DAILY CHECK-IN
Days Completed - 19
Affirmation - Iām capable of doing anything
Iām thankful for everything
Progress - Another busy and clean day
Number of urges - 0
Number of practice - 1
3 Likes
Day 24 (+24) | Mercenary
Check in number 17 today (2020-01-12T18:30:00Z)
Affirmation - I am successful. I am physically, mentally, emotionally and spiritually healthy.
I am thankful for - Iām thankful for the help and mercy I receive from God and friends.
Progress - Clean day! 
Benefits/Mood/Productivity - 
Number of mini urges defeated, practices completed - 1, 10
4 Likes
Check-in Day 6
One affirmation: I am doing well.
One thing Iām thankful for in my life: Reading writings in 3 different languages.
Progress for the day: Clean day.
Number of urges: 0
Number of practice: 10
3 Likes
Reporting day 16
One affirmation - The more you stay clean, the stronger you become.
I am thankful for - Positive people
Progress - clean day
Urges 1 / Practice 3
3 Likes
Congratulations, hero @HappySoul! Youāre a mercenary now!
Regular practice and positive habits - keep up the great work brother!
2 Likes
@ncubeanelem The power to choose freely cannot be taken away, even and especially not by ourselves. This is why we remind ourselves of that every time we use the method - we really are free to relapse at any moment - we can at any moment choose between our vision of a better life, or choose more self-destruction.
There is a part of us that still desires PMO, regardless of the pain and suffering it has caused us, and the closer we are to Day Zero, the louder he is. It is by committing to our vision each moment weāre tempted, and taking positive steps towards it like @HappySoul is doing that we loosen his grip over our lives. We have to remind ourselves continually that there is no pleasure in self-destruction. That PMO will always ruin our lives, and going back is actively destroying ourselves.
Take courage, my friend. You have not been defeated. A 300+ day streak is very possible for you. Recognise that motivation always runs out over time, and cannot be relied on. It is our habits and systems that keep us moving forward when motivation has gone.
@Bytewar Nearly a week brother! Keep going man!
Check-in Day 34 (Day 214 hard mode with GODās Help)
One affirmation: I am energetic.
One thing Iām thankful for in my life: Good conversation.
Progress for the day: Another day free and clean!
Number of urges: 0
Number of practices: 10+
6 Likes
Sharing:
Yesterday, I opened an ad in my study bunny app. Women dressed in bi**ni appeared. I closed that ad immediately and did practise. If any such ad appears in that app again, then I will uninstall it.
I blocked some m. websites (mobile versions) today.
1 Like
Really love your Affirmation āthe more you stay clean, the stronger you becomeā it sounds simple, but itās completely true.
4 Likes
Thank you for the warning. Iāve personally noticed my ads havenāt been sexual in any nature as Iāve only fully relapsed <7x in past year & semi-relapsed <15x.
Most of those being more than 6 months ago.
I love the app too much. If looking away isnāt a solution, Iāll simply not watch ads. Iām kinda on the fence about the whole ad watching thing for bunny coins anyways 
. Feels like I have an approved cheat sheet for a test but really took the time to write as tiny as possible 
.
Iāll do it for now though, it really is just a competition against myself so there should be no rush in accumulating collectables within game.
Theyāre just expensive lol, but at the same time Iām not interested in buying even half them.
ā¦ Just thought Iād share my thoughts as I realize how motivating the app can be for studying. Ahaā¦ Iām getting into app dev, currently just app builders, no coding. Youāve given me big motivation to create an app thatās PMO safe. If course the item library would be like 3-5 catagories with 3-5 items each for an easier time.
Iād of course want to run ads, but Iād do my research. Iām fairly certain if you say your game pertains to kids, there should be no bad ads.
I guarantee thereās a way to force PMO safe ads.
1 Like
It was showing only safe ads. I tried to change date of birth in Google account today. As soon as I changed it to 5 y old, the account got blocked. I will change it to 14, because minimum age is 13.
1 Like
I have blocked internet accessability for study bunny app and blocked the accessability settings app using stay focused.
1 Like
Days Completed: 5
Affirmation: Itās finally time to deal with my demons. Soon Iāll find theyāre nothing to be feared and are just misunderstood angels.
Iām thankful for: My spiritual wife. This will likely be her every day for the rest of my journey. I have made her worry far too much about if somebody she holds dear in her heart will be around for much longer (depressionā¦). I had a mental breakdown & a lot got done. I am no longer going to say self defeating things because my spiritual wife canāt handle any more of it and that because I need to start loving myself because, wellā¦I deserve to be loved by myself. So many people love me, itās time for the big show to step up to the plate.
