The Hero's 90 Day Challenge! šŸ‘‘

Accountability Group
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:golf: Todayā€™s Report: :golf:

:two_hearts: Sharing Code : 2sov9d

:yellow_circle: Current Streak : 51 days
:green_circle: Highest Streak : 90+ Days

:pushpin: Affirmations:
:muscle: I am strong

:pushpin: Things youā€™re thankful for in your life:
:gift_heart: I am thankful for god to keep me strong

:pushpin: Report your progress for the day
:tulip: Clean day

:pushpin: Report the number of urges defeated/practices completed
:white_check_mark: 0 Urges 0 Practices

:paintbrush: Diary:

I want to be cautious in saving time. So just want to cut short the updatesā€¦I just want to make it short and crispā€¦ I am wasting time for no reasonā€¦ Have to keep my focus and have to do all the activities that i thought of doing itā€¦

:speaking_head: Suggestion for others to refrain from PMO:

We have 4 passages for the entry of lust:
1)Seeing
2)Listening
3)Thoughts by words
4)Thoughts by images

Find a mechanism to have awareness and control itā€¦ You can win the game.

Guys, to be frank, i am not an expert or a guy with tremendous mind controlā€¦ I am a normal guy who use to fell on the trap of fap easily as i told you already i lose my mind usually when i am in urge and I used to realize what has happened, only after i relapsedā€¦

Still i am scared how i am going to continue this journey successfullyā€¦ You know, long back when i was in 90+ days of nofap,ā€¦One day i got urge and because of that i couldnā€™t eat, couldnā€™t work, couldnā€™t think, couldnā€™t do anythingā€¦ my mind is full of accumulated urges ā€¦ I couldnā€™t live my normal life and i couldnā€™t handle thatā€¦

I got into the situation that without fapping i couldnā€™t continue my life in any other waysā€¦ Finally i relapsedā€¦ This time i should escapeā€¦ I am worrying about thisā€¦

But so far Zero urgesā€¦
As i told you many times, mantra technique is helping me to lead the life without urge.

I can say how strong i am only at the time i am facing urgeā€¦ Previously the Tsunami just washed me outā€¦ This time i am planning to swim when the tsunami of urges comeā€¦ Lets wait and seeā€¦Previously i had no equipments to handle itā€¦ This time i haveā€¦

Thanks,
:revolving_hearts: Stay Blessed :revolving_hearts:

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Please read:

Nocturnal emission Prevention Exercise (Wet dreams)

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Current Streak: 7 days
Highest Streak:12 days
Age:15
Gender:MALE
Country:India
Sharing Code:oki7gu

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Please add me @Forerunner

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@Thenofap_king We would be glad to add you to the challenge brother! Have you read through the rules?

When you have read through the rules, submit a post with the following:

A sentence confirming you have read and agreed to commit to the rules of the challenge.

Share your 10 reasons and your vision. Sharing adds greater commitment and others will learn from your reasons and vision. If youā€™re not comfortable doing so, thatā€™s fine, but confirm that you have created them and will use them to defeat every urge that comes.

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:point_right::point_right: I shared this alreadyā€¦ It worksā€¦ Guys, please notice:

ā€“ This knowledge will act as a firewall and barrier towards masturbation, with the firewall in place we donā€™t have to be as fearful. Previously I had relied purely on my willpower to quit masturbation, my head was filled with dirty images. Nowadays through changing my thoughts, I would not harbor a dirty thought throughout the entire day, without the thought there can be no masturbation. Therefore I wish to point out a path for everyone so as to minimize the number of detours. I have studied many successful brothers, without except all of these people were adept at cleansing their thoughts. When you are conversing with these people, they will have lots of knowledge to share with you; while they are sharing this knowledge with you they are simultaneous reinforcing their own understanding which helps them in the process of staying clean. Final word: in order to become successful in quitting masturbation one must completely rewire the thoughts, otherwise failure is to follow.ā€“

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I have studied the process of masturbation addiction as well as in other areas such as addiction towards drugs, quitting drugs, smoking, gaming, shopping. The process of addiction is similar to that of being allergic in that there can be many stimulants, this is why itā€™s so important to surround oneself with a clean environment. Addiction can be grouped into two categories, physical addiction, and psychological addiction. The human addiction mechanism is closely related to dopamine. Dopamine being a neurotransmitter is responsible for communicating information between the cells, it is one of the fountainheads for the pleasure center of the brain. Because dopamine is mainly responsible for transmitting pleasure related signals, the secretion of dopamine is often out of balance for masturbation sufferers. Rebooting must correct this imbalance by getting rid of the addiction towards sex. Many people have a hard to stay clean because the psychological addiction is too deep where the subconscious is filled with filthy material. The only way to rid these filthy material is by a complete rewiring of our thoughts and deny that material which causes the addiction. If our first reaction by looking at a beautiful woman is arousal then we are finished. If our first reaction is indifference then that would be correct, in time our determination will strengthen. Beautiful women is like electricity, we must transform ourselves into insulators, beautiful women is like a magnet, we must turn ourselves into a wood. Remember, you are in control of your desires and not the other way around, you will not become the slave to your desires.

