Stress Management challenge for everyoneđŸ§˜đŸ»

Challenge
,
1

This challenge is now closed. If you are looking for a challenge to join, you might find one in the Latest Challenge topics

The stress Management challenge will improve your health social Life learning abilities and more while couping up with the stress.

professional-stress-management-at-work-cartoon-vector-25767643
professional-stress-management-at-work-cartoon-vector-257676431000×780 102 KB

Rules:

You’re free: yes you are I won’t Force anyone to do this challenge it’s you who should decide to do it or not when to quit or continue.

Everyday I’m going to post “Today’s challenge” that you should do to deal with stress.

Stress-10x_1-1-scaled
Stress-10x_1-1-scaled2560×1707 408 KB

Good luck :four_leaf_clover: to all :tulip:

10 Likes
2

Seems interesting
 Im in

1 Like
3

Im in tooooo
20 characters

1 Like
4

I’m inside

Seems interesting idea to me

1 Like
5

Count me in mateđŸ™‹đŸżâ€â™‚ïž

1 Like
6

Today’s challenge:

Get involved in a physical activity, go for a walk for at least 15 to 20 minutes in the fresh air (starting with light physical activity).
man-walk-city-park-enjoy-nature-relaxed-male-character-breath-fresh-air-during-unhurried-promenade-summer-urban-garden-with-bench-city-lamps-cityscape-view-cartoon-vector-illustration_107791-8206

8 Likes
7

Done, it feels liberating after the exercise. Feels very light and satisfied from life. :innocent:

4 Likes
8

Done :white_check_mark:
What’s the next one??:smile:

1 Like
9

Today’s challenge:

Lack of sleep is one of the root courses of stress. Adequate sleep is necessary to rejuvenate ourselves. Tonight, Sleep more than 8 hours.

a91ba62e062fc834489dee7ff60226f0~2
a91ba62e062fc834489dee7ff60226f0~2626×573 26.6 KB

7 Likes
10

Here’s the next one :smile:

11

Okkkkk!! Will do it tonight😌

1 Like
12

@You.Know.Me you could join this challenge if you want it might help you alote

13

I took a mindful walk today, else I had been listening to podcasts while walking but I realized that mindful walks with focusing on nature are better than walks with earohones plugged in.

4 Likes
14

I slept 8 hr 26 mins and feel good especially mentally. I can’t study well if I sleep less than 6 hrs.

2 Likes
15

today’s challenge:

Avoid using caffeine, soda, Alcohol & nicotine, etc
 Replace them with water, tea, and natural juices.

Cold+Drinks
Cold+Drinks1024×700 120 KB

9 Likes
16

Im in to

20 characters

2 Likes
17

I want to join this challenge i am in very stressful condition.

1 Like
18

I have my exams.and.i couldn’t able to focus on anything due.to stress and relapse too causing me more stress.i want to overcome this.

1 Like
19

Didn’t took any of them. No coffee and no soda. I don’t smoke so no nicotine. And alcohol is forbidden in Islam so haven’t taken alcohol ever Alhamdulillah.

Took water and tea (Chai). No juice still.

2 Likes
20

Like the title said, the stress challenge is for everyone, at any time you could join.
If someone join late, start from the first Today’s challenge

2 Likes