Im done being sadā¦ Itās simple, I love myself itās not even faking it till I make it. Iām finally above the negative score and going up from 1% love for myselfā¦i think generally the past 3 weeks have been pretty solid atva 40% 
Future days Iāll just put: My spiritual wife for all the worry Iāve put her through. But, now believing in myself to end this.
Progress: Another productive and clean day!
Number of urges: 0
Number of practices: 10
1 Like
DAILY CHECK-IN
Days Completed - 20
Affirmation - Iām not attached to anyone or anything
Iām thankful for everything
Progress - Another busy and clean day
Number of urges - 0
Number of practice - 1
1 Like
Day 77
- Affirmation - I am a warrior who donāt give up no matter what.
- One thing I am thankful about is this strong community sorrounded by warriors from different parts of the world.
- Number of urges - 4
- Practice - done 12 times today
- Report of the day - Had a small social anxiety today but I stopped overthinking and spent the rest of the day socialising.
3 Likes
Today, I deleted my old web activity from Google account. It was a bit triggering but I could easily resist. I had easily resisted to watch soft p 2-3 times earlier too on this streak.
2 Likes
Thank you for the advice @tuku, I will make sure that I take charge of my life. 
Thank you @Forerunner sir for your adviceā¦ I did that wrote on paper and I felt great doing thatā¦
I felt relaxed and calm, I will make sure I read it daily so that I stay on track and be a better version of myself and also what will happen if I fall on that trap againā¦
I will focus on executionā¦ Thank you sir for the advice againā¦ It helped a lot
And sir what is the meaning of no of practices, does it have to relate with the urge column that is in the app? And what is hard mode?
Day 4
One affirmation: I feel confident
One thing I am thankful for: all that I have.
No of urges : 5
3 Likes
Current Streak: 0
Highest Streak: 7 days
Age: 29
Gender: male
Country: Poland
Sharing Code: sutlez
I have read and agreed to commit to the rules of the challenge.
5 Powerful Reasons Why I Never Want To Relapse
- Iām really tired of cheating myself. I promise myself that this will be the last time for 16 years. I donāt want to this for rest of my life. I donāt wanna die with thought that I couldnāt trust myself for a whole life.
- I live a fake life. I waste my life for jpgs and amv. My friends start a family and I donāt care anymore. I donāt care about such a life. I have no dreams or goals. All I want to do is do and view. I donāt wanna live that life.
- I feel like a horse not like a king of my life. I lost control of my life years ago. I do everything what I want but this is not a dream life. This is hell on earth. I am a slave to my lusts and this is really hard work for 24/7. I donāt wanna do this anymore. I want to stop it now.
- This addiction had a powerful impact on my life and life choices. I did not look at girls as a life partner but as a sexual object. Because of this, I was in a relationship without love. In addition, because of this addiction I could never trust any woman because I thought that women are looking for adventures everywhere, which turned into morbid jealousy. I am currently unable to create a healthy relationship. I canāt love. I am alone because I associate relationships only with pain.
- I hate myself for knowing the things mentioned above and I canāt change it. I feel very weak because of it. I have failed myself so many times that I have no self-respect. I donāt want to hurt anymore.
5 Powerful Reasons Why I Need To Stay Free and Clean
- I really like exercising but because of this addiction I feel very weak and without motivation. I would like to practice for the rest of my life and develop myself in this field all the time.
- Currently, addiction is my main excuse to justify that something in my life goes wrong. I want a life without excuses. A life for which I will take full responsibility.
- I would like to accept and love myself. I would also like to finally trust myself.
- I would finally like to be proud of myself.
- I want to allow myself to be finally happy. I want to stop hurting and start enjoying small things and appreciate life.
Vision of my life within 60 ā 90 Days of noPMO.
For me it will be the end of the challenge but at the same time the beginning of a new life in harmony with myself, self-love and respect. First of all, it will be a sign that I am able to change my life and overcome this addiction, so I will believe in myself and support myself even more. I believe that people who have the strength to overcome addiction have the strength to overcome every obstacle in life, so every day I will be stronger. I donāt expect life to be easier or any super powers. I hope that if I stop running away from my problems and feelings I will be able to enjoy life again, no matter what fate brings.
9 Likes
Check-in Day 7
One affirmation: Itās always one more step, very simple.
One thing Iām thankful for in my life: The chance Iām given in life.
Progress for the day: Survived. All good.
Number of urges: 1
Number of practice: 10
5 Likes
Day 25 (+25) | Mercenary
Check in 18
Affirmation - I am successful. I am physically, mentally, emotionally and spiritually healthy.
I am thankful for - Iām thankful for the help and mercy I receive from God and friends.
Progress - Clean day!
Benefits/Mood/Productivity - 
Number of mini urges defeated, practices completed - 3, 10
2 Likes