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Nocturnal emission Prevention Exercise (Wet dreams)

https://youtu.be/BQbfysOBxhI

Detailed how-to

The method that I would teach everyone is: just do one of the movement from the Eight Brocade exercises, the one that targets nocturnal emissions ā€œ Hands climbing feet sturdies the kidney and the waist ā€. Persist in executing this movement properly, which means to find that stretchy feeling, itā€™s important to have that correct feeling. When we are doing this movement we should feel the bladder meridian line being stretched tighter, straightened and lengthened like a rubber band. Once we have found this feeling we need to intensify it like tightening the screws of the essence gate. Every day I would perform this movement 500 times, before I go to bed I would do it 200 times. I would strongly recommend doing this exercise before bed which is likened to putting a lock on the essence gate. If you do not do this before going to bed then we might experience nocturnal emissions, this is because the essence gate might not be properly secured which can only be secured by performing this movement. However we must take care to not overstrain ourselves while doing this exercise, otherwise, the overtraining may lead to nocturnal emission, we should pay close attention to this. In the beginning, many people lack the foundations, other people may have a poor physical condition, therefore we do not need to do many repetitions in the beginning. We could, for example, start from 30 repetitions, or do them in sets, 60 repetitions may be divided into 3 sets with 20 per set and a minute of rest between the sets. The second day we do this we may experience pain or discomfort in the body, we only need to rest for a couple days to return to normal and then continue from where we left off and we will not experience further discomfort in the body.

Hoping these Chinese exercises help anyone to make the rebooting process very fast, by activating the energy points of our body

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I have read the rules
But I am not really sure if I have 10 reasons
I am mainly focussed on my future so Have just like 3 goals
It wouldnt make much sense even if I upload it
Hence I do confirm that I am going to use them to defeat my urge next time around

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Sorry for too much of postsā€¦ I am not sure if i can post it every dayā€¦ Hence overloading today.

Case 3: Masturbated for 8 years! Short, ugly and poor ( Translatorā€™s note: Chinese slang for loser basically ). The girl of my dreams sleeps in the arms of another man, very hurtful indeed. After having read Soaring Eagleā€™s posts Iā€™ve come to realize that I have wasted valuable years. Today is the 31st day of my reboot, at day 7 I had a nocturnal emission, afterward, I did in according to Soaring Eagleā€™s methods and successfully controlled by leakage. Ever since the 7th day until today I have yet to have another nocturnal emission, my dreams are peaceful and I no longer have erotic dreams. My body clearly feels more vital, my legs are no longer soft, waist and back ache have disappeared. My appearance has become clearer and no longer carry the wretched look! My thoughts are clear now and my courage has returned. Now I do the things I enjoy doing and make money towards my freedom. I finally understand this is what is called real living. The sad and inferior days of self-rubbing is now forever behind me.

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@Thenofap_king Alright my friend, Iā€™ll add you to the challenge, but do think of 10 reasons.

5 negative reasons why you donā€™t want to relapse, and 5 positive reasons why you want to break free of the addiction.

Motivation is the first step in achieving success, and we have to remind ourselves of these reasons regularly. Without strong enough motivation, itā€™s too easy to fail against the urges to watch pornography. Here are two examples you can look at for guidance:

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Welcome, hero @Thenofap_king! Glory awaits you, apprentice!

AQM
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Your goals will thank you for escaping the addiction. Youā€™ll have much more energy and concentration to make them a reality!

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Reason why Rebooting is Delaying for Some People

According to my research, those who frequently exercise while rebooting recover faster and better compared to those who donā€™t exercise. This is what is mentioned in TCM: movement raises the Yang energy, strong Yang energy contributes to longevity . Of course, Iā€™m talking about moderate exercise and not over-exercising, over-exercising is just as bad as under-exercising.

when I refer to staying up during the night I mean sleeping later than 23:00. If you go to bed past 23:00 then the body will have a hard time recovering, this is because
what is mentioned in TCM: 23:00 is the time when Yang energy begins to rise, during this time one must be asleep for the body to recovery better, if
past this time the body will have a harder time to recover.

