Productivity Challenge + Surpass Yourself September [Entries OPEN 🎉]

Challenge
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Is the previous score for PMO free will be added in the present?

Let’s say, I’m PMO free yesterday, and I’m PMO free today. Is it +6 or just +3 in today’s total?

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Date: July 5, 2022

Main Habits
[:white_check_mark:] Wake up at 5:40 am
[:white_check_mark:] Lower body exercise
[:white_check_mark:] Meditate (total: 40 mins)
[:white_check_mark:] Journal (whole)
[:white_check_mark:] Read a book (at least 15 pages)

Extras
[:white_check_mark:] Daily workout (assigned)
[:white_check_mark:] Brain exercise (at least 15 mins)
[:white_check_mark:] Spanish journal
[:white_check_mark:] Cleaning/washing
[:white_check_mark:] Evening ritual

Total points: 15

PMO free: +3

  • Morning & Evening ritual are working :call_me_hand::ok_hand:
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If you PMO free you have to add +3 everyday, +6 will not be added.
Suppose -
DAY 1 You have completed 3 habits and PMO free thrn the points will be 6 + (3) = 9 points

DAY 2 You have completed 4 main habits and PMO free then points will be 8 + (+3) = 11 points

DAY - 3 You have completed 4 main habits but relapsed then points will be - 8 + (-5) = 3 points

@Ernouf @monkme Guys have look at it.

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Ahh. I had a different thing in mind :sweat_smile::grimacing:

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Yeah I also thought you were compounding the points rather than just adding.

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Yesterday habits - July 5
Main habits
1- wake up before 7am :white_check_mark:
2- post here after waking up✅
3- working 1st turn (morning) at least 3 hours✅
4- working 2nd turn✅
5- walk my dog :white_check_mark:

Extra habits
1- sweep floor :x:
2- exercise :x:
3- meditation :x:

PMO free - 3 points (5/31)

13 points total.

I think I’m getting the rythm of my job. It’s kinda high pressure. I need to be faster. But I’m doing ok so far.

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433

Date: July 6, 2022

Main Habits
[:white_check_mark:] Wake up at 5:40 am
[:white_check_mark:] Lower body exercise
[:white_check_mark:] Meditate (total: 40 mins)
[:white_check_mark:] Journal (whole)
[:white_check_mark:] Read a book (at least 15 pages)

Extras
[:white_check_mark:] Daily workout (assigned)
[:white_check_mark:] Brain exercise (at least 15 mins)
[:white_check_mark:] Spanish journal
[:white_check_mark:] Cleaning/washing
[:white_check_mark:] Evening ritual

Total points: 15

PMO free: +3

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434

JULY 5

1.Waking up early (5:30 AM -6:00AM)::::white_check_mark:
2.Workout ::::white_check_mark:
3.Studying-: ::white_check_mark:
4.No social media (except YT on Laptop for study):::x:
5. No Daytime Nap :white_check_mark:

Extras
Praying + Hanuman chalisa :white_check_mark:
Sunlight✅
No sugar :::white_check_mark:
Nofap - (+3) + 8 points = 11 points

JULY 6

1.Waking up early (5:30 AM -6:00AM):::x:
2.Workout ::::white_check_mark:
3.Studying-: ::white_check_mark:
4.No social media (except YT on Laptop for study):::x:
5. No Daytime Nap ::x:

Extras
Praying + Hanuman chalisa :white_check_mark:
Sunlight✅
No sugar :::x:
Nofap - (+3) + 4 points = 7 points

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Yesterday habits - July 6
Main habits
1- wake up before 7am :white_check_mark:
2- post here after waking up✅
3- working 1st turn (morning) at least 3 hours✅
4- working 2nd turn✅
5- walk my dog :x:

Extra habits
1- sweep floor :x:
2- exercise :x:
3- meditation :x:

PMO free - 3 points (6/31)

I’m with an intense pain in the neck since yesterday. I’m in a bad mood because of it.

