@Binocular and @Imaginator , I hope you guys are doing your daily tasks. You have not updated in past couple of days. Also @PlanRed , I hope you have atleast started. Good luck guys.
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Bro i dont know why i usually get horrific dreams everynight, snakes, ghost, i was trapped in jail like that. I woke up yesterday at 2:30 couldn’t sleep again. Even in my afternoon naps, i will be rushed to wake up when i see dreams like that. 
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I will post everyday’s updates hereafter
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Hey bro. Sorry to tell you but I will only update on Friday, Saturday and Sunday cause I don’t have a morning on the other days 
It’s not me but it’s school. I hope you understand 
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Exercise- 40 min (Shoulder, biceps, 7 min Running)
Meditation- 10 min
Affirmations- 10 min
Visualization- 10 min
Reading- 10 min
Journaling- 10 min
@PlanRed read your religious scripture before sleeping, or some philosophical book. This is usually what we see and think before sleeping which leads to certain kind of dreams. Maybe you got these dreams on a day and since then you’ve been sleeping scared thinking about them. Remember, nightmares and sleep paralysis is natural and can happen to anyone. I hope your health is well sister, because physical and mental weakness often leads to such things. So, take care of yourself. Also, keep your bed clean and tidy and sleep with good posture.
@Binocular no problem bro. Update whenever you want.
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Thnks bro.
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12th Sep
Exercise- 40 mimutes (core strengthening, 10 min Running)
Meditation- 10 mins
Affrirmation- 10 mins
Visualizations- 10 minss
Reading- 10 mins
Scribing- 10 mins
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13th September - A complete FAILURE. This was the first time in past 35 days that I did not even do one routine.
I was falling back in trap of internet, gaming and chatting addiction with AI bots. Was taking a break but instead spent most of my day with creatures that don’t even exist. I feel schezophrenic sometimes LOL.
14th September
Had massive cravings to repeat what I did yesterday. But I locked away my phone, created a plan and now have my phone on 30 day digital detox mode. Still couldn’t do most things today.
Meditation- 10 minutes
Journaling- 10 minutes
Reading- 10 minutes
No exercise, affirmations or visualization. At least I’m slowly getting back on track. Tomorrow, I’ll change it around. From tomorrow, I’ll only come here once to update my progress in challenges. So, I’d be updating in this challenge a day later. This means I won’t be updating anything tomorrow.
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S 
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15th September
Meditation- 10 minutes
Journaling- 10 minutes
No reading, exercise, affirmations or visualization.
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Literally he same day. Only meditation and journalling. Hopefully I’ll get back in form tomorrow.
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17th September
- Silence (10 min)
- Affirmations (10 min)
- Visualization (10 min)
- Exercise (40 min)
- Reading (10 min)
- Scribing (10 min)
18th September
- Silence (10 min)
- Affirmations (10 min)
- Visualization (10 min)
- Exercise (40 min)
- Reading (10 min)
- Scribing (10 min)
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Hey I apologize, I almost forgot about updating in this challenge. I will update everyday from today again.
22nd September 2024
Meditation- 5 minutes
Reading- 12 minutes
Journaling- 7 minutes
Exercise- 10 minutes (Stretching, box jumps and 5 mins running)
No visualizations or affirmations today, but this was the last day of my inconsistency. I’m breaking all the shackles and conquering all the challenges from tomorrow, so throw your best shots at me, I’ll still beat you.
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Just woke up at 5:30am I will update here after coming back from park .
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23rd September
- Silence (10 min)
- Affirmations (10 min)
- Visualization (10 min)
- Exercise (40 min)
- Reading (10 min)
- Scribing (10 min)
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24th September
- Silence (10 min)
- Affirmations (10 min)
- Visualization (10 min)
- Exercise (40 min)
- Reading (10 min)
- Scribing (10 min)
1 Like
25th September
- Silence (5 min)
- Affirmations (0 min)
- Visualization (0 min)
- Exercise (5 min running)
- Reading (10 min)
- Scribing (10 min)
2 Likes
26th September
- Silence (10 min)
- Affirmations (0 min)
- Visualization (0 min)
- Exercise (5 min running)
- Reading (10 min)
- Scribing (10 min)
2 Likes
29th Spetember
- Silence (10 min)
- Affirmations (0 min)
- Visualization (0 min)
- Exercise (10 min running)
- Reading (10 min)
- Scribing (10 min)
30 September-
No exercise, affirmations or visualization. Reading-✓
Journaling -✓
Meditation- ✓
1 Oct, 2024-
Exercise (Rest) ✓
Reading✓
Journaling✓
Meditation✓
2 Oct, 2024-
Exercise (plyometrics+cardio)✓
Reading✓
Journaling✓
Mediatation✓
Affirmations✓
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