Something that helps me a lot, not only for nofap but for my whole life is meditation.
So, I thought, for the people not knowing where to start, here is what I’m using:
I know two amazing apps.
headspace: there is a basic introduction (10day course) about mindfulness for free. I really like mindfulness for getting more peaceful and calm. There are many other topics but for them you have to pay (as a student there is the amazing offer of a one year pass for 10 Dollar which I will definitely get).
The app is very intuitive and straight forward.
insight timer: More complex, with different topics. There is also an introduction course: learn to meditate in 7 days. But more importantly, this app has daily new guided meditation sessions aiming for all kinds of topics. From happiness, managing anxiety, staying in the flow and so on.
All the single sessions (duration from 3min to 1hr meditation) are FREE.
There are 10 day courses too which cost 5 Dollar each. where you can focus on one topic. Like which meditation is perfect for me -> 10 different meditation for 10 days. But there is tons of free stuff which is absolutely amazing
I would recommend everyone who never tried meditation, to start with the 10 day course of headspace and from there continue with insight timer to search for specific topics.
Hope this helps