I’m sorry but I will not report here tomorrow
I need a break from all the electronic media
1 Like
(20.02.2021)
Sleeping between - 10.30 to 11.00 PM
Waking up between - 5.00 to 5.30 AM
1 Like
(21.02.2021) - (DAY 6/7)
Prerequisites:
- Schedule detox at 11.00pm
- Reminding myself of detox schedule 20 mins
before, through reminder. - Effective usage of Alarmy or any other useful
app and Making sure the Alarm works fine, in
advance - Completing all pending tasks by reminding.
myself about it constantly before having.
dinner and ensuring that bed time is not.
extended because of this. - Abstain from eating anything 2hrs before.
bed - Intentional usage of Instagram and YouTube
(most used apps and the main source of.
distraction for me)
Sleeping between - 10.30 to 11.00 PM
Waking up between - 5.00 to 5.30 AM
Will Repost tomorrow, with results.
1 Like
22 Feb
Slept at - 02:15 AM
Woke up at - 5:45 AM
3 Likes
Today woke up at 6:55
1 Like
(21.02.2021)
(Slept at 11.40pm) Sleeping between - 10.30 to 11.00 PM
Waking up between - 5.00 to 5.30 AM
2 Likes
(22.02.2021) - (DAY 7/7)
Prerequisites:
Schedule detox at 11.00pm
Reminding myself of detox schedule 20
mins before, through reminder.
Effective usage of Alarmy or any other
useful app and Making sure the Alarm works fine, in advance
Completing all pending tasks by
reminding myself about it constantly before having dinner and ensuring that bed time is not extended because of this*
Abstain from eating anything 2hrs before bed
Intentional usage of Instagram and YouTube (most used apps and the main source of distraction for me)
Sleeping between - 10.30 to 11.00 PM
Waking up between - 5.00 to 5.30 AM
Will Repost tomorrow, with results.
2 Likes
22 February, Check in 
22:30 PM - 6:10AM
1 Like
Oh our challenge already ended today
1 Like
(22.02.2021)
(Slept at 12.30pm) Sleeping between - 10.30 to 11.00 PM
Waking up between - 5.00 to 5.30 AM
Watched some Red-pill show last night, which could be watched in daytime, need to remove this kind of behavior which happens occasionally, and robs few hours of my sleep hours.
Remember, nothing is more important than your sleep
Alternative for it: Fix a time in daylight to do those stuffs and dedicate that time only for it, and give undivided attention to the significance of sleep and be determined to give urself the sleep ur body deserves…
2 Likes
(22.02.2021) - (DAY 7/7)
RESULTS:
Schedule detox at 11.00pm
Reminding myself of detox schedule 20
mins before, through reminder.
Effective usage of Alarmy or any other
useful app and Making sure the Alarm works fine, in advance
Completing all pending tasks by
reminding myself about it constantly before having dinner and ensuring that bed time is not extended because of this*
Abstain from eating anything 2hrs before bed
Intentional usage of Instagram and YouTube (most used apps and the main source of distraction for me)
2 Likes
(23.02.2021) - (DAY 1/7)
Prerequisites:
Schedule detox at 11.00pm
Reminding myself of detox schedule 20
mins before, through reminder.
Effective usage of Alarmy or any other
useful app and Making sure the Alarm works fine, in advance
Completing all pending tasks by
reminding myself about it constantly before having dinner and ensuring that bed time is not extended because of this*
Abstain from eating anything 2hrs before bed
Intentional usage of Instagram and YouTube (most used apps and the main source of distraction for me)
Sleeping between - 10.30 to 11.00 PM
Waking up between - 5.00 to 5.30 AM
Will Repost tomorrow, with results.
2 Likes
23 February
23:00PM - 6:00AM✅
2 Likes
23 Feb
Slept at - 11:30 PM
Woke up at - 5:40 AM
2 Likes
24 Feb✅
Slept at - 11:30PM
Woke up at - 5:45 AM
2 Likes
Anyone for 7 days challenge
2 Likes
We can try again.
If you are willing to
I’m sorry I wasn’t being that cooperative
But I’m hoping for an improvement
Let me know
1 Like
yeah bro lets do it again! 
2 Likes
(23.02.2021)
(Slept at 11.20pm) Sleeping between - 10.30 to 11.00 PM
Waking up between - 5.00 to 5.30 AM
1 Like