My DAY 0 is today : 25th JULY. I am not gonna give up. I simply need to stay away from the internet as much as I can.
2 Likes
I HEREBY COMMIT TO NOT MASTURBATING AT ALL TILL 1ST JANUARY 2021.
I FUCKED MORE THAN HALF THE YEAR. I AM GONNA MAKE THE MOST OUT OF IT NOW.
Yes it is a complete sentence.
4 Likes
I am the greatest. And I am back.
2 Likes
- Daily score better than yesterday
- Daily score worse than yesterday
PRODUCTIVITY SCALE
=
- 10 * No. of Primary Task Hours
- 6 * PQO task initiation + 4 * task completion
= 0
- 5 * No. Of Secondary Task Hours
- 3 * secondary task initiation + 2 * daily task completion
= 0
- 2 * trivial task initiation + 1 * trivial task completion
ROUTINE SCALE
= 5
- 5 * workout initiation
- 5 * No. Of 30 minute workout sessions (0-15)
- 5 for Calorie count initiation
- 5 for Calorie count completion
=
= +5 for morning Routine initiation +5 for morning Routine completion
=
+5 for afternoon Routine initiation +5 for afternoon Routine completion
=0
+5 for evening Routine initiation +5 for evening Routine completion
=0
+5 for Night Routine initiation +5 for Night Routine completion
= 0
+10 for waking up at planned time
- 5 for waking up 30 min before yesterday
- 5 for sleeping at planned time
- 5 for sleeping 30 min before evening
ENERGY SCALE
= 0
- 10 if you used up all your energy by the end of day and are physically tired before going to bed
FLOW SCALE
- 100 if you used up all your energy by the end of day and are physically tired before going to bed
SOCIAL SCALE
=
= +5 per cold approach (total 50 per week)
+10 for closing (with number)
+50 instant date
DISCIPLINE SCALE
No YouTube = +10
No PMO = +20
No Casual Browsing =+10
2 Likes
HERE ARE THE RULES AND THE MARKING SCHEME !!!
DAY 0 : 91.5
JULY 25, 2021
- Daily score better than yesterday
- Daily score worse than yesterday
PRODUCTIVITY SCALE : 66.5
= 34.4999666667 + 12
- 10 * No. of Primary Task Hours
- 6 * PQO task initiation + 4 * task completion
= 15 + 5
- 5 * No. Of Secondary Task Hours
- 3 * secondary task initiation + 2 * daily task completion
= 0
- 2 * trivial task initiation + 1 * trivial task completion
ROUTINE SCALE : 25
= 5
- 5 * workout initiation (just going outside)
- 5 * No. Of 30 minute workout sessions (0-15)
- 5 for Calorie count initiation
- 5 for Calorie count completion
= 10
= +5 for morning Routine initiation +5 for morning Routine completion
= 10
+5 for afternoon Routine initiation +5 for afternoon Routine completion
=0
+5 for evening Routine initiation +5 for evening Routine completion
=0
+5 for Night Routine initiation +5 for Night Routine completion
= 0
+10 for waking up at planned time
- 5 for waking up 30 min before yesterday
- 5 for sleeping at planned time
- 5 for sleeping 30 min before evening
ENERGY SCALE
= 0
- 10 if you used up all your energy by the end of day and are physically tired before going to bed
FLOW SCALE
- 100 if you used up all your energy by the end of day and are physically tired before going to bed
SOCIAL SCALE
=
= +5 per cold approach (total 50 per week)
+10 for closing (with number)
+50 instant date
DISCIPLINE SCALE
No YouTube = +10
No PMO = +20
No Casual Browsing =+10
2 Likes
hope this helps. It helped me
3 Likes
DAY 1 :
250
JULY26, 2021
REWARD EARNED :1pieceofchocolate
Reward wallet (Unutilized reward) : 1 piece of chocolate earned
- means - Daily score better than yesterday
- Daily score worse than yesterday
PRODUCTIVITY SCALE :
70
ROUTINE SCALE :35
ENERGY SCALE : 10
FLOW SCALE : 80
SOCIAL SCALE :5
DISCIPLINE SCALE : 50
4 Likes
DAY 2 : 224
JULY 27, 2021
REWARD EARNED : None
Reward wallet (Unutilized reward) : 1 piece of chocolate earned
- means - Daily score better than yesterday
- Daily score worse than yesterday
PRODUCTIVITY SCALE : 84
ROUTINE SCALE : 0
ENERGY SCALE : 10
FLOW SCALE : 80
SOCIAL SCALE :0
DISCIPLINE SCALE : 50
5 Likes
DAY 3 : 161
JULY 28, 2021
REWARD EARNED : None
Reward wallet (Unutilized reward) : 1 piece of chocolate earned
- means - Daily score better than yesterday
- Daily score worse than yesterday
PRODUCTIVITY SCALE : 31
ROUTINE SCALE : 0
ENERGY SCALE : 0
FLOW SCALE : 80
SOCIAL SCALE :10
DISCIPLINE SCALE : 40
1 Like
Don’t let the red crosses scare you. I get a 
only when my score is better than yesterday. It’s 1 % better each day. I am making sure I am using the internet outside my room to avoid any chance of fapping and trying to waste time being social.
3 Likes
P.S. : I am not going to fap whatever happens.
2 Likes
DAY 4 : 126
JULY 29, 2021
REWARD EARNED : None
Reward wallet (Unutilized reward) : 1 piece of chocolate earned
- means - Daily score better than yesterday
- Daily score worse than yesterday
PRODUCTIVITY SCALE : 41
ROUTINE SCALE : 0
ENERGY SCALE : 0
FLOW SCALE : 50
SOCIAL SCALE :5
DISCIPLINE SCALE : 30
3 Likes
DAY 5 : X
NoFap Streak : Day 5
JULY 30, 2021
:
DID NOT RECORD THE SCORE. JUST FORGOT IT. MAJOR FAIL.
1 Like
DAY 6 : 126
NoFap Streak : DAY 6
JULY 31, 2021
:
REWARD EARNED : None
Reward wallet (Unutilized reward) : 1 piece of chocolate earned
- means - Daily score better than yesterday
- Daily score worse than yesterday
PRODUCTIVITY SCALE : 57
ROUTINE SCALE : 0
ENERGY SCALE : 0
FLOW SCALE : 50
SOCIAL SCALE : 0
DISCIPLINE SCALE : 20
2 Likes
No fucking drifting anymore. No fucking drifting. I started using internet and youtube in room again. Before it gets too bad, I will fucking stop using Youtube again.
2 Likes
Watch Dr. Trish Leigh’s videos. She is a licensed professional and clearly says masturbation fucks you up and gives tips on how to fucking stop this fucking shit.
1 Like
You fucking fapper, fucking throw your dick away.
5 Likes
DAY 7 : NOT CALCULATED
NoFap Streak : DAY 7
AUGUST 1, 2021
:
DID NOT RECORD THE SCORE YET AGAIN !
1 Like
Yes it is a complete sentence.
NOBODY. I REPEAT NOBODY IS COMING TO STOP YOU. YOU GOTTA MAN UP AND DO IT. I WISH SOMEONE SHOVES THIS DOWN ME EVERY DAY. EVERY MOMENT. BECAUSE I WASTED TIME ON YOUTUBE TODAY INSTEAD OF WORKING.
NOBODY IS TO BLAME FOR YOUR MEDIOCRITY BUT YOU. YOU ARE NOT THE GREATEST BECAUSE YOU WASTE TIME.
1 Like