Cold shower
8) work -6 hrs.
9) No oily,spicy foood
10)water -2 litre /day
11)strict Nofap -relax .
12]eat in proper time
13]Work in daytime
14]plan 4 next day
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)
15] mobile digital detox at 11 pm(STRICT RULE)
4 Likes
Nofap day :
Today :20/10/2022
1]wake up - 4.00am + take water -250 ml 2]pray 1 hr.
3)exercise 1 hr
4)visualisation + affirmation
5) motivation-(nofap)
6)pray- 10 mints
7)hair care. + Cold shower
8) work -6 hrs.
9) No oily,spicy foood
10)water -2 litre /day
11)strict Nofap -relax .
12]eat in proper time
13]Work in daytime
14]plan 4 next day ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)
3 Likes