Starting my daily log here. Will keep the accountability of daily important but not an urgent task.
great brother! you are gonna be free !
Meditation 1hour 40 min.
Walking 40 min.
6 hour study.
Reading book The brother Karmazov by Fyodor dostoevsky (Awesome literature)
Coding - 0 hour.
Guys, I want to create my own startup. Although I am currently studying and doing part-time job. I want to spend time at least 1-2 hours each day on my own project.
Meditation 1 hour
Walking 30 minute
Running 30 min
Studying 5 hours.
Coding - 0hour.
Reading book - 10 pages (TBK).
Meditation 1 hour.
Pushup 300 times
Walking 30 min
Study - 1hour hardly. Too much fantasy made me paralyzed today.
Book reading (Tim ferris The 4 hour work week).
New things to add in my daily list
In a notebook write a daily goal, a weekly goal, monthly goal. Evaluate the day. Add a pranayama excercise.
coding - 0 hour. ( )
I have been good in keeping a daily routine. In fact for 2-3 years I would do all the extra stuff regularly like meditation, excercise, book reading (I am naturally inclined for it coz I am kind of introvert) but still I was deceiving myself I didn’t realise that.
I was not doing properly the main task. The task for which I was born on this earth. The task which only I can fulfill no one else. It was different kind of escape I was avoiding the real task under the disguise of discipline routine task. But this is going to change now.
I used to work in a software company big name but shitty work. I stayed there longer than necessary. I let the company my manager exploit me rob me from my time for some salary.
My journey begins now I am serious. I let myself lose too much. It’s not difficult to control the urge it’s just I am weak. I have to become more strong and stop whining, complaining like a child.
Just saw this video today , it’s really helpful in nofap .
Uneed to surf urge and not fight it . See it carefully.
I hope it will help
Thanks @Dean_Ambrose for sharing it. Really good stuff. I was also thinking along the same line. But I have to keep watching this a few times as a reminder to myself to implement it.
I have been failing again and again in masturbation, not in porn. COVID lockdown has made it more difficult. I am in Germany currently. It’s difficult situation here. Everything is closed.
Meditation and Workouts are my daily routine. I rarely miss it. And I have been doing this for like past 4-5 years. So while writing my daily routine here, I will skip the meditation and Workout.
I will add the new habit I am trying to create.
Some of the to do list for tomorrow.
Work on the project
Read few pages of eeasy peasy book.
I am not sure how much counting days is effective.
Today overall I would consider a productive day. Woke up at 7. Create a plan for today. Completed a lot of things. But also talked to a frend for around 2 hours. Should’ve avoided that. I should make it short. The day is not complete.
Also did kapalbhati today.
Relapsed today. Feeling like shit. Watched a few tips n youtube for no fap. Nothing seems to be working with me.
Had morning meditation and workout. Worked today but not much productive.
This monster has wasted so much of my time. I feel pathetic nowing I can do so much. I have so much work to do, so much idea to work on but I relapse again and again and instead become lazy, unmotivated.
I have got to stop this. My life is good but it will become far better if I just don’t masturbate.
I was somehow underestimating this addiciton. I was under the impression it’s not a big deal. I can easily do it. But that doesn’t happening.
My current goal is to reach 7 days mark consistently multiple times. This will give me confidence that I can reach 7 days at will. I have crossed 7 days but not consistently.
Then 14 days consistently. Then the target is a month.
Bro , trust me u have enough knowledge on how to avoid urges and win over them .
The main thing that u and most of ppl here lack is seriousness…
This disease has taken life’s and destroyed careers…
Brother I feel like I am doing what I can but how will get to that level of seriousness?
Bro what u want to do in life , work towards that goal … U can’t waiste ur life doing this shit … Br serious and focused towards ur goal