Thanks.
I am not doing well this week. I relapsed Sunday, Monday, and today.
We know Sunday was a PMO relapse.
Luckily my Monday and today relapses were not P related.
So I can honestly say
P: 3 days
MO: 0
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Feeling empty on the inside.
Its like I’m emotional-less
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Yes it’s ok. Continue that way for now.
Progress is progress no matter how small.
It will multiply in time.
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Keep going bro 
you know about the side effects more than I do don’t give up!
Keep going, it doesn’t matter wether you can ‘see’ progress or ‘feel’ it, what matters is that you keep going!
You only realize that you were better once you make it worse.
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Im back to 0 streak tonight on both P and MO.
They were P comics instead of the sites. I have avoided the P sites but the thoughts are a problem. I need to meditate or something.
Any thoughts on P thoughts and how not to respond to them?
I think that will help.
I am relapsed at 2 days 11 hours or basically two and a half days per relapse. Somehow making that 3rd day is my struggle.
Ha so you are addicted to P as well!
I told you to quit P cause I knew you were addicted to it as well. I just wanted you to realize it.
P is easy to avoid compared to M. Try to avoid tauching your phone without convincing yourself that you will use it for a specific good and beneficial thing and it can only be done on your phone. Don’t keep your phone with you if you aren’t using it and no electronic devices before one hour of bed. Spend time surrounded by many people and communicate more and become more social, by experiencing real interactions your desire to P will automatically reduce. And most importantly, you don’t need P for anything, there is aways a way to solve your problems and there is always a way to find happiness.
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■■■■ free 2 days. No captions, no sites, no stories, no comics.
However, 1 pretty blonde pops up on Facebook and a MO relapse happens.
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Good job bro. Remeber: no P!
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Update.
I just relapsed after 3 days PMO free.
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Did you watch P?
Even if you did, you know what to do 
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Sort of. I viewed images of ■■■■ but not videos.
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Keep in mind:-
• when you watch any adultery pics you’re inviting devil
to take control over your mind.
• If you control your action whole day without screen then you would feel urge to watch more.
• But this is what you have to control.
• Once you control your mind you’re in control for your actions.
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At 2 days again and still moving forward.
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Streak is now 12 hours. Yeah i relapsed 5am. I literally had extra energy and could not sleep.
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What matters is that you got up again
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And back down again.
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And back up again!
Never quit even if you fail a million times.
Ask yourself “Do I want to die doing nofap or die as an addict?”
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When I die, I want to be an honorable and wise man.
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A wise man understands the wisdom of never giving up.
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Never giving up.
Fell down again.
But got back up.
Reached 3 days. Now starting again from 0
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