It is really hard. The craving to quit my studies and watch the junk content is too much
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This challenge is super hard. For me it’s much harder than noPMO. Put blockers everywhere, so you have some time to resist the urges.
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I’ve really struggled with it recently, more so than p too.
It’s good to be realistic and remember we are in repair, and take the wise necessary precautions, but it’s also good to remind ourselves it can and is very easy especially when we’re not alone.
Exercise makes everything easy
That being said, today was fucked up.
I’m definitely proud of myself so far.
Tomorrow I’m definitely going to exercise hard in the morning at 6 am. It is the only way I can make things work.
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Thank you. It is quite soothing. I started losing my urges instantly.
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Day 1 no-Junk!
I had one urge, but thought better of it 
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One day more without junk
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Check in
Day 2 started
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No JDC Day 26 
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Check in
No JDC today
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Rough day but no need for JDC
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I relapsed last night
I started small but then went on watching a lot of content 
Starting day 1 again
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No JDC Day 27
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Chaser got me here.
I’m hoping to do better.
Starting again.
Everyone in this challenge is doing great. I’m the only one falling behind. This actually serves great as motivation.
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Check in
No JDC today
Tomorrow I’m planning to do Dopamine Detox and spend my day without phone. Also I need to change my JDC rules
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No JDC today. Keep going on.
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Another day, and no JDC
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Checking Conditions…
No JDC Day 28
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