Affirmation Meditation check in Goal task (coding 3 hours) Wake up by 4:30 Worship Mindful living Pushups Drink 3 L of water review the day plan for tomorrow sleep by 10:30 PM
and most importantly enjoy the process be blissful and happy
Hare Krishna Hare Krishna Krishna Krishna Hare Hare
Hare Rama Hare Rama Rama Rama Hare Hare
Came across a shloka from Rigveda
आ नो भद्राः क्रतवो यन्तु विश्वतः
meaning : Let noble thoughts come to me from all directions
Wake up early
3 km walk
Surya namaskar
Ashwini mudra✅
Exercise
Study
Today I watched Some P… Stuff for about 20-25 min, Although I didn’t relapse due to Awareness … But after that there is huge disturbance in my conscientious mind… I Decided to Try Hard Mode, (despite my hardcore Porn Addiction before 11 days) and my Journey was smooth for the last 11 days but today despite pushing myself in morning, by Walking, exercise, out of my comfort zone I fell to watch this shit… It depressed me a bit…
Now I am feeling Normal… There was no sexual tension, This whole Process Making me strong for the future
I reminded myself The Power of OM , The power of Creator
I am continuing to watch carefully My steps… I am Step 11, Last time I fell from Step 14 now I am Taking One Step at a Time… Just Climbing each Step Slowly, I don’t want to fall
Forerunner | 1st July 2020
Location: United Kingdom
Age: 25
Sharing Code: eoivgi
Tasks from yesterday: Watched Motivational NoPMO video Listened to Audiobook (Reinventing Yourself) Listened to Scripture Worked on Plans for Online Business Prepared Healthy Meal No TV Shows or Movies Walking (24.5km)
Brother… When at the end of the day we write our good work of the day here… We are giving ourself affirmations unknowingly.
It raises our self love and we have a good night sleep.
When we write I have not watched TV shows/movies
This is not an affirmation and it has negative impact on us.
For Example : i daily remind myself … i dont masturbate today…
Why i am telling myself this daily ?
Do i want to masturbate ?
Is not masturbating a Task
If not doing something is a Task… Then … what is a Task ?
If i say i dont watch ■■■■ today …
Why i am telling myself about ■■■■ ??
Is ■■■■ that important in my life that i have to remind myself daily… that oh !! Today i have not watched ■■■■ … task done
Like i am waiting for the day when i will watch ■■■■.
We have to say Yes to Life … say No to things which are harmful for us. …
Another Example :
My friend says to me… Lets eat some shit … It is obious … i say No…
And it is obious… i will not write at night that … Today i dont eat shit… Because its simple … we never even imagine ourself eating shit…
Then how can we remind ourself that… I have not jerked off today… wow … what a achievement !!
Oh… i have not watched TV shows …today… !!
These are not Real Tasks
We have done nothing in these tasks. These are just our choice.
These are common understanding of our experience… that tv shows is not useful for me… i dont have to reminding myself daily that… oh … i have not watched tv show today…
If you have noticed i write Good videos
I watch videos related to my profession… to improve my skills.
My basic point is …
at night before sleep … we write our productive work of the day which are Real.
This video has context of Bible but I think it is somewhat true for all religion…Well this video helps me in my journey and that is what matters. It may help others also…
At the moment there is no pressing desire to watch anything, it just became a bad habit of consuming anything in sight. There isn’t something I really want to watch right now.
Affirmation
Pushups
Hare Krishna Hare Krishna Krishna Krishna Hare Hare
for the future
, The power of Creator
Watched Motivational NoPMO video
