The Macro Files (Overcoming Macrophilia) [25, M]

it’s always fine to have low moods at times in life. From a psychology perspective, that’s part of normal life. Our brain has moods of highs as well as lows, called mood cycles. If it’s a persistent low mood for more than 3 weeks sometimes it leads to depression but I doubt you have that.

Just remember that good times, as well as tough times, are temporary. But the character you get from enduring those times is permanent.

You may be going uphill right now, and I can relate. I’ve had quite tough luck the past few days. But I’m holding on to God and fighting forward, like the quote I remember:

A hero is one who knows how to hang on one minute longer

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Thank you @debellator for the encouragement! I really appreciate it! I’ll keep on hanging in there!

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Hey, I hope that everyone is doing well! I just wanted to put out a quick post. Today was pretty good urge wise. Not a lot to report on, but that’s a good thing! I’ve had a bit of a headache, but it could be a lot worse. I’ll try to have a longer post tomorrow.

God Bless You In Your Fight!

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Daily Entry, August 6, 2024 Day 50:

Hey! I hope everyone is doing well tonight! Today went pretty well. I had a few aggravating moments at work, but nothing too unusual for the place that I work at :smile: . As far as my urges go, I haven’t had anything too bad. Today makes 50 days since my last relapse, and I’m very thankful to God for bringing me this far!

Stop, Thief! : What Masturbation Steals From Us

So, it’s been awhile since I’ve dug into the plunder of masturbation and talked about all that it steals from us. Tonight, I’d like to talk about how it steals our forbearance, or our tolerance. Now you might say, “Well, isn’t that similar to patience, which is a topic you’ve already discussed, User1234567890?”. And to a degree, I suppose it could be, but I’d like to look at it in a different aspect and talk about our tolerance with other people.

You see, I was thinking today at work about how when someone is looking for a relationship, they often have a set of things that they want in a person. Personally, most of the girls that I’ve ran into are after the three 6’s : 6 foot tall or taller, 6 pack abs, and a 6-figure salary :joy: (not all of them, but there are a lot of shallow girls, just like there are a lot of shallow guys). But instead of asking someone what they want in a person, I wondered what kind of answer you would get out of someone if you were to ask them, “What flaws would you be willing to put up with in a person?”. Not just, “Well, they don’t have to have this quality.”; I mean, literally, what faults are you willing to put up with?

I’ve seen many posts and heard many people talk about looking on a porno site for that “perfect video”, or that “perfect image”, and it seems that no matter how “good” it is, it’s never enough. And that’s what I’m getting at. Masturbation trains our minds to look for something that doesn’t exist in a person. People are flawed, and they’re gonna have some traits about them that aren’t as attractive. We’re not perfect people. But pornography tells us that we can have perfection, or at least, near perfection. The people in those videos never tell you that you’re not good enough, they never criticize you, they never do anything that you don’t like. But people in real relationships do!

This really messes us up as people, and it makes us to be hypercritical. Instead of accepting people, in spite of their flaws, we reject them right away because they’re not “good enough for us”. Now don’t get me wrong, I know there’s nothing wrong with having a “type” of girl that you like. You may be attracted to a more outdoorsy type, or you might like a girl that’s more of what people would consider nerdy (hey nothing wrong with that :nerd: :+1: ), and even with body type, you may be more attracted to someone thinner or maybe chubbier. Again, nothing wrong with having preferences, as those make up the person that we are. But we also have to realize that they’re not made of stone, and they’re going to have faults and failings, just like we do!

Paul tells us in Colossians 3:13-14 that we are to be, “Forbearing one another, and forgiving one another, if any man have a quarrel against any: even as Christ forgave you, so also do ye. And above all these things put on charity, which is the bond of perfectness.”. The closest we come to being perfect is when we demonstrate forgiveness and forbearance in the spirit of love to those around us. In this way, we are the most like Jesus when we do this. Like Paul said, Christ forgave us, and we should forgive those around us. God could have just wiped us out for all the wrong that we’ve done, and if He were like we are with people, that’s what He would do. But the Psalmist records in Psalm 103:13-14, “Like as a father pitieth his children, so the LORD pitieth them that fear him. For he knoweth our frame; he remembereth that we are dust.”. Because Christ has shown, and continues to show, great patience with us, we should do the same with those around us. I’m not saying that we have to be gullible, and I know that people aren’t always easy to put up with; but as Paul said in Romans 12:18, “If it be possible, as much as lieth in you, live peaceably with all men.”.

