Schedule detox at 11.00pm
Reminding myself of detox schedule 20
mins before, through reminder.
Effective usage of Alarmy or any other
useful app and Making sure the Alarm works fine, in advance Completing all pending tasks by
reminding myself about it constantly before having dinner and ensuring that bed time is not extended because of this* Abstain from eating anything 2hrs before bed
Intentional usage of Instagram and YouTube (most used apps and the main source of distraction for me)
Schedule detox at 11.00pm
Reminding myself of detox schedule 20
mins before, through reminder.
Effective usage of Alarmy or any other
useful app and Making sure the Alarm works fine, in advance Completing all pending tasks by
reminding myself about it constantly before having dinner and ensuring that bed time is not extended because of this* Abstain from eating anything 2hrs before bed
Intentional usage of Instagram and YouTube (most used apps and the main source of distraction for me)
Sleeping between - 10.30 to 11.00 PM
Waking up between - 5.00 to 5.30 AM
Schedule detox at 11.00pm
Reminding myself of detox schedule 20
mins before, through reminder.
Effective usage of Alarmy or any other
useful app and Making sure the Alarm works fine, in advance Completing all pending tasks by
reminding myself about it constantly before having dinner and ensuring that bed time is not extended because of this* Abstain from eating anything 2hrs before bed
Intentional usage of Instagram and YouTube (most used apps and the main source of distraction for me)
Sleep wake cycle
(Slept at 11.30pm) Sleeping between - 10.30 to 11.00 PM
Waking up between - 5.00 to 5.30 AM
Schedule detox at 11.00pm
Reminding myself of detox schedule 20
mins before, through reminder.
Effective usage of Alarmy or any other
useful app and Making sure the Alarm works fine, in advance Completing all pending tasks by
reminding myself about it constantly before having dinner and ensuring that bed time is not extended because of this* Abstain from eating anything 2hrs before bed
Intentional usage of Instagram and YouTube (most used apps and the main source of distraction for me)
Sleep wake cycle
Sleeping between - 10.30 to 11.00 PM
Waking up between - 5.00 to 5.30 AM
I’m making a change of strategy
Will do it before 6:30 am instead of 5:30
And I also need to decide the routine and stuff because if I don’t do this waking up early would be useless
I’m planning to get exhausted during the whole day
That will certainly do it.
And if you’re sleeping during the day you shouldn’t. That messes up with the body clock