Streak = 14 (+14)
Affirmation: Har kisi ka din aata hai. Mera bhi ayega.
I am thankful for: Godās Mercy
Progress: Free And Clean Day 
Urges Defeated, Practices Completed: 2, 10
2 Likes
Reporting day 5
One affirmation - Nofap is the red pill
I am thankful for - Good health and immunity.
Progress - clean day
Urges 0 / Practice 3
1 Like
Day 57 (210) (i stay messing up on these)
Gratitude: Grateful for having a fighting chance with a virus rampant throughout the earth
Affirmation: relapsing aint worth it. Period.
Urges: same as always. Overwhelming, and possibly going to get worse if Isolation happens over here with me. Keep pushing.
Progress: been sleeping in a bit to help immunity and to keep up on news. A bit depressed because I havenāt been able to go to classes because of Coronavirus. Also stressed from college and work. A lot of things.
Notes: I do not care. Relapsing aint gonna help you through these hard times. Also, you wont get a boost in your immune system, you wonāt feel better. Forget it, save your seeds and life; THAT is where you will be better suited. Zinc, Magnesium, Iron, Vitamins and minerals are lost in every ejaculatory session, and even during edging.
When we get through this crap, the last thing you wanna deal with is a relapse, orā¦if it is our time, I do not wanna be found dead in my room from the disease, with witnesses explaining that i looked like I was having self pleasure time for hours on end, room stinking worse than my rotting corpse from the constant Cooming.
It is unlikely we would die from it unless you have prior respiratory or heart problems, and because we are starting to take better measures now.
Stay safe, yāall. Whatever happens in the next year, we all know that PMO is the LAST thing on our minds. Food, water, shelter, information and determination are king these days.
Streak = 15 (+15)
Affirmation: Har kisi ka din aata hai. Mera bhi ayega.
I am thankful for: Godās Mercy
Progress: Free And Clean Day
Urges Defeated, Practices Completed: 2, 10
1 Like
Heroās Day Streak : 90 - I slayed the dragon! But, sheās left some eggs & her buddies are on the way after hearing the news. I must start building my kingdom before the enemy dragons approach. Also, because the eggs are close to hatching, I canāt just smash the eggs as theyāll hatch deformed dragons which are still semi dangerous. I must keep the eggs at a certain temperature to keep them from hatching. The eggs bonded with me after I killed their mother. So, to keep them from hatching I most maintain control or they will finish hatching and take control of me.
Affirmation: I acknowledge all of the tiny adjustments I made in my daily life to get here with some mighty big accomplishments, and Iām quite proud of myself for that.
Another productive and clean day!
Number of thoughts: 0
Number of urges: 1
Number of practices: 2
Looking back the honestly were just tiny adjustments. This shows I have āthe power of habitā, meaning Iām fully capable of changing them with simply doing my best.
Quick 1 time changes were:
- Added tiny adult filter plugin to brave browser
- Re-added adblock plus
- Added panic button
- Enabled this apps hourly motivational quote option
- Started using risquƩ photos of my spiritual wife that she gave me.
Daily pushes I made:
- Showering every 2nd day. This was a huge improvement since I used to only shower when I started to smell really bad.
This hurt my self esteem a lot because Iāve heard people few years back saying I smelt amongst their peers. Also, Iāve noticed people move away from me on the bus a lot when Iām on it. Also noticing gross reaction faces from smelling something bad.
Now, nobody really moves away from me other than normal reasons like they have anxiety, sun is to hot in that spot, itās to cold from AC/heating vent, somebody else on the bus smells that I canāt smell, or they simply didnāt like the seat position etcā¦
Iām just realizing now that for about the past month I have not noticed anybody move away from me likely due to me smelling.
This is a huge boost in my self esteem making this realization now.
- I always worked on my online business as much as I could. Itās important to have a hobby. Iāve always loved earning money from a very young age. This was usually done through selling stuff I artist l already owned. Obviously thatās fighting a losing battle as Iād of course never get back the original buying price.