(Believe me when I say that some of this came out a little smoother in my head when I was thinking it over :man_facepalming: :joy:)

I know some of this is a little scattered, but I hope what I’ve said has made some sense. Ironically, even while typing this out, I had to put into practice what I was talking about. I was interrupted twice while typing this, and one of my pet peeves is getting interrupted, so I had to exercise some of that “forbearance” :smile:.

God Bless You In Your Fight!

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Daily Entry, August 7, 2024 Day 51

Hey! I hope everyone is doing well! Today went well as far as urges go. I have noticed, though, that I’m starting to feel attracted more to normal girls, and I want to be careful with that. Don’t get me wrong, that’s a good thing, but I don’t want my attraction to them to turn into simply lusting after them. I know that I want to get married one day (and if it were up to me, it’d be yesterday :joy:); but if I’m being honest with myself, as well as with y’all, I don’t think I’m ready for marriage yet for a couple of reasons. One, I’m not ready financially yet, and two, I just haven’t found the right person yet. As far as finances go, I’m working on saving up money, and paying off my bills, so that’s a good thing. As far as meeting the right person, well, that’s a whole other issue. It’s hard to find a good girl, and it’s seems like it’s even harder for me to find one that likes me as more than a friend. But regardless of all that, I still want to be working on being my best for God, and for His service! I thank Him very much for giving me these past (almost) two months, and I want to keep pressing on in this pathway!

Random Thought

I wish that there were more people that were equipped to help younger people with dealing with the subject of pornography and masturbation and overcoming it. Now to some people, that sounds as silly as if I had said, “I wish that there were more people that were equipped to help people learn how to put on their socks,” because they consider this to be something that you just have to deal with. To an extent this is true, but I think that our offensive strategy, especially as Christians, is seriously lacking. I know that there are ministries out there trying to help with some of this work, and I thank God for them! As I’ve mentioned before, Men On Mission on YouTube has a lot of good videos dealing with these subjects, and I highly recommend Isaac! If anything has come from this struggle I’ve had, I hope that one day if God blesses me with a marriage and children, that I’ll be better equipped to help them face this issue in their lives. I know that they’re gonna face this thing in their life eventually, but they’re also going to have to face cold weather eventually too: I can still give them a jacket to wear! And That’s what I want to be able to do: to help them be more ready for this stage of their lives.

God Bless You In Your Fight!

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Hey, this isn’t really a planned post, but I figured I better confess it as soon as it happened. I don’t really know how to describe it, but I woke up in the middle of the night, half asleep, and I just started masturbating. I wasn’t really fantasizing about anything, I just started mindlessly doing it. I’m sorry that I let you all down😔. But this isn’t the end of the story for me. 51 days and 21 hours, my new goal to beat! Again, I’m sorry I let y’all down, but I’m not giving up!

God Bless You In Your Fight!

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Daily Entry, August 8, 2024 Day 0

Hey, I hope everyone is doing well! As I said in my last post, last night around midnight, I woke up in the middle of the night, and just started mindlessly masturbating, and I lost my streak. Actually, I lost a lot more than a “streak”, because, as I’ve said in my posts lately, masturbation steals a lot more than a “streak” from us; and masturbation has once again, plundered through all these things I had, and taken them away. But I’m here to say that there’s one treasure that it left behind in its pursuit: it didn’t take my determination to keep fighting this thing!

I can’t really describe all of how I feel right now, but I know that the sun hasn’t shone as brightly today for me (both figuratively, and literally: it’s actually raining here in NC today). I’ve felt a lot of the same feelings that I’ve mentioned lately, and I can honestly say that it didn’t make me happy, as it never will make me happy. It’s felt like a death in a lot of ways: you don’t feel like really enjoying anything because you just feel the weight of what’s happened.

So what do I do now? Should I go back to a life of giving in, and masturbating every other day or so? I think that would be pretty foolish of me. As bad as it feels having lost all of that progress, I also have to look at the success of the past 51 days. 51 days! Not minutes, not hours, DAYS! Do you know how hard it was for me to make it that far before? I know that I’ve made some progress, and I don’t intend to just throw all of that away because of this relapse!

As strange as this may sound to say, I don’t really feel like relapsing right away again (though, I also realize I’m not even a day into this thing again). I feel like while I’m awake, and am conscious of my actions, I know that I don’t want to masturbate anymore. What I need to work on is the times when I’m half asleep, or just not fully thinking, like last night. I think one thing I can do is to put forth a better effort to have a consistent, and a realistic, bedtime, with no screentime before I go to bed, so that my mind isn’t overstimulated and numb before I go to bed.

