Just do as much as it can exhaust you. I’m not asking you to be an athlete
but make sure it exhausts you good
can you do tratak if not exercise then?
you simply have to go to a completely dark room with an oil lamp/candle/diya
keep staring at the flame till your eyes water out. Do it 3 times if needed.
it will soothe your mind
can you do this?
whats that for dude ? Darkness is a trigger as well
it is a form of meditation
staring at the candle flame till your eyes water out (without blinking)
it is my guarantee that you’ll feel better afterwards. Especially since you must be doing it for 1st time.
After that focus on work and keep moving
are you going to do something or going to do the usual rant?
I told u 2 things. This one is the easiest thing
There is no secret formula man. Especially I can’t give you one I am also struggling currently.
But, I guess everyone knows within themselves what they are doing wrong. They know how to get out of it. Only reason we are stuck because we don’t really want to end this.
If your ass is on fire you will not ask anyone that how to extinguish it. You will find a way by yourself.
8 Likes
Fucking hell😂. We all started PMO slowly and it made us happy and calmed us and then we fell into this addiction…
@TheFinalFrontier don’t do anything like this
7 Likes
This guy got hit on another level, the title says ‘dead’ 
I hope he’s okay
3 Likes
It is a medicine
And it can help.
I’m not joking, I know what I’m doing.
I get the point that it is addictive, but he seemed so hopeless and I was just trying to help.
It doesn’t look like he followed anything. Not even Tratak. So I’m done advising him after this.
2 Likes
Yknow
Sometimes we just need help
Antidepressants are quite addictive too.
I guess I’ll just stop now.
2 Likes
Realizations of a hopeless fapper :
- Nobody is coming to save me
- No woo-woo spiritual stuff or anything can free me without discipline
- I have to engage in activites that give me more dopamine than masturbation does. There have been days when I did not think of fapping at all because I was doing stuff that I absolutely loved
- I have to avoid staying inside my room as much as I possibly can or atleast leave it immediately I feel urges
- Have multiple high dopamine sources so that I don’t feel withdrawals
Most important of all these is simply DISCPLINE.
Without it nothing can save me.
5 Likes
I also have to somehow minimize my time spent on the internet and computer in general.
1 Like
My DAY 0 is today : 25th JULY. I am not gonna give up. I simply need to stay away from the internet as much as I can.
2 Likes
I HEREBY COMMIT TO NOT MASTURBATING AT ALL TILL 1ST JANUARY 2021.
I FUCKED MORE THAN HALF THE YEAR. I AM GONNA MAKE THE MOST OUT OF IT NOW.
Yes it is a complete sentence.
4 Likes
I am the greatest. And I am back.
2 Likes
- Daily score better than yesterday
- Daily score worse than yesterday
PRODUCTIVITY SCALE
=
- 10 * No. of Primary Task Hours
- 6 * PQO task initiation + 4 * task completion
= 0
- 5 * No. Of Secondary Task Hours
- 3 * secondary task initiation + 2 * daily task completion
= 0
- 2 * trivial task initiation + 1 * trivial task completion
ROUTINE SCALE
= 5
- 5 * workout initiation
- 5 * No. Of 30 minute workout sessions (0-15)
- 5 for Calorie count initiation
- 5 for Calorie count completion
=
= +5 for morning Routine initiation +5 for morning Routine completion
=
+5 for afternoon Routine initiation +5 for afternoon Routine completion
=0
+5 for evening Routine initiation +5 for evening Routine completion
=0
+5 for Night Routine initiation +5 for Night Routine completion
= 0
+10 for waking up at planned time
- 5 for waking up 30 min before yesterday
- 5 for sleeping at planned time
- 5 for sleeping 30 min before evening
ENERGY SCALE
= 0
- 10 if you used up all your energy by the end of day and are physically tired before going to bed
FLOW SCALE
- 100 if you used up all your energy by the end of day and are physically tired before going to bed
SOCIAL SCALE
=
= +5 per cold approach (total 50 per week)
+10 for closing (with number)
+50 instant date
DISCIPLINE SCALE
No YouTube = +10
No PMO = +20
No Casual Browsing =+10
2 Likes
HERE ARE THE RULES AND THE MARKING SCHEME !!!
DAY 0 : 91.5
JULY 25, 2021
- Daily score better than yesterday
- Daily score worse than yesterday
PRODUCTIVITY SCALE : 66.5
= 34.4999666667 + 12
- 10 * No. of Primary Task Hours
- 6 * PQO task initiation + 4 * task completion
= 15 + 5
- 5 * No. Of Secondary Task Hours
- 3 * secondary task initiation + 2 * daily task completion
= 0
- 2 * trivial task initiation + 1 * trivial task completion
ROUTINE SCALE : 25
= 5
- 5 * workout initiation (just going outside)
- 5 * No. Of 30 minute workout sessions (0-15)
- 5 for Calorie count initiation
- 5 for Calorie count completion
= 10
= +5 for morning Routine initiation +5 for morning Routine completion
= 10
+5 for afternoon Routine initiation +5 for afternoon Routine completion
=0
+5 for evening Routine initiation +5 for evening Routine completion
=0
+5 for Night Routine initiation +5 for Night Routine completion
= 0
+10 for waking up at planned time
- 5 for waking up 30 min before yesterday
- 5 for sleeping at planned time
- 5 for sleeping 30 min before evening
ENERGY SCALE
= 0
- 10 if you used up all your energy by the end of day and are physically tired before going to bed
FLOW SCALE
- 100 if you used up all your energy by the end of day and are physically tired before going to bed
SOCIAL SCALE
=
= +5 per cold approach (total 50 per week)
+10 for closing (with number)
+50 instant date
DISCIPLINE SCALE
No YouTube = +10
No PMO = +20
No Casual Browsing =+10
2 Likes
hope this helps. It helped me
3 Likes
DAY 1 :
250
JULY26, 2021
REWARD EARNED :1pieceofchocolate
Reward wallet (Unutilized reward) : 1 piece of chocolate earned
- means - Daily score better than yesterday
- Daily score worse than yesterday
PRODUCTIVITY SCALE :
70
ROUTINE SCALE :35
ENERGY SCALE : 10
FLOW SCALE : 80
SOCIAL SCALE :5
DISCIPLINE SCALE : 50
4 Likes
DAY 2 : 224
JULY 27, 2021
REWARD EARNED : None
Reward wallet (Unutilized reward) : 1 piece of chocolate earned
- means - Daily score better than yesterday
- Daily score worse than yesterday
PRODUCTIVITY SCALE : 84
ROUTINE SCALE : 0
ENERGY SCALE : 10
FLOW SCALE : 80
SOCIAL SCALE :0
DISCIPLINE SCALE : 50
5 Likes