Reporting day 17
One affirmation - The universe is listening.
I am thankful for - diversity
Progress - clean day
Urges 1 / Practice 5
3 Likes
Thank yo very much, @Forerunner for that advice and motivation. I am making an effort to improve my nofap plan regularly so that I come up with ways to deal with all those times when I’m most likely to fall back. I will stay strong in this journey.
4 Likes
DAY 
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One affirmation - I can stay strong for a week. -
One thing I’m thankful for in my life - Physical health. -
Progress for the day - Free and clean day. -
Number of urges defeated - I had strong urges at night, -
Number of practices - I practised 10x
4 Likes
Days Completed: 6
Affirmation: Give it time. She’ll tear down her walls after you prove you won’t hurt her.
I’m thankful for: My ability to stay calm in most arguments
Progress: Another productive and clean day!
Number of urges: 0
Number of practices: 10
3 Likes
DAILY CHECK-IN
Days Completed - 21
Affirmation - I’m capable of doing anything
I’m thankful for everything
Progress - Another busy and clean day
Number of urges - 0
Number of practice - 1
3 Likes
Current Streak: 0
Highest Streak: 85 days
Age: 26
Gender: male
Country: india
Sharing Code: 5ch3ak
I have read and agreed to commit to the rules of the challenge.
5 Powerful Reasons Why I Never Want To Relapse
1-PMO has really ruined my life .It has affected my academics drastically.
2-even my physical health has been deteorated by PMO. Icanmyself feel the confidence i have after 10-15days of no pmo.
3-Because of pmo i stay in my room a lot.it also wastes lot of my time.
4-Because of Porn watching i obejectify women a lot.
5-I have wasted a golden opportunity of my life because of pmo. I cracked very tough exam of my country but because of PMO addiction i could not do well in its last year.Becuause of pmo addictions i am still unemployed n struggling with my carreer goal.PMO has ruined my life.
5 Powerful Reasons Why I Need To Stay Free and Clean
1-It will give me mental clarity. I would be able to think clearly n take good decisions benefecial for my life n carreer as i used to do before pmo.
2-I will regain my physical strength and will power.
3-i would be able to achieve my dream job.
4-Staying away from PMO will help me to stay away from depression n lethargy.
5- i would be able to do gymming n meditation.
Also staying away from porn gives us lot of time.
I have been addicted from pmo from last 7years n these 7 yrs have been worst years of my life academicalky.Also during 85 days streak of mine i felt very confident n energetic.Those were best days of my life.
Vision of my life within 60 – 90 Days of no pmo
-i have very imp exam within15 days n 150 days.These 2 exams will determine my future for upcoming 50 years.I want to crack these exams at any cost.And also i know that if i stay away from pmo i can do it.Morever staying pmo free helps me to think clearly and take right decision . I would be able to find a great life partner for myself.
@Forerunner i want to be part of this man. I have tried every thing but i am not able to overcome my porn addiction.I am unable to go beyond 14 days.
This method of your is lityle bit hard ,but i think this is the only way to defeat the pmo demons.We need to repeats our positive affirmations atleast for 21 days.Tbanks buddy for starting this initiative.
6 Likes
Check-in Day 8
One affirmation: I can do this and more.
One thing I’m thankful for in my life: Fresh air.
Progress for the day: Saved day. Frustrated that I can’t get any work done cause my home internet is not working and they’re not fixing it fast😣.
Number of urges: 1
Number of practice: 10
6 Likes
Check in 19
Affirmation - I am successful. I am physically, mentally, emotionally and spiritually healthy.
I am thankful for - I’m thankful for the help and mercy I receive from God and friends.
Progress - Clean day! 
Benefits/Mood/Productivity - 
Number of mini urges defeated, practices completed - 2, 10
7 Likes
@Forerunner Can you please unblock googleusercontent.com for me. I have over-blocked some things.
2 Likes
Day 1
One affirmation - I can do it.
One thing you’re thankful for in your life - I’m thankful for this app and great Forerunner videos.
Progress - Clean day
I defeated 2 urges today and practised 10 times.
6 Likes
Reporting day 18
One affirmation - My business is doing better
I am thankful for - cultivating discipline
Progress - clean day
Urges 0 / Practice 3
5 Likes
I fell after 8 days.
I’m back to Day 0.
2 Likes
DAY 
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One affirmation - I can stay strong for a week.
-
One thing I’m thankful for in my life - Great support and faith from my family towards my career goals.
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Progress for the day - Free and clean day.
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Number of urges defeated - I had 0 urges,
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Number of practices - I practised 10x
7 Likes
Days Completed: 7 - Yay! My first week in the Hero program.
Affirmation: Accept love no matter what form it’s in. If somebody is showing me love, embrace it and share the joy with them.
I’m thankful for: My spiritual wife for also being a great communicator in talking through our issues (usually just missunderstandings caused from when I stone wall)
Progress: Another productive and clean day!
Number of tiny urges: 3
Number of practices: 10
8 Likes
@Forerunner I was not able to open the Forum on my mobile phone, I don’t know what happened i am still not able to open forum on my mobile so I was not able to write down any post. Today I used my laptop and the forum got opened. I missed lot’s of progress. I want to restart it.
2 Likes
DAILY CHECK-IN
Days Completed - 22
Affirmation - I’m the king 
I’m thankful for everything
Progress - Another busy and clean day with good mood all day
Number of urges - 0
Number of practice - 5
2 Likes
Daily check in
Days completed-1
One affirmations- i strive for execllence in my life.
One thing I am thankfull in my life- I am thankfull to god for giving me such great parents.
Progress for day-clean day
Urges -0
Mini Practice done-10×
6 Likes
Reporting day 19
One affirmation - The universe shows you the path, if you are patient and dedicated enough to follow it.
I am thankful for - the internet.
Progress - clean day
Urges 0 / Practice 3
6 Likes
Check in 20
Affirmation - I am successful. I am physically, mentally, emotionally and spiritually healthy.
I am thankful for - I’m thankful for the help and mercy I receive from God and friends.
Progress - Clean day!
Benefits/Mood/Productivity -
Number of mini urges defeated, practices completed - 1, 10
5 Likes