What else you gonna do? Just keep doing it and be a slave to this horrible addiction?
If you are taking this decision, look forward to your 30s, 40s and 50s, You wanna stay the same? If no, then you have to eventually quit this habit one day , why not today?
It’s not something that will eventually fade away by itself, you have to give efforts to intentionally rewire your brain. Because lust will always be there.
Also, You were not born with this addiction, you have put yourself into it subconsciously. So, you can definitely quit it.
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Fine. Enjoy your life with PMO. I mean who cares about nofap, it makes my life harder and makes me feel bad about myself everytime I fail. I didn’t even reach a month and I see many people who consider it a piece of cake. Maybe I’m just took weak, I am destined to fail so what’s the point?
I will give up.
Hold it right there, where is your pride, Saiyan?
How can you pronounce the word “give up” infront of everyone, let alone to yourself.
I would rather die trying then die a slave. As long as you keep on trying you are far from weak, as long as you always get back up you are far from weak. I don’t think you need a motivational speech right now cause motivation won’t give you shit. But think about it, take your time thinking about the consequences of your so called “final decision”.
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Hey guys. @CoffeeMan, @Binocular, @PaperBoat
Thank you for your messages. I’m reversing my last decision.
With one day complete right now. I woke up today and ACTUALLY FOCUSED on myself and responsibilities. I turns out what I did without thinking this morning was a good routine.
I’m not sharing it right now but i want to try to stick with it.
To everybody following this post, keep following.
Stay posted for my results.
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Here we go. Time for success.
I’m actually coming down with a cold or something.
So maybe it will be enough to change my focus.
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Allright. 2 days in an still going.
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Keep going brother
Today reflect on what made u relapae previously
And what were ur triggers
And then set few safeguards to prevent urself from getting triggered
U need to break ur habit of relapsing every 3rd day
U have got it
If u can do it for two days
U can do it forever
U need to believe in urself
All the best
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I just keep opening this app. I love looking at that 5.
I never felt so happy about a 5 ever before.
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5 days 23 hours
And what do I do?
Relapse.
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Abstaining isn’t recovering. You still believe that you are an addict trying his best while suffering to not PMO. You still believe that you need PMO to feel better, to not “suffer for the rest of your life”.
Be stupid my friend; don’t think or hesitate, just don’t fap. It’s easy if you believe that you don’t need PMO for anything. Start reading the easy peasy book. If you did read it before, read it again…
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■■■■ is barely the problem anymore. If I go to a site, I’m there less than 30 seconds.
Its masterbation thats the problem. I just relapsed and it’s because of urges and desire for masterbation. Easy Peasy has no answer for MO. it’s focused on ■■■■ but says practically nothing about MO.
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I could be wrong, but unlike “easy way to quit smoking” (which it’s based upon) The Easy Peasy method does NOT suggest continuing “the habit”. In the smoking version it says “unless you’ve already quit, don’t give up until you’ve read the book” - it’s not a psychological trick of the mind, but a tool as you work through the book to understand why it’s something you want to live without.
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I read most of the book one time. It didn’t work for me. I know that life cam be lived without PMO, but it is difficult to escape from especially the Masterbation part.
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Suppose there was no definitive answer in science or religion to say it’s good or bad…
Peace be with you bro, keep me in your prayers also 
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Consider P as P, M and O all together. You can apply the same prospective to masturbation as well, you know. You don’t need masturbation just like you don’t need Pornography.
If I’m not wrong, you mostly watch P just to masturbate. By that you are making your addiction harder to quit. You’re literally in the PMO cycle!
If I were you, I will quit Pornography first. You’re about to masturbate? Don’t watch pornography, period.
Prove it. 30 days no Pornography. You won’t lose anything if you do, you will actially benefit from it. Whether if you want to do nofap or not, don’t watch what you claim to be a child’s play for 30 days.
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This starts right now since I just relapsed with P
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Let this be phase 1 of your recovery journey 
Do your best bro I know you can do it!
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