So, I wanted to start making money online that actually made money 
. I dipped my toes into Internet marketing in new year 2015, I experimented a bit, but it was mostly taking in info without action (like most newbies).
Fast forward to new year 2017, I finally got accepted for disability income support. This gave me some head space, so I started researching again.
I actually did end up taking action in creating a couple shopify stores. These flopped because I listened to all the āgurusā in thinking I could start making $100 per day overnight.
I spent all of 2017 & most of 2018 failing, searching for those get rich quick business models which donāt exist. Come Summer 2018, I start to smarten up a bit. I created a Fiverr account and listed a couple of gigs.
I started out writing meditation & yoga articles. I wanted something passive though so I kept searching for it until I found it. Now, Iām making around $100 USD per month pasively on Fiverr. Actually, this month my sales are looking to double those figures.
Iāve spent a lot of time fine tuning my gigs & creating good on & off page SEO. Iām about to reach out level 2 seller, then my sales should really go up.
- I started eating better I shrunk my stomach non intentionaly when I went to college because I had barely any money for food. I got a great job after college, but that only lasted 9 months. I had to go on welfare & the shrinking of my stomach continued.
My therapist recommended I go on a partial junk food diet to expand my stomach. Wellā¦it worked! Iām always eating at least 150p calories & itās common for me to reach 2000 calories. The whole 2000 calories per day has been proven not enough. An average female needs 2000-2500 where an average male needs 2500-3000. This goes hand in hand with getting at least 150 heart minutes every week (I take about 300 minutes of walking to achieve the 150 heart minutes which are moderate to intense exercise). Everyone should be doing this unless you want to die young from the new illness that is killing people even before theyāre 60 and even before 50. Itās called the sitting disease and thereās a million bad things that happen to your body living a sefentary life.
- worked on doing laundry more at my place now that I have my own washer & heated drying rack. This was an issue before because I would often wear dirty clothes which caused rashes & smelling bad.
I have been doing pretty good on this front for the past month. But, things really kicked into high-gear this week that Iām spending at my place away from my spiritual wife just so she can get cleaning done.
I used to always end up wearing dirty clothes once I woke up in the morning at my SWs place because I never liked doing laundry in her building because technicality Iām not supposed to even though the cleaning lady is chill about it. Itās mostly because my SWs apartment is on complete opposite side of the laundry & to make matters worse, you canāt do laundry past 9pmā¦
So, getting my own laundry at my place really helped. But! What made the change massive this week was my SWs mom drove all my clothes from my SWs place to my place.
Iāve been being a madman with laundry. Once I start sleeping at my SWs place again on Tue, Thurs, Sat, Sun Iāll bring 4 days worth of clothes with me when I arrive at her place on Saturday for the weekend.
Iām getting quite tired & I still want to read 3-5 pages of the power of habit.
Good night all! We all have the power to make positive change. We just have to believe and set out to grow 1% more towards the you of our dreams ever day.
3 Likes
Reporting day 6
One affirmation - Fapping destroys your immunity
I am thankful for - Staying fit.
Progress - clean day
Urges 0 / Practice 3
1 Like
Congrats on 90 days! Keep strong a do may this be a lifelong habit.
3 Likes
Streak = 16 (+16)
Affirmation: Har kisi ka din aata hai. Mera bhi ayega.
I am thankful for: Godās Mercy
Progress: Free And Clean Day
Urges Defeated, Practices Completed: 2, 10
Day 58 (211)
Gratitude: despite close cals and slip ups in the first few days of this 7 month streakā¦wellā¦FREAKING 7 MONTHS! Hard Mode/ Semen retention! A lot of lazy days and depression spikes and lethargy. It has been a roller coaster of emotions and neediness and unprocessed emotions. From 14 days, to 68 days with edging like crazy, to 211 days now. I remember august 22, 2019. I remember Not wanting to suffer this again, and because So many important things in my life were near, and I was not going back to freaking binge relasping. I did it so many times, and While it was happy at first, the next day was like unholy punishment. Thank God for making it. Many obstacles, and the path was dirty and rough, but Wow. Looking at thisā¦I am at one of my highs right now, so i have to sayā¦Thank you. Thank you. Over half a year. Half a year without deliberately going back to the sites. Fighting urges and suppressing the dragon. I gotta make it to 365. Gotta see after one year. I neeeeeeeed to. Thank you all.
