The stress Management challenge will improve your health social Life learning abilities and more while couping up with the stress.
You’re free: yes you are I won’t Force anyone to do this challenge it’s you who should decide to do it or not when to quit or continue.
Everyday I’m going to post “Today’s challenge” that you should do to deal with stress.
Good luck to all
Im in tooooo
Seems interesting idea to me
Get involved in a physical activity, go for a walk for at least 15 to 20 minutes in the fresh air (starting with light physical activity).
Done, it feels liberating after the exercise. Feels very light and satisfied from life.
What’s the next one??
Lack of sleep is one of the root courses of stress. Adequate sleep is necessary to rejuvenate ourselves. Tonight, Sleep more than 8 hours.
Okkkkk!! Will do it tonight😌
@You.Know.Me you could join this challenge if you want it might help you alote
I took a mindful walk today, else I had been listening to podcasts while walking but I realized that mindful walks with focusing on nature are better than walks with earohones plugged in.
I slept 8 hr 26 mins and feel good especially mentally. I can’t study well if I sleep less than 6 hrs.
Avoid using caffeine, soda, Alcohol & nicotine, etc… Replace them with water, tea, and natural juices.
I want to join this challenge i am in very stressful condition.
I have my exams.and.i couldn’t able to focus on anything due.to stress and relapse too causing me more stress.i want to overcome this.
Didn’t took any of them. No coffee and no soda. I don’t smoke so no nicotine. And alcohol is forbidden in Islam so haven’t taken alcohol ever Alhamdulillah.
Took water and tea (Chai). No juice still.
Like the title said, the stress challenge is for everyone, at any time you could join.
If someone join late, start from the first Today’s challenge