yeah bro lets do it again! 
2 Likes
(23.02.2021)
(Slept at 11.20pm) Sleeping between - 10.30 to 11.00 PM
Waking up between - 5.00 to 5.30 AM
1 Like
(23.02.2021) - (DAY 7/7)
RESULTS:
Schedule detox at 11.00pm
Reminding myself of detox schedule 20
mins before, through reminder.
Effective usage of Alarmy or any other
useful app and Making sure the Alarm works fine, in advance
Completing all pending tasks by
reminding myself about it constantly before having dinner and ensuring that bed time is not extended because of this*
Abstain from eating anything 2hrs before bed
Intentional usage of Instagram and YouTube (most used apps and the main source of distraction for me)
1 Like
(24.02.2021) - (DAY 1/7)
Prerequisites:
Schedule detox at 11.00pm
Reminding myself of detox schedule 20
mins before, through reminder.
Effective usage of Alarmy or any other
useful app and Making sure the Alarm works fine, in advance
Completing all pending tasks by
reminding myself about it constantly before having dinner and ensuring that bed time is not extended because of this*
Abstain from eating anything 2hrs before bed
Intentional usage of Instagram and YouTube (most used apps and the main source of distraction for me)
Sleeping between - 10.30 to 11.00 PM
Waking up between - 5.00 to 5.30 AM
Will Repost tomorrow, with results.
1 Like
(24.02.2021) - (DAY 1/7)
RESULTS:
Schedule detox at 11.00pm
Reminding myself of detox schedule 20
mins before, through reminder.
Effective usage of Alarmy or any other
useful app and Making sure the Alarm works fine, in advance
Completing all pending tasks by
reminding myself about it constantly before having dinner and ensuring that bed time is not extended because of this*
Abstain from eating anything 2hrs before bed
Intentional usage of Instagram and YouTube (most used apps and the main source of distraction for me)
Sleep wake cycle
(Slept at 11.30pm) Sleeping between - 10.30 to 11.00 PM
Waking up between - 5.00 to 5.30 AM
1 Like
(25.02.2021) - (DAY 2/7)
Prerequisites:
Schedule detox at 11.00pm
Reminding myself of detox schedule 20
mins before, through reminder.
Effective usage of Alarmy or any other
useful app and Making sure the Alarm works fine, in advance
Completing all pending tasks by
reminding myself about it constantly before having dinner and ensuring that bed time is not extended because of this*
Abstain from eating anything 2hrs before bed
Intentional usage of Instagram and YouTube (most used apps and the main source of distraction for me)
Sleep wake cycle
Sleeping between - 10.30 to 11.00 PM
Waking up between - 5.00 to 5.30 AM
Will Repost tomorrow, with results.
1 Like
25 Feb
Slept at - 11:30 PM
Woke up at - 6:20 AM
25 February, Check in
22:00 PM - 6:00 AM :
1 Like
From Tomorrow onwards I am gonna wake up early every single day ! Till My exam !
@nofapstar123 @Nep1234id @Tagore @Angryvolcan @richard21 @realmana
Let’s Do it Guys 
6 Likes
Day- 1
Go to sleep on time
Wake up at 5: 30 am
2 Likes
I guess I really suck man
I was up at 7:30 am
1 Like
Keep trying bro! Its hard i know, but we have to keep trying to make it habit!
3 Likes
Day- 2
Will try my best to go to sleep early today !
1 Like
I’m making a change of strategy
Will do it before 6:30 am instead of 5:30
And I also need to decide the routine and stuff because if I don’t do this waking up early would be useless
2 Likes
I’m planning to get exhausted during the whole day
That will certainly do it.
And if you’re sleeping during the day you shouldn’t. That messes up with the body clock
2 Likes
27 February, Check in
23:00 PM - 8:20 AM
1 Like