One more thing that I keep asking myself is, “What does God want me to learn from my mistake?”. I know that the devil wants me to respond to my mistake by retreating back to the old lifestyle and trying to find comfort in this sin. But I know that God has a lesson that I can learn from this. I’m not happy that I relapsed at all; but if I can learn from my mistake, then it won’t all have been in vain. Keep me in your prayers in the days ahead, as I try again, by the grace of God, to make my way back. :pray:

God Bless You In Your Fight!

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Daily Entry, August 9, 2024 Day 1

Hey, I hope everyone is doing well this evening! Today has been better than yesterday. I’ve got at least one day under my belt, and that just encourages me to keep going! It really gives me some momentum! One very random thing that I noticed when I logged on and saw my notifications today is that I have earned the “Regular” badge. I know that may not be much to a lot of people, but I’m not gonna lie, I kinda geeked out about that, and I was like, “Oh, cool! That’s so awesome! :grin:” . Hey, it’s the little things in life that make our days! :smile:

Tonight’s post isn’t very long, but I just wanted to keep up with my daily update. I’ll probably have a longer post pretty soon.

God Bless You In Your Fight!

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When I got it I wanted to cry with joy :joy:
I was still a kid back then (15 yo)

That’s the spirit brother! Each day is a reason to carry on. When I don’t feel like doing nofap, I just say to myself, “Fine, I will relapse, but only after 24 hours.” And after 24 hours"Oh shit, I did 1 day. Change of plans" and I carry on :sweat_smile::crossed_fingers:

Bro, you have no idea how important that is. Great mindset you will see in time, you will have so many memories and lessons learned here.

Anywho, I wish you all the best in your journey, brother, and stay strong!

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Daily Entry, August 10, 2024 Day 2

Hey! Sorry I’m getting on here late :man_facepalming: . Today has been pretty busy. Tomorrow we’re having a special service at my church, and I’ve been helping my family get ready for it. I hope everyone has had a good day, and that everyone is doing well!

Today started out a little rough, and as bad as it sounds, I feel like I’m having to relearn some of the things that I learned on my last streak. But overall, it’s been a good day, and I still haven’t given in.

I’d write a little more, but honestly, after everything today, I’m starting to nod off a little bit :smile: .

@Binocular Thank you! I’ll do my best to keep in this fight! I appreciate the encouragement! :smiling_face: :+1:

God Bless You In Your Fight!

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Daily Entry, August 11, 2024 Day 3

Hey! I hope everyone is doing well! Today has been really good! We had a special service at church, and afterwards, we had a special meal for our pastor (his birthday was a few days ago).

As of writing this, I am 3 days and 19 hours into this streak. The only reason that I know down to the exact hour is because I opened the Rewire app to make sure that I was right about my days. It’s strange, but I find lately that I use the forums more than I do the app. I don’t know if that’s a good thing or a bad thing, but it’s easier for me to type on my laptop than it is for me to type on my phone. (Hey, I might as well put that typing class from school to good use :joy:)

So, How’s It Going?

Well, I’m still early on in this streak, but this is just something I’ve noticed thus far:

I’ve noticed that just from that one relapse that my brain has really, really wanted me to go back to the old habit of relying on masturbation, and even macrophilia, as my source of happiness. Thankfully, I haven’t given in to either one! You know how I’m always saying that masturbation never made me happy, and it never will? Well, it’s like my brain comes around and tells me, “No, no, I swear, this time it’ll work! Just give it one more chance! You’ll see! It’ll make you happy this time!”. It’s kinda like that guy that promises that you can fix whatever is broken with duck tape, or zip ties (and yes, I have used both as a temporary fix to a problem in the past :man_facepalming: :smile: ). Yeah, they’ll work for a short period of time, but they’re not a permanent solution.

And it’s the same with masturbation in my life. Yeah, it’ll give me a short thrill, but look at all the guilt, and the shame, and the blow to my mentality that it’ll bring with it. Even this afternoon, I had a moment where I had an urge, and I had to remind myself of that very thing.

Blah, Blah, Blah! Anything Positive Happening In Your LIfe? :smile:

I know that I can have a tendency to get on here, and tell a lot of negative stuff, but actually, there is some good that has happened lately! I find on my break time at work, I’m more likely to read an eBook, than to scroll through social media, or even watch YouTube, so that’s something! I’m not where I want to be on my reading goal, but I’m getting closer. This is kinda random, but I’ve found myself listening to some classic instrumental jazz a lot when I’m working, or reading (you know, the kind of stuff that you’d see in an old B/W movie from the 40’s :smile: ). It’s actually kinda relaxing! I’m also finding myself falling back in the habit of listening to podcasts more. With You In The Weeds is a good one, and The Chorus In The Chaos is one that I’ve just started listening to, and so far, it’s been very interesting as well! (Note: The viewpoints expressed by these podcasts are those of the content creators, and do not always express my viewpoints, but regardless of any minor differing viewpoints, are still recommended by me.)

