@Wyatt Iāll keep reading about this topic brother.
@Bytewar So glad to see you back, my friend! Yes, you can practice all 10 at the same time; thatās what I do. Make sure you believe the words youāre saying, and that you picture your vision in your mind each time. With time it will become a habit and you will remember it when urges come. Save a copy of it on your phone as a photo or in the Notes app and put it up when you need it.
Check-in Day 29 (Day 209 hard mode with GODās Help) One affirmation:I am happy. One thing Iām thankful for in my life:I am thankful for good health. Progress for the day:Another day free and clean! Number of urges:0 Number of practices:10
The key to mastering habits is to understand how difficult it is to simply will them away.
If you want to cultivate good habits, you can diminish the friction for the new behavior.
When cues change, it becomes easier to switch up your habits and routines.
Tell me how weak you are to see yourself fall.
Tell me how much have you endured
Tell me how many times you have faked happiness.
Tell me how many excuses have you made
Itās the past that we learn something from. Do you really wanna move forward in life , then take a fuckin stand . You will become one of the rare ones and people will look upto you and you gonna guide them .
My question to everyone participating in this challenge , are you just tagging alone just to fail or are you gonna make it this time?
BE A CHAMPION , BE A KING , MAKE YOUR LIFE A VALUABLE ONE. YOU CAN DEFEAT THEM ALL WITH A SMILE IF YOU DECIDE TO !! SHOW THOSE URGES YOU ARE BETTER THAN THEM.
DAILY CHECK-IN Days Completed - 15 Affirmation - Iām powerful Iām thankful for everything Progress - Another busy and clean day Number of urges - 0 Number of practice - 1
One affirmation: Love will prevail.
One thing Iām thankful for in my life: My drive for life.
Progress for the day: Clean day.
Number of urges: 3
Number of practices: 10
Will feel more empowered from walking & encouraged to do more
Will appreciate nature more with my mind emptied of stress, negatively & unrealistic imagery
Hunny will be proud of me & weāll eventually be able to joke about it
Better personal finance as Iām sure itās related as my dopamine levels will be more stable
5 ways your life will improve as a result of quitting that would not be possible otherwise.
Better hygiene
Calmer mind allowing me to be more mindful & in the present moment
More & better sex eventually after affects sink in, in time, after I decide to show hunny my streak
Better self-esteem
Just feel more pure, clean, genuinly true & honest about myself and how I think my hunny views me or what I aim to have her think because of it being true
In the next 60-90 days my life will be transformed into calm mindedness & improved self-esteem. I will be able to appreciate the littler things in life while kicking ass in/on my business. Hopefully start to have sex more often with much stronger erections. Walk in nature more often being one with nature and the universe. Iāll feel so much fucking confidence as well because of having better hygiene which could lead to me showering more working towards ending the catch 22 of not showering enough due to depression/not liking to be wet. I Anon commit to this 90 day challenge to the fullest extent and believe in myself knowing I can do this shit!
Hi Brothers, i got a new job and i am not allowed to mobile phones. The usage of internet is also very restricted in my work placeā¦ I am not sure how far i will be able to update my status. I will try to update my status but i canāt update it regularly. Thanks a lot for @Forerunner and others. I will definitely come back in our group continuing my brahmacharya.
Great to hear your reasons and your visions . Welcome to this challenge @EmeraldArcher . And yes nofap will really improve your sexual energy and your focus. You have taken the right path, now itās time to win this addiction once and for all. All the best warrior. You are now an apprentice and you will have to go through all the way upto the heroās zone.
And make sure to practice this method atleast 10 times a day
@Spirituals11 Sad to see you fell again, brother. The challenge is always here for you, you can get back up again. Remind yourself how painful relapsing is and decide that youāre not going back there again.
Check-in Day 30 (Day 210 hard mode with GODās Help) One affirmation:I am happy. One thing Iām thankful for in my life:I am thankful for good health. Progress for the day:Another day free and clean! Number of urges:0 Number of practices:10+
I started tearing up at first 3 reads. At first it was like, I felt I was actually in a negative mindset, like I let myself down even though I didnāt relapse, just the fact that I had to partake this journey. Mid way I was like, well duh, of course I have a choice. And towards the end of my 10 read throughs, I felt a glimmer of confidence & that what I was saying was already true.
Thankfully Iāve already been working on mindfulness on & off for 9 years, but solid for past 2. Also have some visualization experience too : ).
Thank you for accepting me, glad my account is marked safe for suspicious activity for some reasonā¦ Maybe cause I have 2 phones & access to different internet connections.
Anyways, extremely excited & proud. Happy to be in this community of Brothers & sisters.
Is sex not allowed? I thought PMO meant porn that lead to masterbation that leads to orgasmā¦or is it I canāt do any of those? If I canāt do masterbation (images of spiritual wife in my head & actual existing photos) or orgasm (from sex & the ladder), Iāll sadly have to do different challenges. I just have different philosophical views. @Sahas@Forerunner
If this is not allowed, is there some way I can unofficially do the challenge with getting calculated points or something but be placed in a null catagory or something. Iād just be really sad if I canāt officially participate because of philosophical differences if thatās the case with the true definition of PMO. I just love this concept so much and it would hurt my motivation a moderate amount sadly.
One affirmation: I am happy.
One thing Iām thankful for in my life: I am thankful for good health.
Progress for the day: Another day free and clean!
Number of urges: 0
Number of practices: 10
Days Completed - 15
Affirmation - Iām powerful
Iām thankful for everything
Progress - Another busy and clean day
Number of urges - 0
Number of practice - 1
Todayās Report: 
Sharing Code : 2sov9d
Current Streak : 102 Happy days WITH GODāS HELP
Previous Highest Streak : 90+ Days
Affirmations:
I am Very intelligent beyond the human capability
I am thankful for god for giving me the intelligence which is humanly not possible
Clean day
Diary:
