Also If you want to have even better option to not relapse
Do let me know now
I will Help you through one or 2 apps
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Sure @Thenofap_king.
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The dragon strikes!
@sikandar2907 The urge-overcoming method is there so you donāt have to exercise painful self-control. Just reciting it aloud and picturing your vision banishes the urge. You can do this brother, a hero never backs down from a challenge!
@BenThor How are you doing brother? We havenāt seen you in a while.
@Frankensteinmonster Brother, you can rise up again! Donāt be ashamed, weāve all failed before. Learn from the mistake and move forward.
#NoPornNovember Day 19 - new video: Stop falling for the same mistakes
https://photos.app.goo.gl/LRr9tgC5ymais9xY6
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Guys 52nd dayā¦ Still Zero urgesā¦ Still on flat line i am? Any suggestions??
But i am not thinking about girls in a positive way also about their beauty, not watching girls Pics, videos on girls , never watch girls when i go outside (front and back)ā¦ Is that the reason?
when such thoughts enters, i chant mantra, replacing/erasing those thoughts and mind images with mantraā¦
I dunno what make me to travel in this journey with Zero urges??
My technique or i am still on flat line?
Any thoughts?
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Socrates on the importance of semen retention
Husband: āKindly instruct me as to how many times a man may have copulation with his wife.ā
Socrates: āOnly once in his life.ā
Husband: āBut if that fails to satisfy him?ā
Socrates: āThen he can have copulation once a year.ā
Husband: āBut if that too doesnāt satisfy him?ā
Socrates: āThen let it be once a month.ā
Husband: āAnd if he is still not satisfied?ā
Socrates: āThen let it be twice a month, but this will cause an early death.ā
Husband: āWhat should he do if he is not satisfied with that either?ā
Socrates: āWell then, do it this way. Dig a grave, purchase a coffin and a shroud for yourself beforehand, then you may spoil yourself as many times as you wish. This is my final advice to you.ā
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@Wyatt Donāt worry brother, itās your technique, and itās working! When we eliminate those initial sexual thoughts, thereās nothing available for urges to come from.
Iāve had very few urges on my streak as well since Iāve been purifying my thoughts too. Itās the days where I didnāt keep my thoughts pure that urges came through. Youāre doing very well, continue!
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Another clean day
No urges as such cause it is just like the stage 1 and I have completed day 7 so it does give me the testosterone boost
I have to careful now as I Have urges mostly from day 10 onwards and my school starts tomorrow onwards
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Day 0
One affirmation - Iām not giving up, I choose to struggle for excellence over falling for easy mediocrity!
One thing Iām thankful for in my life - Iām thankful for you guys 
Progress for the day - contaminated day.
Number of urges defeated/practices completed - 1 urge/ 0 practice
More- I havenāt been committed to rules 6 to 8, Iām now recommitting to do the practice, to help me continue to have clean days
Today I defeated a strong urge after I already downloaded loads of videos, by reading this topic and comments
Blessings to you all 
.
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No matter how ashamed I feel for betraying the community and myself because of a relapse, Iām not going to let that keep me in the dark for its use, instead, Iām going to continue to be committed to this challenge!
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Thanks a lot brother for your encouraging words 
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Day 42
Urges=0
Affirmation- I have no fear or hesitation. The more places i go to, the more powerful i feel.
I think Iāve been on a flatline for the last week. Energy level and drive have stopped increasing. My confidence is still high and my social skills are still the best they have ever been. But Iāve really noticed a decrease in libido and arousal. Iām just looking forward to see what happends after i pass this flatline. I understand i will feel even stronger.
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Todayās Report:
Sharing Code : 2sov9d
Current Streak : 52 days
Highest Streak : 90+ Days
Affirmations:
I am powerful
Things youāre thankful for in your life:
I am thankful for god to keep my streak
Report your progress for the day
Clean day
Report the number of urges defeated/practices completed
0 Urges 0 Practices
Diary:
I want to be cautious in saving time. I really dunno how it goesā¦ But its going wasteā¦
Should be more cautious in that. Did my kayakalpa, Alpha - Meditation regularly, yet to start the exercises i shared with you in this forum.
Suggestion for others to refrain from PMO:
Understand the 10 stages of rebooting:
Stage 1: This is when we realize that masturbation is affecting our healthy negatively and we have a thought about quitting. However, after reading about the harmlessness theories of masturbation we are not so determined anymore, we think that masturbation in moderation should do us no harm. This is the very initial stage of rebooting which is characterized by ignorance and naivety. The result: failure!
Stage 2: We gain a small understanding of the harmful effects of masturbation, but not a thorough understanding. The result: failure!
Stage 3: We begin to study other peoplesā experience of rebooting and we try to break our rebooting record. Although we have managed to set a new record on the number of rebooting days we are still unable to break out of the vicious cycle. The result: failure!
Stage 4: This is the confusion stage, after numerous failures, we start to doubt ourselves. At this stage, we are not putting in enough of a fight, no fight no victory! The result: failure.
Stage 5: Our body gives out signals once again and itās clear that our health has deteriorated. Once again we make up our minds to quit and rely helplessly on the brute force method without learning about the correct methods. The result: failure.
Stage 6: We begin to see the harmlessness theory for what it is, that it only works to trick the āchildrenā. This is when we experience a breakthrough in our way of thinking but we still fail to understand why we are unable to quit masturbation. The result: failure.
Stage 7: This is the stage of understanding, gained from reading vast amounts of rebooting articles, we begin to acknowledge spiritual teachings (such as Buddhism) which helps to increase our determination tremendously, we break the 100-day streak. The result: still failure.
Stage 8: The thorough cleansing stage, we are starting to cleanse ourselves both consciously and unconsciously. Once this idea has entered our subconscious we easily break the 200-day barrier. There may come one day when we are browsing the internet and have our guard down or we have been slack in our rebooting studies, we therefore stumble near the finishing line. The result: still failure.
Stage 9: We are almost there now and have become even more careful, our understanding takes on another level. We are no longer affected by dirty thoughts, what we see do not enter our intentions, what other people sees and like we react with caution. We are steady in our heart even amidst rough winds of thoughts. We have discarded the habit of masturbation altogether.
Stage 10: āNothing to begin with, how can nothing stir the dustā. We have come to the highest stage where all things returns to simplicity, just as the āsweeping monkā from Jin Yongās martial art novels. Great skill is hidden in plain site, this is only achieved by the Master.
Tips: Everyone should be able to find their current stage in rebooting, just like in video games we have our levels, once we have reached that level success will come. If our level of understanding is not there we will have a hard time to quit masturbation, for a master there is no difficulty, while mastery is difficult to achieve for a layman. Hopefully, everyone will continue to study rebooting articles, the day when we find our āahaā moment is the day when we can walk away from masturbation for good. For the few bright people with keen minds, they are able to skip over stages just as a bright student is able to skip grades and the poor student will need to remain in the same grade.
Thanks,
Stay Blessed
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Schedule of a guy who got into extreme anxietyā¦ He came out of that by practicing NoFap and he shared his schedule that he used for reboot process.
