I am joining you brother since I am waking up at 6am daily and doing everything now.
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30 minutes non stop here I am getting tired after every 5 minutes let’s see how much time it’s going to took me to get on your level I am also going to start running after some hours but I got to sleep first so bye!!
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Welcome in brother. I know you will succeed. Do not stress it if its difficult in the begining or if you can’t do everything for the desired time limit. Just do everything everyday and try to improve. You’re not competing against anyone else, but yourself, your biggest enemies in the form of weakness, procrastination and laziness. You will succeed brother.
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I’m updating now, to save my time in the night since I have already completed the chores in the morning like everyday.
Exercise- 45 min (Shoulder, biceps, 5 min Running)
Meditation- 10 min
Affirmations- 10 min
Visualization- 10 min
Reading- 10 min
Journaling- 10 min
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4th September 2024
Waked up at 5 am
Running 6-7am
Cold bath - 7:50- 8:30
Did 15 minutes meditation
And this is for now!
It already was a hard day I am feeling sleepy it’s my first time of going to running that early in the morning it’s been years… But I will be consistent and will make it a habit.
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Sep 4th, 2024
Silence: I meditated 30 minutes today while looking outside an closing my eyes sometimes. I felt more concentrated all day afterwards.
Affirmations / Visualization: 10 minutes. I told myself “I will” do a certain task for 5 minutes. Technically did that for every task I was supposed to do.
Exercise: 30 minutes bicycle and ran for 30 minutes straight. 1 hour in total.
Reading: Didn’t read today. But I might do before sleeping.
Journalling: Will do before sleeping.
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5th September
Waked up at 5am
Running 6-7:30am
…
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Exercise- 40 min (Core Strengthening Exercises, 7 min Running)
Meditation- 10 min
Affirmations- 10 min
Visualization- 10 min
Reading- 10 min
Journaling- 10 min
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6th September
Exercise: 40 mins (Cardio, HIIT + 7 mins running)
Meditation- 10 min
Affirmations- 10 min
Visualization- 10 min
Reading- 10 min
Journaling- 10 min
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7th September
I failed today.
Only Exercised for like 20 minutes.
Rest everything, I could not even touch.
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8th September
Reading- 10 mins
Scribing- 10 mins
Exercise- 30 mins (10 min Running, Full body ground exercise, starting pull ups again)
Meditation- 10 mins
Affirmations- 10 mins
Visualization- 10 mins
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I am thinking to not to go for running and waking up in the early morning tomorrow because I am having muscle pain from straight 5 days I am doing it so 9 September will be a rest then I will continue again from 10 sep
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Hey Imaginator, giving rest to your muscles is very important. That is why we should target different muscle groups each day, and should keep an interval of atleast 48-72 hours before training the same muscle group.
Also, did you start running straight away or have you been walking and running for as long previously? Progression is very important. If you’re a newbie to running, don’t do it everyday. Your leg muscles especially your calves are not strong enough to bear that sort of strain right now. So take a break, make proper schedule and aim for 5-15 mins of running twice or thrice a week. Focus on strengthening your muscles first. It’ll become much better after a couple of months. So be patient, and enjoy the process.
And fon’t forget to do the remaining 5 S. A. V. E. R. S. while you are on break.
I want to join this challenge. Can u explain the A, V and S briefly. @PrDr
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Yes.
S is abbreviation for Silence. What it means here is an activity that calms your mind, brings you mental peace and helps you stay in the present. Meditation is one of the best ways. But many people also choose praying instead as they find it more effective for themselves.
A is for affirmations. Its simply writing, reading aloud, speaking, thinking and believing the goodness in you, the positivity that resides in you. Like one line that everyone can copy from me here, "I am the creator of my destiny. I deserve to be successful, and I’m willing to do everything today to reach my goals and live the life of my dreams. " You can also take the help of youtube videos or online sources.
V is for visualizations. Simply it means that you visualize yourself becoming successful everyday, overcoming your challenges, achieving your goals and living it. Again you can take the help of online tools if you find it tough in the begining.
And don’t stresa it. Just because me or others are doing it for more time does not mean you have to compete against anyone. This challenge is against yourself. So, you can choose a shorter version that fits your needs and current levels. But do keep improving. I’ll be keeping an eye on your progress.
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Ok bro. See you tom
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Yeah I did running daily for 5 days my main purpose right now is to increase my stamina and you are right my calves are paining also thanks .
Out of likes 
here it is
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Then make a strategy accordingly, you can take some hints from my advice or from someone else like a fitness trainer or an AI. Good luck.
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09th September
Exercise- 1 hr (Chest and upper body, 55 mins, 5 mins running)
Meditation- 10 mins
Affirmations- 10 mins
Visualization-10 mins
Reading- 10 mins
Scribing- 10 mins.
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Failed at doing 2 mental exervises today. No affirmations and no visualization. I got to wake up early or I am going to be bothered by family, then maid etc during my morning miracle time everyday.
Meditation- 10 mins
Affirmations-0 mins
Visualization- 0 mins
Reading- 20 mins
Journalling- 20 mins
Exercise- 45 mins (leg and lower body+ 12 mins Running)
I’ll definitely improve tomorrow. I will wake up atleast 30 mins earlier and complete all the tasks. I’m a champion, the creator of my destiny and the conqueror of my dreams. And I believe in myself. So, I am living like a champion and doing my best to win everyday. Thats all that I can do. God Bless Me.
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