Check in
Couldnāt study today due to some work at home.
Check in
Couldnāt study today due to some work at home.
Bro give me some advice about slaying urges and keeping the streak, each day I almost fall for it but escape by luck,(only this time luck is helping me) I canāt afford another relapse
Daily Check In
check In
actually im doing good ā¦ no urgesā¦fight guysš
Check in day 7
Check in day 7
Done with
Meditation and Workout
Studies will update
I thought i have already updated about my sessions
24 july 2021
Study :- 2 hours 47 minutes
Workout :- 1 hour (streching exercise, skipping, surya namaskar) i also played cricket with my brothers almost about 50 minutes, but i am not going to add this.
Meditation :- 10 minutes
Have you updated score boards?
Have you updated score boards
ā¦
Daily Check In
Yesterday Progress:
Day 7
Meditation
Exercise
Study 1.5hrs daily ā¦
But still I relapsedā¦
No buddy. I upadate the scoreboard every 2 days at night
Thatās a good choice, your mind craves dopamine provide it by some other source than searching for p*.
2nd Take cold showers a lot, during first 15 days it is preferable to take cold shower everytime an intense urge hits.
3rd Write your reason for doing no fap on a paper or in your journal or notebook and keep it close to you. The reason for no fap should be stronger than your urges, Read that in moments of weakness, probably add some no fap inspirational quotes along with it.
Like Iāve added this one: Between stimulus and response lies a space, in that space lies your freedom to choose your response and in that choice lies your glory or your gloom
It always motivates me, and Iāve read it multiple times during this streak so Iāve already remembered it .
4th Get uncomfortable when urges hit, get out of your current position take a walk or anything.
5th, surf the urges, take deep breaths and notice what you are feeling why you are feeling it, is it worth giving up.
@RegretHATER thatās all I got
Yup those are all from Lucidās videos, I watched many of them after the day I last relapsed and made notes and thatās why I remember all of it by heart.
Bro, that guy be 20, looking 30 , acting 50+
Man, he is really awesome
True that, plus his streak 1000+
Yaa!!! Like, bro at the age of 20, he got 1000+ streak.
Seems legit.
Another guy named KostantinosNf also completed 1000 days!!! Bro, his current streak is like 1354 days
Yeah that guy is on the forum, I saw his post in which he made a video on completing 1000 days