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[neveragaintw]

Thanks

This is what I’m currently using. If you need a starting point for meditation

Starting with meditation

Hi everyone Something that helps me a lot, not only for nofap but for my whole life is meditation. So, I thought, for the people not knowing where to start, here is what I’m using: I know two amazing apps. headspace: there is a basic introduction (10day course) about mindfulness for free. I really like mindfulness for getting more peaceful and calm. There are many other topics but for them you have to pay (as a student there is the amazing offer of a one year pass for 10 Dollar which I wil…