Do not under any circumstance underestimate the effect of this habit, itā€™s like the frog in the boiling pot where slowly and surely we are making our bodies useless. Optimally, one should go to bed at around 21:30. Many brothers have difficulty in doing this, what I want to say is to avoid staying up during the night at all cost, or else the damage will be on you. Of the brothers that I have conversed with, those that do not staying up during the night recover faster than those that do.

Every 40 minutes of sitting should be accompanied by 10 minutes of exercising. Donā€™t sit down for hours at a time, this is very harmful. The harm from long sitting and staying up during the night are the kind of harm that slowly accumulates over time, we might not feel it at once but once the time is ripe the negative karma will take on an apparent form.

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Report of the Day : I Relapsed

42321_fantasy_warrior_sad_warrior
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I just watch a video on YouTube and suddenly a triggering video appears as a scroll down the page in the app, i control myself for a bit and i also think about the reason but that image( triggering video) continually hit my brain, my heart rate tends to increase and then i just open the browser andā€¦:pensive::pensive::pensive:
I request @Forerunner to give me some punishment.

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Ok Brother
I will try my best to come up with the reasons
And do the daily check in as well
Thanks

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Donā€™t worry brother , if you are in this challenge remember to use the method that forerunner has mentioned above. Follow the steps for A to E ā€¦to practice daily. Practicing daily will help in you in the long run.

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You have to understand the mechanism behind it. If you donā€™t learn how to handle urges you will never be able get out of this addiction and itā€™s meant to be hard . Remember hardest climb leads to the beautiful views from the top.

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Continuing the discussion from The Hero's 90 Day Challenge!:

Brother I have a suggestion for you
If you use youtube on chrome browser in windows 10 pc then kindly do the following

  1. Disable thumbnails (disable images option - site settings chrome menu )
    I know it seems unnecessary but it does help A LOT
    2.Use distraction free youtube which leaves no potential scrolling for trending or recommended videos
    This link can be particularly helpful - it is an extension of google chrome
    https://chrome.google.com/webstore/detail/df-tube-distraction-free/mjdepdfccjgcndkmemponafgioodelna
  2. Make a type of restricted mode which is really hard to change
    (configuring pc dns- really long process , but can benefit a lot in case you are willing to try at all costs) It is as follows
    1.Open Control panel from Start button windows
  3. Press Network and Adapters -Advanced sharing options
    3.Right click on whichever adapter you are using (like for me my wifi router is the adapter)
    4.Press Internet Protocol Version 4 - And double click it
  4. Now you have a window which allows you to change the dns
  5. we have many pre configured dns available on internet
    I suggest you use the CLEANBROWSINGDNS
    Put up the Family filter(BEWARE : Family filter DISABLES REDDIT But ALSO BLOCKS PROXY SITES LEAVING NO OPTION TO RELAPSE )
    Copy the dns - the alternate and original one
    Save settings and close control panel

Now step 2 - Making it harder to change (this disables access to control panel and settings)
Go to Group Policy From start button
Press USER CONFIGURATION
Click ADMINISTRATIVE TEMPLATES
Click CONTROL PANEL
CLICK ON THE DISABLE CONTROL PANEL AND SETTINGS
CLICK ENABLED OPTION FROM BOX
PRESS APPLY BUTTON

Problems you can face with this configuration

  1. You can easily enable images in chrome settings so you need to just ignore about any images with self control
  2. FAMILY FILTER CLEANBROWSING DNS DISABLES REDDIT AND POTENTIAL WEBSITES HAVING ADULT CONTENT- so access to Nofap Community On Reddit would be restricted
  3. Normal Filters of cleanbrowsing dns do not block Proxy websites
    Hence I suggest you apply this filter AFTER saving posts as screenshots
  4. Your access to settings would be restricted hence you should save all the important stuff beforehand

BENEFITS OF THIS CONFIGURATION

  1. No Images -NO ARTIFICIAL TRIGGER
    2.Adult sites blocked with family filter AND normal filter
    Proxy sites blocked with family filter AND VPN SERVERS ALSO BLOCKED
  2. Youtube Is distraction free hence you will have more time (not only for yourself but also for being productive
    Finally IT IS REALLY A LONG PROCESS TO CHANGE THIS CONFIGURATION WHICH ENSURES A REALLY LONG TIME TO HELP YOU AND THINK ABOUT IT
    ALSO THERE IS A PERMANENT WAY WHICH DOESNT ALLOW YOU TO CHANGE BUT IT IS RISKY AS YOU MIGHT NEED SETTINGS AND CONTROL PANEL AT SOME POINT AND TIME

