π—§π—œπ—šπ—˜π—₯ [π—ͺ𝗒π—₯π—ž π—Ÿπ—œπ—žπ—˜ 𝗔 π— π—”π—–π—›π—œπ—‘π—˜]

Diary
, , , ,
1277

Today :21/6/2022
:white_check_mark:1]wake up - 4.00am + take water -250 ml
2]pray 1 hr.
:white_check_mark:3)exercise 1 hr
:white_check_mark:4)visualisation + affirmation
:white_check_mark:5) motivation-(nofap)
:white_check_mark:6) Hanuman chalisa(day 14)
7)hair care. + Cold shower
8) Study -6 hrs.
:white_check_mark:9) No oily,spicy foood
:white_check_mark:10)water -2 litre /day
11)Brahmacharya 8 rule strictly.
12] meditation- 10 mints
:white_check_mark:13]eat in proper time
:white_check_mark:14]Work in daytime
:white_check_mark:16]plan 4 next day
17] mobile digital detox at 10.30pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

4 Likes
1278

Today 22/6/2022
1]wake up - 4.00am + take water -250 ml
2]pray 1 hr.
:white_check_mark:3)exercise 1 hr
:white_check_mark:4)visualisation + affirmation
:white_check_mark:5) motivation-(nofap)
6) Hanuman chalisa
7)hair care. + Cold shower
8) Study -6 hrs.
9) No oily,spicy foood
10)water -2 litre /day
11)Brahmacharya 8 rule strictly.
12] meditation- 10 mints
:white_check_mark:13]eat in proper time
14]Work in daytime
16]plan 4 next day
17] mobile digital detox at 10.30pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

3 Likes
1279

Today :23/6/2022
1]wake up - 4.00am + take water -250 ml
2]pray 1 hr.
3)exercise 1 hr
4)visualisation + affirmation
5) motivation-(nofap)
6) Hanuman chalisa
7)hair care. + Cold shower
8) Study -6 hrs.
9) No oily,spicy foood
10)water -2 litre /day
11)Brahmacharya 8 rule strictly.
12] meditation- 10 mints
13]eat in proper time
14]Work in daytime
16]plan 4 next day
17] mobile digital detox at 10.30pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

2 Likes
1280

Today :1/7/2022
:white_check_mark:1]wake up - 5.00am + take water -250 ml
2]pray 1 hr.
:white_check_mark:3)exercise 1 hr
4)visualisation + affirmation
5) motivation-(nofap)
6) Hanuman chalisa
7)hair care. + Cold shower
8) Study -6 hrs.
9) No oily,spicy foood
10)water -2 litre /day
11)Brahmacharya 8 rule strictly.
12] meditation- 10 mints
:white_check_mark:13]eat in proper time
:white_check_mark:14]Work in daytime
16]plan 4 next day
17] mobile digital detox at 10.30pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

5 Likes
1281

Today :23/7/2022
1]wake up - 4.00am + take water -250 ml
2]pray 1 hr.
:white_check_mark:3)exercise 1 hr
:white_check_mark:4)visualisation + affirmation
:white_check_mark:5) motivation-(nofap)
6)pray- 10 mints
:white_check_mark:7)hair care. + Cold shower
8) Study -6 hrs.
:white_check_mark:9) No oily,spicy foood
10)water -2 litre /day
11)Brahmacharya 8 rule strictly.
:white_check_mark:12]eat in proper time
:white_check_mark:13]Work in daytime
:white_check_mark:14]plan 4 next day
:white_check_mark:15] mobile digital detox at 11 pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

4 Likes
1283
2 Likes
1286

Screenshot_20220226-185752_YouTube
Screenshot_20220226-185752_YouTube1079Γ—839 65.1 KB

:100::boom:

4 Likes
1289

Today :28/7/2022
:white_check_mark:1]wake up - 6.15am + take water -250 ml
2]pray 1 hr.
:white_check_mark:3)exercise 1 hr
:white_check_mark:4)visualisation + affirmation
:white_check_mark:5) motivation-(nofap)
:white_check_mark:6)pray- 10 mints
:white_check_mark:7)hair care. + Cold shower
8) Study -6 hrs.
9) No oily,spicy foood
10)water -2 litre /day
11)Brahmacharya 8 rule strictly.
12]eat in proper time
13]Work in daytime
14]plan 4 next day
15] mobile digital detox at 11 pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

1 Like
1290

What are the 8 rules of brahmacharya ?

