The stress Management challenge will improve your health social Life learning abilities and more while couping up with the stress.
Rules:
Youâre free: yes you are I wonât Force anyone to do this challenge itâs you who should decide to do it or not when to quit or continue.
Everyday Iâm going to post âTodayâs challengeâ that you should do to deal with stress.
Good luck 
to all 
Seems interesting⊠Im in
Im in tooooo
20 characters
Iâm inside
Seems interesting idea to me
Count me in mateđđżââïž
Todayâs challenge:
Get involved in a physical activity, go for a walk for at least 15 to 20 minutes in the fresh air (starting with light physical activity).
Done, it feels liberating after the exercise. Feels very light and satisfied from life. 
Done 
Whatâs the next one??
Todayâs challenge:
Lack of sleep is one of the root courses of stress. Adequate sleep is necessary to rejuvenate ourselves. Tonight, Sleep more than 8 hours.
Hereâs the next one
Okkkkk!! Will do it tonightđ
I took a mindful walk today, else I had been listening to podcasts while walking but I realized that mindful walks with focusing on nature are better than walks with earohones plugged in.
I slept 8 hr 26 mins and feel good especially mentally. I canât study well if I sleep less than 6 hrs.
todayâs challenge:
Avoid using caffeine, soda, Alcohol & nicotine, etc⊠Replace them with water, tea, and natural juices.
Im in to
20 characters
I want to join this challenge i am in very stressful condition.
I have my exams.and.i couldnât able to focus on anything due.to stress and relapse too causing me more stress.i want to overcome this.
Didnât took any of them. No coffee and no soda. I donât smoke so no nicotine. And alcohol is forbidden in Islam so havenât taken alcohol ever Alhamdulillah.
Took water and tea (Chai). No juice still.
Like the title said, the stress challenge is for everyone, at any time you could join.
If someone join late, start from the first Todayâs challenge
