Will see who wins this time 
!
1 Like
18 February❌
- Wake up (8:30am)
- Going to sleep (11:15 pm)
Again slept late due to thinking in the bed. Any suggestions to improve?
Tomorrow’s(19 February) goal 
- Wake up (7 am)
- Sleep in between 10 to 11.
2 Likes
Oh i woke up 7:15 
We have ti wake up early! 
1 Like
19 February (late 
)
- Wake up (7:45am)
- Going to sleep (11:40 pm)
Was watching videos for exams.
Tomorrow’s(19 February) goal
- Wake up ( 7 am)
- Sleep in between 10 to 11.
2 Likes
20 February, Check in
22 PM - 7:15 AM
1 Like
(18.02.2021)
(Slept at 11.20pm) Sleeping between - 10.30 to 11.00 PM
(Woke up at 7.30am) Waking up between - 5.00 to 5.30 AM
Woke up, felt drousy, slept again. It’s all because of irregular bed time, need to work on it.
1 Like
Day - 2
@Tagore
Woke up at 6 am
Still better than earlier but need to improve.
Keep Going everyone !
1 Like
I couldn’t do it again 
1 Like
(19.02.2021)
(Slept at 12.20am) Sleeping between - 10.30 to 11.00 PM
Waking up between - 5.00 to 5.30 AM
1 Like
(20.02.2021) - (DAY 5/7)
Prerequisites:
- Schedule detox at 11.00pm
- Reminding myself of detox schedule 20 mins
before, through reminder. - Effective usage of Alarmy or any other useful
app and Making sure the Alarm works fine, in
advance - Completing all pending tasks by reminding.
myself about it constantly before having.
dinner and ensuring that bed time is not.
extended because of this. - Abstain from eating anything 2hrs before.
bed - Intentional usage of Instagram and YouTube
(most used apps and the main source of.
distraction for me)
Sleeping between - 10.30 to 11.00 PM
Waking up between - 5.00 to 5.30 AM
Will Repost tomorrow, with results.
1 Like
You won, last two days bro @rewire_user
I’ll be back tomorrow onwards.
We have to be consistent. Not being disciplined is the number one reason for Relapse in nofap.
We behave in an undisciplined way one day and the next day we’ll be disciplined. Then we’ll repeat this. And the tension will increase within us. Each time we are spending time in an idle way is equal to putting bricks for a relapse.
My experience in this many years have proved that, discipline is the no 1 wall against Relapse.
We have to be real serious about this brothers.
1 Like
20 February
- Wake up (8:00 am)
- Going to sleep (12 pm)
Woke up at 7 am and again slept for 1 hour.
Tomorrow’s(21 February) goal
- Wake up ( 7 : 30 am)
- Sleep in between 10 to 11.
Atleast I am waking up before 9 am 
, will improve slowly.
Yeah Let’s Consider it a New Start brother from tomorrow 22 Feb ! @Tagore
Last Night went to a party was tired so was unable to wake up early !
Will continue from tomorrow !
Good Luck
Discipline is the key and staying busy is that sharp sword which cut down urges like they never come back !
Thanks to God,
I am a happy person now and has control over myself don’t want to become overconfident but will be busy though out the Year so that there will be no chances of urges to have a look at me !
We will not Lose brother no matter what happens, This is like a Drug - Addiction !
It will ruin us let’s get out from this !
2 Likes
I woke up at 6 am
Which is still late
Tomorrow I’ll be up on or before 5:30 no matter what
3 Likes
yeah i will too
1 Like
21 February, Check in
22:00 PM - 6:10AM
2 Likes