Dopamine levels are down.
It take time to make you able to concentrate.
Meditate it lowers stress
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Today’s challenge:
Make eye contact with at least 5 people and don’t look away until they do.
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Oh wow… This is by far the most interesting challenge 
… @Binocular man you are one innovative person
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That’s very noice 
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Well, nothing comes from the confort zone.
In life you will face easy and hard challenges, it’s on you to decide if you want to face them or not.
Masturbation is harder then this challenge, if you’re not able to do it then how could you be able to stop masturbation?
Ok, Ok, tomorow’s challenge will be easyer
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Ah! My daiily habit.
It’s gonna be easy for me😄
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Seems interesting challenge
I will try to do all challenges which are possible for me .
Fresh walk and no cafeine drink done 
Next up , eye contact
Damn this one sounds weird
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Legit
That’s lit Sabeur bro .
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Today’s challenge:
Do meditation for at least 10 minutes before going to bed or after waking up in the morning. ( If you’re already up, abiosly, do it wright now ).
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Add me in the challenge, want to try
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Anyone could join at anytime.
Start from the first Today’s challenge
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I did both for 20 minutes each. 
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Already did today morning , will do it once more in the evening
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Done… Thanks bro…my social anxiety has decreased… This is awesome… Ill practice this daily.
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Done… ( 20 characters)
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Today’s challenge:
Say big “No” to junk food eat healthy and homemade food (with good oil and less and also less sugar and salt). Try to not think about anything but your food when you eat and try to think about it’s ingredients.
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I unknowingly have been doing all your challenges…except for the last 2…
I will do them tomm…
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Today’s challenge:
Do a 6-3-8 breathing - breath in for a count of 6 seconds, hold your breath for a count of 3 seconds, then exhale for a count of 8 seconds. Repeat this 5 times at the least.
I suggest doing that while you’re meditating.
App suggestion:
Breath meditation app with lots of features:
Now I’ve got more control over my mind!
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Done… Already doing it for quite some time now.
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