Meditation
Running in the evening. Today I was feeling really lazy. My mind was constant in craving mode for phone, movie but still went to run.
Will do work whatever possible.
I will keep working despite my mind tell me not to.
Woke up late as ussual.
Craved for waffle. I am habit of eating sweet products like muffins, waffle. I have to cut it otherwise there will be no use of excercise.
There is only one thing to remember. Whatever happens do not give in. Whether there is earthquake, whether there is storm. Whether you become homeless. Imagine the worst tragedy in your life and say to yourself I will keep working towards my goal. and I will not quit.
I did meditation and running at 12 AM today. Thatâs fucked up but whole day i was studying not very focused but i was sitting there.
Also as i said my mind and body is not very supportive currently to follow my routine. But i am glad i did it anyway.
Also chanted gayatri mantra 11 times. Mom was telling me for long to do it but i didnât start until i saw someone here doing it.
I am slowly turning from atheist to believer. I mean it does give strength when we believe on some higher power something which is more powerful than all of us.
12am or pm? Am is at night 
, if you do running that late you wonât be able to sleep, but if you mean 12pm in the day then it is perfectly normal. Meditation can be done anytime though.
Yeah it was 12 am bro. Yeah i know itâs not advisable to excercise at night. But i didnât want to break my excercise streak so did it anyway. I will try to avoid in future.
nice man 
. Dedication 
.
Thanks, bro. Just learning from you guys. 
Woke up at 8:30 Am
Did meditaton,
running,
mantra chanting
Anulom Vilom
Kapalbhati
Cardio before sleeping can help you sleep faster and get a better sleep. Cardio and stretching. But yeah, midnight is a bit too late. 9-10 is the bestâ:+1: youâre doing great bro! Keep slaying!
Thanks bro for the tip.
Damn I had no idea about this , everywhere I read that we should not exercise at least about 3-4 hours before sleeping.
I relapsed again today. After relapsing all the big talks feel empty. But i am definitely improving. This time i will do better than previous time. I am sure i will do better.
Man i should think about Naruto. He never got discouraged with his failure. Aftwr every failure he doubled his effort. I never go back to my word.
This time I really slept with my urge. My mind was going haywire. I never before stayed with my urge that long. And I am proud of that. My streaks are not long compared to many people here. but I wouldnât count these as failures.
I think I have come a long way when I had joined this forum.
I am peeing more rather than ejaculating. That feels definitely nice but sometimes inconvenient.
Man relapse is never worth it. Itâs never. Either you ejaculate with porn or without porn, itâs always a useless act. Itâs always based on the false image created by the mind which has nothing to with reality.
@anon65589122 Donât give urges more power than they deserve. Stop relapsing every two weeks or so.
Thanks, man. I donât understand sometimes why I become loose after a certain time. But I am definitely learning more and more. I think it will be very difficult this time for the urge to try to trick me.
@anon65589122 but how can you make sure? Are you doing anything different? Join @anon25497833 and I itâs 90 days do or die.
Where do I join? What youâre doing?
okay. Yeah I will do that. Should we use some kind of accountability on discord or somewhere? I donât know.