Meditation (I meditate for 1hr each day, meditation is the only 1 way to supplement the original essence)
Standing exercise (standing exercise is not performed daily, sitting meditation is performed daily)
Eight Brocade exercise and the Six Healing Sounds (I perform the kidney strengthening exercises of the Eight Brocade daily and occasionally practice the Six Healing Sounds)
Soaking of feet in Chinese traditional herbs (once/week, mugwort leafs)
Meridian tapping exercise (performed regularly)
Moxibustion on meridians (health cultivating moxibustion is performed regularly)
Aerobic exercises (slow jog and ball sports, 1-3 times/week)
Acupressure massage (performed regularly)
Yam, black beans and red dates (eats regularly)
Keeping the diet light
Rest early, sleep before 11 pm
It differs from person to personā¦ But please follow some schedule like this ā¦
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The first step of quitting masturbation: to change oneās thoughts. This is like quitting a drug addiction, upon entering a drug rehab center the first step is to introduce the patient with correctknowledge in understanding the harmful effect of drugs and cleansing the mind with allerroneous thoughts and beliefs. Many brothers have repeatedly failed to stay clean due to thefailure to recondition their minds, relying on willpower alone to stay clean will only work in theshort run which is quickly followed by failure. We must therefore always stay vigilant in our study of rebooting material. Although Iāve stayed clean for over 2 years, I still study rebooting material daily as well as Traditional Chinese medicine - TCM. This knowledge will act as a firewall and barrier towards masturbation, with the firewall in place we donāt have to be as fearful. Previously I had relied purely on my willpower to quit masturbation, my head was filled with dirty images. Nowadays through changing my thoughts, I would not harbor a dirty thought throughout the entire day, without the thought there can be no masturbation. Therefore I wish to point out a path for everyone so as to minimize the number of detours. I have studied many successful brothers, without except all of these people were adept at cleansing their thoughts. When you are conversing with these people, they will have lots of knowledge to share with you; while they are sharing this knowledge with you they are simultaneous reinforcing their own understanding which helps them in the process of staying clean. Final word: in order to become successful in quitting masturbation one must completely rewire the thoughts, otherwise failure is to follow.
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To be successful in rebooting one must be persistent in studying and in raising the level of realization. Pick up the mental weapon of rebooting articles and properly arm the brain. Do not attribute everything to willpower when relapse takes place, one cannot successfully reboot in 100 years by acting that way. Some brothers may say, why do I still relapse despite having studied, my answer is this: the realization has yet to arrive. Raising the realization is a continuous process, you will not successfully reboot by just having read a couple of rebooting articles. As rebooting is a learning, you must constantly study all aspects of it. One needs to combine study with practical experience, learn from the mistakes in relapses, write down more experiences, rehearse what you have learned in order to learn new things, the realization will continue to increase in this way and in time you will have the strength to prevail against the big boss temptation demon. If you donāt study, on the other hand, you will forever remain a rebooting rookie, forever abused by the temptation demon without any strength to fight back.
When rebooting, you must be clear on who your enemy is! Many people have rebooted for a long time without knowing who the enemy is! In reality, the enemy is your own temptation demon. Some people will ask, what is the temptation demon. Actually, it is very easy to explain the temptation demon, in plain words, it is the thought to indulge and the impulse to be depraved. People have this inclination for self-destruction due to the ignorance belonging to a tender age. In the beginning, many people will not think that this is something bad, but when the symptoms appear they start to regret. Rebooting is for one goal only: defeat the temptation demon! The temptation demon is like an animal, the wild horse. You must learn how to tame this wild horse and not let it pull you around. If you are unable to conquer the temptation demon, then you are the slave to desire, sooner or later you will be tangled up in symptoms. To conquer the temptation demon there is but one path, and that is to increase the realization through studying, a high level of realization is able to vanquish the temptation demon.
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Another powerful technique is to brainwash yourself by reading articles on Nofap - the benefits of Nofap and the experiences shared by many who is on NoFap with highest number of streaksā¦ Learn from them and keep ur brain aware of Nofapā¦
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One affirmation - I will slowly change my bad habits into Good habits.
One thing Iām thankful for in my life - Iām thankful to God who gave me caring parents.
Progress for the day - average
Number of urge defeated- 1 urge
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Post for 20th November - @ncubeanelem
Heroās 90 Day Challenge
Day 1
Affirmation: I will be free from this addiction
Progress: Iām getting back on the horse. One clean day
Urges & practices: 1 strong urge and I practiced the urge-overcoming method 4x
I want to make it a routine to practice at least once in the morning, afternoon and evening. Iām confident this method works
Congratulations hero @BenThor! The king has heard about your progress - you have been knighted!
You will surely come out stronger on the other side brother. Remember to check in regularly and keep us updated.
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Congratulations hero @tuku! Youāre a mercenary now!
Youāve come back strong and dedicated! We look forward to watching your progress brother - keep going!
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