Now In case Of MOBILE PHONE
I am not sure about any particular configuration But I suggest you to Download
BLOCKSITE app
And turn The adult Site Block On
And Also It has a Work Timer Which will help you to block Youtube during Time of urges
Which is particularly an effective way to fight against urges (Letting it get way with time)

And Finally, I would Be MORE THAN HAPPY If It BENEFITS YOU
AND WOULD REQUEST YOU TO ALSO TAG OTHERS TO THIS POST IF POSSIBLE

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I will be downloading blocksite now. Hope it works on Android. @Thenofap_king

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Brothers AnD Sisters of This group
I have a suggestion for you
If you use youtube on chrome browser in windows 10 pc then kindly do the following to Disable All Potential Artificial TRIGGERS AND ALLOWING NO OPTION TO RELAPSE
IT IS A LONG PROCESS BUT HIGHLY BENEFICIAL IN CASE YOU USE IT
I WOULD REQUEST YOU TO HAVE A LOOK AT IT AND APPLY IT FOR YOUR PERSONAL NO PMO GOAL

  1. Disable thumbnails (disable images option - site settings chrome menu )
    I know it seems unnecessary but it does help A LOT
    2.Use distraction free youtube which leaves no potential scrolling for trending or recommended videos
    This link can be particularly helpful - it is an extension of google chrome
    https://chrome.google.com/webstore/detail/df-tube-distraction-free/mjdepdfccjgcndkmemponafgioodelna
  2. Make a type of restricted mode which is really hard to change
    (configuring pc dns- really long process , but can benefit a lot in case you are willing to try at all costs) It is as follows
    1.Open Control panel from Start button windows
  3. Press Network and Adapters -Advanced sharing options
    3.Right click on whichever adapter you are using (like for me my wifi router is the adapter)
    4.Press Internet Protocol Version 4 - And double click it
  4. Now you have a window which allows you to change the dns
  5. we have many pre configured dns available on internet
    I suggest you use the CLEANBROWSINGDNS
    Put up the Family filter(BEWARE : Family filter DISABLES REDDIT But ALSO BLOCKS PROXY SITES LEAVING NO OPTION TO RELAPSE )
    Copy the dns - the alternate and original one
    Save settings and close control panel

Now step 2 - Making it harder to change (this disables access to control panel and settings)
Go to Group Policy From start button
Press USER CONFIGURATION
Click ADMINISTRATIVE TEMPLATES
Click CONTROL PANEL
CLICK ON THE DISABLE CONTROL PANEL AND SETTINGS
CLICK ENABLED OPTION FROM BOX
PRESS APPLY BUTTON

Problems you can face with this configuration

  1. You can easily enable images in chrome settings so you need to just ignore about any images with self control
  2. FAMILY FILTER CLEANBROWSING DNS DISABLES REDDIT AND POTENTIAL WEBSITES HAVING ADULT CONTENT- so access to Nofap Community On Reddit would be restricted
  3. Normal Filters of cleanbrowsing dns do not block Proxy websites
    Hence I suggest you apply this filter AFTER saving posts as screenshots
  4. Your access to settings would be restricted hence you should save all the important stuff beforehand

BENEFITS OF THIS CONFIGURATION

  1. No Images -NO ARTIFICIAL TRIGGER
    2.Adult sites blocked with family filter AND normal filter
    Proxy sites blocked with family filter AND VPN SERVERS ALSO BLOCKED
  2. Youtube Is distraction free hence you will have more time (not only for yourself but also for being productive
    Finally IT IS REALLY A LONG PROCESS TO CHANGE THIS CONFIGURATION WHICH ENSURES A REALLY LONG TIME TO HELP YOU AND THINK ABOUT IT
    ALSO THERE IS A PERMANENT WAY WHICH DOESNT ALLOW YOU TO CHANGE BUT IT IS RISKY AS YOU MIGHT NEED SETTINGS AND CONTROL PANEL AT SOME POINT AND TIME

Now In case Of MOBILE PHONE
I am not sure about any particular configuration But I suggest you to Download
BLOCKSITE app
And turn The adult Site Block On
And Also It has a Work Timer Which will help you to block Youtube during Time of urges
Which is particularly an effective way to fight against urges (Letting it get way with time)

And Finally, I would Be MORE THAN HAPPY If It BENEFITS YOU
AND WOULD REQUEST YOU TO ALSO TAG OTHERS TO THIS POST IF POSSIBLE

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361

Yes it does work On android It also Helps block Certain apps and websites other than adult websites which takes away your productivity

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