Productivity Challenge + Surpass Yourself September [Entries OPEN 🎉]

Challenge
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407

Yesterday habits - July 1
Main habits
1- wake up before 7am :white_check_mark:
2- post here after waking up✅
3- working 1st turn (morning) at least 3 hours✅
4- working 2nd turn✅
5- walk my dog :x:

Extra habits
1- sweep floor :x:
2- exercise :x:
3- meditation :x:

PMO free - 3 points

Yesterday I went to my work place and got to meet my coworkers. Everybody is really nice, I’m really enjoying it so far. It’s a lot of work but I feel good, it’s a nice environment.

2 Likes
408

Date: July 2, 2022

Main Habits
[:white_check_mark:] Wake up at 5:40 am
[:white_check_mark:] Lower body exercise
[:white_check_mark:] Meditate (total: 40 mins)
[:white_check_mark:] Journal (whole)
[:white_check_mark:] Read a book (at least 15 pages)

Extras
[:white_check_mark:] Daily workout (assigned)
[:white_check_mark:] Brain exercise (at least 15 mins)
[:white_check_mark:] Spanish journal
[:white_check_mark:] Cleaning/washing
[:white_check_mark:] Evening ritual

Total points: 15

PMO free: +3

“Begin at once to live, and count each separate day as a separate life.”

2 Likes
409

@rrr506605 you can also join here.

2 Likes
410

Let me join this challenge
My code: 3oel5c

2 Likes
411

Hello friend can I know your code??

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412

@rrr506605 There some rules + instructions to join. You can read that in the first post itself then you can tell me your habits.

1 Like
413
  1. Study: Half an hour
  2. Going to sleep by 12 last night: Around 2, was up chatting unnecessarily
  3. :white_check_mark:Gayatri Mantra chanting before sleeping last night
  4. Daytime detox: My phone was on detox but ended up using laptop
  5. :white_check_mark:Visualisation
  6. :white_check_mark:Workout: 30 min
  7. :white_check_mark:Affirmations
  8. :white_check_mark:Cold Shower
  9. :white_check_mark:Prayer
  10. :white_check_mark:Reading Bhagawad Gita
  11. :white_check_mark:Meditation: 5 min
  12. :white_check_mark:Shutdown ritual
  13. :white_check_mark:Gratitude journal

4 points but relapsed so -1 points total damn

3 Likes
414

Going good guys :+1:
Ya’ll shall achieve what you working for

NEVER GONNA GIVE YOU UP
NEVER GONNA LET YOU DOWN

4 Likes
415

Weekend habits - July 2
1- wake up early✅
2 - clean the house❌
3 - wash dishes❌
4 - wash clothes❌
5 - meal prep for next week❌

Extra habits
1- drawing practice❌
2- exercise❌
3- meditation❌

PMO free - 3 points (2/31)

Yesterday I was out the whole day, went to lunch and spend the afternoon with my girlfriend’s family in another city. It was a full day but obviously I couldn’t do any of my habits except waking early. 5 points

1 Like
416

Date: July 3, 2022

Main Habits
[:white_check_mark:] Wake up at 5:40 am
[:white_check_mark:] Lower body exercise
[:white_check_mark:] Meditate (total: 40 mins)
[:white_check_mark:] Journal (whole)
[:white_check_mark:] Read a book (at least 15 pages)

Extras
[:white_check_mark:] Daily workout (assigned)
[:white_check_mark:] Brain exercise (at least 15 mins)
[:white_check_mark:] Spanish journal
[:white_check_mark:] Cleaning/washing
[:white_check_mark:] Evening ritual

Total points: 15

PMO free: +3

  • My morning & evening ritual is working so far. I hope it last a month. One day at a time. :crossed_fingers::muscle:
1 Like
417

JULY 2
Main Habits

1.Waking up early (5:30 AM -6:00AM)::::white_check_mark:
2.Workout ::white_check_mark:
3.Studying-: ::white_check_mark:
4.No social media (except YT on Laptop for study):::x:
5. No Daytime Nap✅

Extras
Praying + Hanuman chalisa :white_check_mark:
Sunlight✅
No sugar ::x:
Nofap - (-5) + 8 points = 3 points

JULY 3
Main Habits

1.Waking up early (5:30 AM -6:00AM)::::white_check_mark:
2.Workout :::x:
3.Studying-: ::white_check_mark:
4.No social media (except YT on Laptop for study):::x:
5. No Daytime Nap❌

Extras
Praying + Hanuman chalisa :white_check_mark:
Sunlight✅
No sugar ::x:
Nofap - (+3) + 7 points = 9 points

Now these habits sre getting monotonous and I am not following then with my all my strength, I just feel tired. I need to change my list and get better at productivity rather than my procrastination everyday.

2 Likes
418

Weekend habits - July 3
1- wake up early✅
2 - clean the house❌
3 - wash dishes✅
4 - wash clothes✅
5 - meal prep for next week✅

Extra habits
1- drawing practice❌
2- exercise❌
3- meditation❌

PMO free - 3 points (3/31)

11 points

2 Likes
419

Date: July 4, 2022

Main Habits
[:white_check_mark:] Wake up at 5:40 am
[:white_check_mark:] Lower body exercise
[:white_check_mark:] Meditate (total: 40 mins)
[:white_check_mark:] Journal (whole)
[:white_check_mark:] Read a book (at least 15 pages)

Extras
[:white_check_mark:] Daily workout (assigned)
[:white_check_mark:] Brain exercise (at least 15 mins)
[:white_check_mark:] Spanish journal
[:white_check_mark:] Cleaning/washing
[:white_check_mark:] Evening ritual

Total points: 15

PMO free: -5

  • I had a relapse. Normally, I would condemn and ashame myself. But, I just accept that it happened. One thing that triggered me is because I’m all alone at my residence and I’m the most vulnerable whenever that happen.
3 Likes
420

Yesterday followed all habits
So 15+3= 18
Today 6+3= 9

1 Like
421

JULY 4

1.Waking up early (5:30 AM -6:00AM)::::white_check_mark:
2.Workout :::x:
3.Studying-: ::white_check_mark:
4.No social media (except YT on Laptop for study):::x:
5. No Daytime Nap :white_check_mark:

Extras
Praying + Hanuman chalisa :white_check_mark:
Sunlight✅
No sugar ::x:
Nofap - (+3) + 6 points = 9 points

2 Likes
422

Yesterday habits - July 4
Main habits
1- wake up before 7am ,:white_check_mark:
2- post here after waking up✅
3- working 1st turn (morning) at least 3 hours✅
4- working 2nd turn✅
5- walk my dog :white_check_mark:

Extra habits
1- sweep floor :x:
2- exercise :x:
3- meditation :x:

PMO free - 3 points (4/31)

13 points total.

1 Like
423

@BlackMagic123 I have a feeling I’ve been counting PMO free points wrong lol :joy::joy::joy:

2 Likes
424

If the day gets PMO free then you get +3 points, You have to add these points in your total score.

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425

So, if I have 4 PMO free days, I’ll add +3 points or +12 points that day?

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426

Yes, You are right .

1 Like