1291

IMG_20220728_092718
IMG_20220728_0927181080Γ—1118 302 KB

@Sholt_Tenkerrot

6 Likes
1292

Today :1/8/2022
1]wake up - 4.00am + take water -250 ml
2]pray 1 hr.
:white_check_mark:3)exercise 1 hr
:white_check_mark:4)visualisation + affirmation
:white_check_mark:5) motivation-(nofap)
:white_check_mark:6)pray- 10 mints
:white_check_mark:7)hair care. + Cold shower
8) Study -6 hrs.
9) No oily,spicy foood
10)water -2 litre /day
11)strict Nofap +srimad Bhagavad Gita.
12]eat in proper time
13]Work in daytime
14]plan 4 next day
15] mobile digital detox at 11 pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

1 Like
1293

Today :2/8/2022
:white_check_mark:1]wake up - 7.00am + take water -250 ml
2]pray 1 hr.
:white_check_mark:3)exercise 1 hr
:white_check_mark:4)visualisation + affirmation
:white_check_mark:5) motivation-(nofap)
:white_check_mark:6)pray- 10 mints
:white_check_mark:7)hair care. + Cold shower
8) Study -6 hrs.
:white_check_mark:9) No oily,spicy foood
:white_check_mark:10)water -2 litre /day
:white_check_mark:11)strict Nofap -relax .
:white_check_mark:12]eat in proper time
13]Work in daytime
14]plan 4 next day
15] mobile digital detox at 11 pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

1294

Hope you are not relapsing every day, I don’t see a tick in strict no fap.

If you are having a hard time regarding this , we can help each other out. I am also in desperate situation these days

1 Like
1295

Yes going through hard times, but i am learning @anon87955785 .

2 Likes
1296

Today :3/8/2022
:white_check_mark:1]wake up - 6.00am + take water -250 ml
2]pray 1 hr.
:white_check_mark:3)exercise 1 hr
:white_check_mark:4)visualisation + affirmation
5) motivation-(nofap)
:white_check_mark:6)pray- 10 mints
:white_check_mark:7)hair care. + Cold shower
8) Study -6 hrs.
9) No oily,spicy foood
10)water -2 litre /day
11)strict Nofap -relax .
12]eat in proper time
13]Work in daytime
14]plan 4 next day
15] mobile digital detox at 11 pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

1297

Today :4/8/2022
:white_check_mark:1]wake up - 7.00am + take water -250 ml
2]pray 1 hr.
:white_check_mark:3)exercise 1 hr
:white_check_mark:4)visualisation + affirmation
5) motivation-(nofap)
:white_check_mark:6)pray- 10 mints
:white_check_mark:7)hair care. + Cold shower
8) Study -6 hrs.
9) No oily,spicy foood
:white_check_mark:10)water -2 litre /day
:white_check_mark:11)strict Nofap -relax .
:white_check_mark:12]eat in proper time
13]Work in daytime
14]plan 4 next day
15] mobile digital detox at 11 pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

2 Likes
1298

Today :5/8/2022
:white_check_mark:1]wake up - 5.00am + take water -250 ml
2]pray 1 hr.
:white_check_mark:3)exercise 1 hr
:white_check_mark:4)visualisation + affirmation
:white_check_mark:5) motivation-(nofap)
:white_check_mark:6)pray- 10 mints
:white_check_mark:7)hair care. + Cold shower
8) Study -6 hrs.
9) No oily,spicy foood
:white_check_mark:10)water -2 litre /day
:white_check_mark:11)strict Nofap -relax .
:white_check_mark:12]eat in proper time
13]Work in daytime
:white_check_mark:14]plan 4 next day
:white_check_mark:15] mobile digital detox at 11 pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

1 Like
1299

Today :6/8/2022
:white_check_mark:1]wake up - 6.30 am + take water -250 ml
2]pray 1 hr.
:white_check_mark:3)exercise 1 hr
:white_check_mark:4)visualisation + affirmation
5) motivation-(nofap)
:white_check_mark:6)pray- 10 mints
:white_check_mark:7)hair care. + Cold shower
8) Study -6 hrs.
9) No oily,spicy foood
:white_check_mark:10)water -2 litre /day
11)strict Nofap -relax .
12]eat in proper time
13]Work in daytime
14]plan 4 next day
15] mobile digital detox at 11 pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

1 Like
1300

Today :7/8/2022
:white_check_mark:1]wake up - 4.00am + take water -250 ml
2]pray 1 hr.
:white_check_mark:3)exercise 1 hr
:white_check_mark:4)visualisation + affirmation
5) motivation-(nofap)
6)pray- 10 mints
:white_check_mark:7)hair care. + Cold shower
8) Study -6 hrs.
9) No oily,spicy foood
:white_check_mark:10)water -2 litre /day
11)strict Nofap -relax .
:white_check_mark:12]eat in proper time
13]Work in daytime
14]plan 4 next day
15] mobile digital detox at 11 pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

1 Like
1301

Today :8/8/2022
:white_check_mark:1]wake up - 6.00am + take water -250 ml
2]pray 1 hr.
3)exercise 1 hr
4)visualisation + affirmation
5) motivation-(nofap)
6)pray- 10 mints
7)hair care. + Cold shower
8) Study -6 hrs.
9) No oily,spicy foood
10)water -2 litre /day
11)strict Nofap -relax .
12]eat in proper time
13]Work in daytime
14]plan 4 next day
15] mobile digital detox at 11 pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

2 Likes