Affirmations: Keep going. Just Keep going. Show up. Donāt see results? Keep showing up. Iām tired. So? You will always be tired of giving upā¦Sick and Tired of Being Sick and Tired. KEEP SHOWING UP! - Fearless Motivation
Urges: none at all todayā¦weird. last 7 days: Like I am literally being attacked by Succubi. Nowā¦Donāt feel like a flatline. Justā¦No urges.
Progress: another Day accomplished. College, promotions, and survival is the name of the game.
Notes: Gabe Dawg said give it one year before you complain about not seeing any results. Soā¦I am halfway there. I wonder what will happen at that time. Not deliberately seeing Porn, not deliberately masturbating and having unpartnered orgasmā¦maybe the 20 years of self trauma from PMO will really heal Good.
Streak = 17 (+17)
Affirmation: Har kisi ka din aata hai. Mera bhi ayega.
I am thankful for: Godās Mercy
Progress: Free And Clean Day
Urges Defeated, Practices Completed: 6, 10
Day 59 (212)
Gratitude: having some fragment of physical ability.
Affirmation: fall down 7, stand up 8
Urges: I had one strong one so far During Meditation. Let it flow off me like water.
Progress: went for a run. That. Was. Embarrassing. It was like I never ran a day in my life. Nonetheless, it gave me hope. 4 years ago, I would run 3 miles, and STILL have energy for parkour practice, cardio and stretching. Soā¦Gonna have to make this a habit every saturday to get it back.
Notes: as you arty guessed, donāt think that not PMOing will magically make you superhuman. It is only the foundation to start. But yall already knew that. Soā¦put down the cheetos, pizza and pepsi, get off the couch and onto a good workout routine. It will take a while, but It will be worth it. Plus, it will get your mind off of stinking PMO.
1 Like
Week 1 [SUNDAY]
*One affirmation - *If you know itās wrong and you still do it, sorry the problem is with you and be ready to face problems later on!!
*One thing youāre thankful for in your life - *I am thankful for the things I have.
*Progress for the day - *clean day
Mandatory tasks
0/7 Mission Task
1/7 Meditation and Goal revision (view)
1/7 Self improvement book and implementation
1/7 Check-in
Other tasks
1/7 Quit smoking
0/7 Workout/ walk
1/7 Eat under 2000 calories
1/7 Morning routine
*Self control / streak - *2 Days
1 Like
Day 60 (213)
Affirmation: If widespread porn is so available, eo easily available, are you a customer, or a product?
Gratitude: Not being a slave. Still resisting, and lots of ppl talk smack and stuff, but screw their opinion. Hell, even anti porn groups will talk smack and demonize you. Let them; they are just hurt, like you. Many betrayed by porn addiction, many just being sanctimonious narcissists. I am just happy I am not PMOing right now. Freaking 68 day dirty streak with edging like crazy to 213 dang days, many of which had NO stimulation AT ALL! not one picture to stumble on, etc. May porn be dismantled forever. I got my fetishes. I KNOW what I like, and I donāt need Pornography to help me understand. I can be proud of my sexuality and not have to slither and hide in the shadows like some horny boogeyman, having to delete my browser history every day because anyone who views it will need to be put in a psych ward or something. 365 days, here I come.