What Do I Need To Work On?

1: As I stated, I’d like to see myself reading more than consuming social media (yes, YouTube is still considered social media).

2: On that note, I’d like to see myself do less mindless scrolling. Not just with social media apps, but even with entertainment apps (Prime Video, Disney+, etc.). I find myself just mindlessly scrolling for something to watch, and instead of me choosing my entertainment, I find my entertainment choosing me. Something doesn’t sit well with me about that. I know too much TV is too much TV, but back when we used DVD’s and Blu-Rays (if you’re even old enough to remember them, even VHS Tapes :exploding_head: :smile:), you didn’t just put something on by accident, or at random. You chose to watch the movie you put in the player. I know there’s always been “channel surfing” since the invention of television, but going forward, I’d like to be a little bit more deliberate in my choice of what I watch when I choose to watch TV.

3: I want to see myself develop more of a personal devotion time. I’m kinda mixed on what time is best. I’ve heard some people say that first thing in the morning is the best time for prayer and Bible reading; yet I’m usually groggy in the morning and have a hard time retaining anything that I’ve read under those conditions. Same with having nighttime devotions: after a long day of activity and work, I’m usually in a similar condition, and don’t really get anything out of what I read. Either way, I want to see myself develop a time for reading my Bible more, and getting alone with God in prayer, as I know that this is essential to my success in this fight! Help me pray about these things.

4: I’d like to see myself become less cluttered. I’m ashamed to admit it, but my bedroom most of the time stays cluttered. I’m not talking bad enough to make a guest appearance on Hoarders on A&E :joy:, but maybe more like Oscar Madison from The Odd Couple. I’ve thought about maybe selling some of the things that I don’t use that often on a platform like eBay, or maybe Mercari. I’ve heard that daily living in a messy environment can harm your mentality, and I know that I want to see my mental wellbeing increase.

Well, I think that was the longest non-topical post that I’ve ever done :man_facepalming: :smile: . I guess I needed to get my thoughts out there. Thank you all for listening and for your support!

God Bless You In Your Fight!

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Posts are longer than me
Sorry
You are very active person

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Daily Entry, August 12, 2024 Day 4

Hey, I hope everyone is doing well tonight! Today was a bit of a mixed bag. The first half of the day I felt terrible. I know that most of it was probably more mental than anything else. But the good news is that from this afternoon and on, it was a lot better! I haven’t had time today to do all the things that I talked about wanting to improve in, but I was still productive nonetheless! I still kept with my habit of reading on my lunch break, so that part was good! As for mindless scrolling, I did a lot better with that as well!

@4AM Sorry about that. :man_facepalming: :smile: Sometimes I’m like what Shrek said about Donkey, “It’s getting him to shut up that ‘s the trick!” :joy:

God Bless You In Your Fight!

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What are you talking about man :thinking:

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I was just saying that sometimes when I start talking, I have a hard time stopping, and that’s why my posts are so long sometimes. :smile:

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When anyone have both experience and knowledge
He often get out of topic
No problem

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That’s his diary bro. That’s the point. He should let it all out.

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Ok bro
You please correct me where i do any wrong
Also i edited that post

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Daily Entry, August 13, 2024 Day 5

Hey, I hope everyone is doing well this evening! Today went better than it could have went. The events of the day were normal enough, but I’ve struggled with some melancholy today. I’ve dealt with some mild workplace drama, and it’s caused some unrest in the department that I work in. It’s not that we can’t work together or anything, but there’s definitely a division between our team. It really makes me sad because I’ve always appreciated how well the people in our department have worked together in the past, and it really makes me sad to see all of this come up, and over such a minuscule issue.

And, of course, who should peek its ugly, blood-sucking head in the door of my life, but Masturbation. With all of these things going on, and the sadness and everything, Masturbation comes along with its high-powered sales pitch about how just one more time will make me feel so much better, improve my mood, and make me feel loved again! What a bunch of hooey! I’ve been down that road before, and I know where it leads! Masturbation never solved any of my problems, and it never will!

Definitely keep me in your prayers in the days ahead. :+1:

God Bless You In Your Fight!

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You’re fine :slightly_smiling_face: :+1:

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