Chill bro you have more than enough for that 
Is everyone else ok with this? @Einzelganger @nofapstar123 @anon14496424 @Mahesh27_03 @TheRewireUser @Robot29
5 Likes
Yes. A week would be better. I am stuck with some work so dont get much time. A week update would be fabulous.
3 Likes
A week’s recollection it is then 
3 Likes
Not me… I am stupid. I’ll forget how the week went for sure.
But still… let’s do it 
4 Likes
Hmm maybe not weekly can it be like twice a week or something? Like mid way report for the week and then reflect on it and make changes so that we can be ready by the end of the week
5 Likes
18/7/2020
Score
0/10
Could do enough work for the day but if relapse then score 0.
Relapsed not able to do more than 2-3 days please help provide suggestions and tips if possible .
4 Likes
Yes bro @TheRewireUser you are very disciplined and can do it as often as you want. I will always be there as back up.
First five days are always the hardest due to chaser effect bro. Don’t look at your days counter till after 5 days. By any method somehow beat 5 days and it should become a little easier.
2 Likes
So what are we still continuing daily updates or weekly ones?
2 Likes
Weekly ones. You can, however, reflect how ever often you want.
Preferably every Sunday is the reflection time.
You can keep a disciple of a particular time every Sunday even.
3 Likes
Weekly reflection
Score: 6/10
Goals:
- Success. Stopped watching laptop movies after 9 pm.
- Failure. Had to stay up late in the week. 2 days it was valid but the other times it was laziness. This is inexcusable. I will not fail this week.
Guys the next post is publicly editable @TheRewireUser @EvilMorty @adulrakha @Mahesh27_03 @anon14496424 @nofapstar123 @Einzelganger @Robot29 @modernmedico @Saim
Thoughts about the week:
Yes it was not a bad week. But not a good one. I wasted alot of time reading novels. I will not read any novels this week till Wednesday. And I will work on forcing myself to be productive. Because otherwise I am just plain lazy.
2 Likes
Weekly goals
- Ash_Matt- this week I will be close to day 50 of NoFap so I better start acting like it by being productive.
A. Sleep by 11 and wake up by 5. This time. This time for sure. No excuses.
B. Practice Grade Piano for 15 mins daily.
This week I will recover. This week I will challenge the alpha!!!
3 Likes
Week 1 goals Baby Steps
No fap goal -> As I have relapsed day before yesterday, chaser effect will be stronger, so conquer it and overcome it
Mental goal -> Meditate atleast once per day
Physically goal -> Go to gym 5 days a week
Work life goal -> Learn something new in my domain, whatever it may be.
3 Likes
week 1 Goals
-
Meditation daily for atleast 1 hour.
-
Yoga daily for atleast 20 minutes.
I am keeping it short and simple. I’ll add on when I make these two a habit.
3 Likes
I need to be added. Help me.
3 Likes
Sure brother @Nuwanda
Just post your goals for this week and this Sunday reflect on how you were and where you can improve.
2 Likes
Ah excellent. Will do, religiously.
3 Likes
The week goals are
Meditate everyday for atleast 15 mins
Finish target set for 27th
And then for 28 and 29 for studying
Exercise at home
3 Likes
Relapsed, feel real bad , nothing is working 🤦
-5/10
It’s weird somehow I get things done , finish my work but still not able to do this or in this case not do it.
Can’t go more than 2 days
2 Likes