The reflect and recollect challenge

Challenge
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162

Yesterday!
6/10
Yesterday I was feeling very low but I survived yesterday. And today I’m feeling energetic af! That’s good.
My mistakes: I became angry at small things.
Things I wanna improve: I want to control my anger

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12/8/2020
Points: 7.5
I was almist completely productive

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Aug 12
Productivity score 7/10
Completed 14/20 tasks

Mistake- used phone for social media for 4hrs

Improvements needed - reduce phone usage

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7/10
I was wanting to study like a beast yesterday but didn’t study as much as I wanted
Mistake: Wasted some time reading
Improvement: Study more than 6 hrs today
Still managing the one week without watching movies at night…days 4/5 :heavy_check_mark:

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Yesterday 8/10
My mistake: didn’t meditate
Things I want to improve: my focus and concentration

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Normal day
6/10
To improve: decided to learn a new thing everyday day and write it down at morning and by the time I sleep note down if it’s success or not

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5/10
Mistake: Slept late
Improvement: From now on I will sleep before 11 unless there is a good reason eg. Exams

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6/10
Mistake: wasted alot of time.
Things I will improve: I will not waste time today.

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13/8/2020
7.75/10
Almost completely productive only till 10PM…

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Sorry guys @adulrakha @nofapstar123 @Mahesh27_03 @Einzelganger @anon14496424 @TheRewireUser @Robot29 I wasn’t very active if the forum of late.
I lacked the discipline to stick to my commitment. But I won’t give in. I’m probably experiencing the habit slump, but after this, its improvement. So I’m considering that this was a break and now coming back with renwed vigour.
Mistakes:
Procrastinating and unbalanced dopamine giving to my brain. By that I mean giving my brain dopamine by reading and watching movies instead of studying and working out.
Improvements:

  1. From now on weekdays I will wake up at 4.30 or 5 am. No excuses.
  2. No watching any entertainment after 9 pm.

I will stick to this.
This will be week one of my said challenge.
You guys can also challenge yourselves to make a long needed change you feel to improve and next Sunday we can reflect on how we fared this week.

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All the best Ashu. Keep going strong

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You can do this​:grinning::grinning:
Keep pushing!

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Thanks guys for your support :pray: :slight_smile: it means a lot.
But this is not only my battle to be the man I want to become. Its yours too.
So I was wondering, if I make an editable post where we could all write down what we wanted to do per week, would you go with it?

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Ok then I’ll create it and can you guys join in?
@adulrakha @Einzelganger @nofapstar123 @anon14496424 @Mahesh27_03 @Robot29 @TheRewireUser

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This week is a week to change. I will stick to my commitments. I am a beast and won’t give in. I will listen to my gut and not my brain. This week I will:

  1. Ash_Matt
    A. Not watch the computer after 9.30
    B. Get up by 5 all weekdays

I’m on my first week after the relapse. This time I’m solely focusing on building strong habits that will be the pillar of support for my streak. And the first week is most important if I want to make my habits stick.

  1. Einzelganger
    A. Study 4 hours every day, (no excuses :rage:)
    B. Maintain strict sleep routine, [to bed before 10]
    C. Wake up at 5
    D. Exercise and meditate every single day

  2. Adul
    A. Study at least 7 hours a day.
    B. Sleep at 11 PM
    C. Wake up before 8 AM
    D. No 9gag or any procrastination :angry:

  3. Nofapstar
    A. Study at least 5:30 hours a day
    B. Stay away from any kind of triggers
    C. Morning walk and pranayam

  4. Mahesh
    A. Sleep at 10 and Wake before 5:30 (Strict)
    B. Study at least 4 hours.
    C. Meditate and Pranayam daily.
    D. Talk less and Focus on Work.

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Ashu? The hell? :rofl::rofl:

Yes bro… I’m right behind ya💪

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:sweat_smile: idk bro but I’m rolling with it because my nickname irl is Ash, so chill :joy:
Thank you so much guys for joining me in the quest to improving. Together we can do it!!!

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16/8/2020
4/10
Slept at 1AM.
Very bad idea.
Morning procrastination at its peak.
Sorry, my commitment of waking up before 8 was a failure😟

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Its ok brother @adulrakha
Thank you for posting :slight_smile:
I was wondering, should we tone this down to reflection weekly and weekly changes? It means we will have to think more, about our entire week…
Come back strong bro!

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Wow… it’ll require a lot of my brain power to do that🧠

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