Urges: none so far
Progress: not much
Notes: not a slave to porn. Fighting urges like crazy, ALWAYS on threads and subreddits and looking up anti porn on youtube to keep the reconditioning going. Donāt wanna relapse, donāt wanna struggle again. Porn lies. Porn kills. Porn leaves a bunch of shamed and emasculated men and damaged and insecure, untrusting women. You are not gonna die if you donāt PMO. You wonāt. I promise you will not die because you didnāt pleasure yourself and orgasm. 7 months. Im grumpy, cranky, irritable and always horny, but at least I have some life in me. I am free to, as a man, make my own life and have some control. Seriously, yall, it aint worth losing your freedom over this. There is someone out there who will love you and your kinks and sexuality. Yes, it wonāt happen overnight, but I promise it will never happen if you spend your days pulling overnight pleasure shifts to the newest Porn vid, which at this point, I canāt even trust is not an actual recorded sexual crime with the crap I read about the porn industry.
1 Like
Streak = 18 (+18)
Affirmation: Har kisi ka din aata hai. Mera bhi ayega.
I am thankful for: Godās Mercy
Progress: Free And Clean Day
Urges Defeated, Practices Completed: 3, 10
1 Like
Reporting day 8
One affirmation - Dreams are more vivid and meaningful.
I am thankful for - Good relationships.
Progress - clean day
Urges 0 / Practice 3
2 Likes
I have read all the rules and will follow it.
Reasons!!
Lack of motivation no willpower brain fog
Self hatered, no self-respect
Not able to achieve any target as it breaks the routine.
Numbness
Sexual dysfunction
Porn makes me see women as sex objects.
It gives me shame and guilt.
It makes me a looser.
Without porn how my life will beā¦!
I will be cured with all dysfunctions.
I will love myself and will have confidence
I will feel emotions and will have respect for women not just because of their appearance but also because of their inner beauty.
I will be able to focus on my dreams goals target for long duration and will acheive them.
I will improve in all areas as porn has destroyed my all areas of developmentā¦it has got some connection with every aspect of my life.
1 Like
My forum was not working on my mobile phone and I had no accountability partnerā¦All alone I was not able to go beyond 5 daysā¦!! I tried all the ways to open forum but I failed I even tried to open on all the browser like UC AND GOOGLE BUT NO SUCCESSā¦!! Today I uninstalled Google and installed SPIN and tried again and I it openedā¦!! I am so happyā¦!!
I am able to rejoin this challengeā¦!! I hope this time I become a HERO.
2 Likes
I am still unable to open on the rewire app but I can open it on the SPIN browserā¦!!
2 Likes
Heroās Day Streak: 93
Affirmation: I need not be so hard on myself. Iām a gifted person and so many people love me. Donāt sweat the small stuff buddy!
Another productive and clean day!
Number of thoughts: 4
Number of urges: 0
Number of practices: 2
2 Likes
Week 1 [MONDAY]
*One affirmation - *We have to keep ourself strong, make our consciousness and subconsciousness so strong that we donāt go back in our wrong ways, have to mend my ays towards good.
*One thing youāre thankful for in your life - *See beauty in all things,
*Progress for the day - *clean day
Mandatory tasks
1/7 Mission Task
2/7 Meditation and Goal revision (view)
2/7 Self improvement book and implementation
2/7 Check-in
Other tasks
1/7 Quit smoking - I was feeling to smoke and went outside, after smoking I did not feel good at all, it makes my will go weak and negativity gets attracted, I was sad and felt to watch ā ā ā ā but i managed to stick on. I have to fix this because turning back is not an option, wrong is wrong even if everyone does it and right is right even no one does it. I have to distract my mind from this stuff and read this message what I felt after smoking. It takes money and still does not give happiness, enough of this shit, ever addiction or bad habit will be thrown out which gets in my way. Time to blame myself and time to take responsibility to change myself and become better. No ones gonna do it for me, only I can!!
1/7 Workout/ walk (I hated every minute of training but still did it because I knew it is going to make me better! -Mohammad Ali)
1/7 Eat under 2000 calories (almost a little surplus of 150 calories because I ate icecream, have to improve this aspect to)
1/7 Morning routine
*Self control / streak - *3 Days
2 Likes