11 points

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So I just thought of updating the Post 1 because I was having urges and thought of doing something else :joy:. Guys have a look at it. Hope you like the theme change :joy:

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Date: July 7, 2022

Main Habits
[:white_check_mark:] Wake up at 5:40 am
[:white_check_mark:] Lower body exercise
[:white_check_mark:] Meditate (total: 40 mins)
[:white_check_mark:] Journal (whole)
[:white_check_mark:] Read a book (at least 15 pages)

Extras
[:white_check_mark:] Daily workout (assigned)
[:white_check_mark:] Brain exercise (at least 15 mins)
[:white_check_mark:] Spanish journal
[:white_check_mark:] Cleaning/washing
[:white_check_mark:] Evening ritual

Total points: 15
PMO free: +3

  • Procrastination is surfacing :eyes:
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Ayoo, I am in .

Main habits :-

  1. Sleeping and waking up early
  2. Workout 5-6 times a week (20 suryanamaskaar everyday)
  3. Study at least 4 hours a day
  4. Learn new thing(3 days per week)
  5. Meditation at least twice daily
  6. Listen to music daily at least 30 minutes

Extra habits :-

  1. Stretching after 2-3 hours
  2. No Junk and sugar
  3. Prayer
  4. Daily journaling

Hey @BlackMagic123 , can i update my habits after sometime ?

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Hey @Sholtro_Tenjerrot, I will add your name here. Thanks for joining our challenge. You can update your after some time but please try to consistent as much you can. I will add your name in the scoreboard. Genuinely try to report daily. Good Luck :wink:

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No problem bro, thanks a lot.

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@Agantuk wanna join bro?

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Would love to. I will join after deciding my group of habits.

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I was telling you about this group only :joy:

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@The_integrous_one yeah. It will be better. I dont even have to prepare a new group. Thanks btw.

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No issues bro.
…
…

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5th July points: 4+3

  1. Study (4 hrs target)
  2. Going to sleep by 12 last night
  3. :white_check_mark:Gayatri Mantra chanting before sleeping last night
  4. Daytime detox (no mobile or laptop except for studies or important matters): Detoxed till lunch.
  5. :white_check_mark:Visualisation
  6. :white_check_mark:Workout: 30 min
  7. :white_check_mark:Affirmations
  8. :white_check_mark:Cold shower
  9. :white_check_mark:Prayer
  10. :white_check_mark:Reading Bhagawad Gita
  11. :white_check_mark:Meditation: 5 min
  12. :white_check_mark:Shutdown Ritual/planning for the next day
  13. :white_check_mark:Practising Gratitude

6th July points 6+3

  1. Study (4 hrs target)
  2. :white_check_mark:Going to sleep by 12 last night
  3. :white_check_mark:Gayatri Mantra chanting before sleeping last night
  4. Daytime detox (no mobile or laptop except for studies or important matters)
  5. :white_check_mark:Visualisation
  6. :white_check_mark:Workout: 30 min
  7. :white_check_mark:Affirmations
  8. :white_check_mark:Cold shower
  9. :white_check_mark:Prayer
  10. :white_check_mark:Reading Bhagawad Gita
  11. :white_check_mark:Meditation: 15 min
  12. :white_check_mark:Shutdown Ritual/planning for the next day
  13. :white_check_mark:Practising Gratitude

7th July points: 6+3

  1. Study (4 hrs target)
  2. :white_check_mark:Going to sleep by 12 last night
  3. :white_check_mark:Gayatri Mantra chanting before sleeping last night
  4. Daytime detox (no mobile or laptop except for studies or important matters)
  5. :white_check_mark:Visualisation
  6. :white_check_mark:Workout: 30 min
  7. :white_check_mark:Affirmations
  8. :white_check_mark:Cold shower
  9. :white_check_mark:Prayer
  10. :white_check_mark:Reading Bhagawad Gita
  11. :white_check_mark:Meditation: 10 min
  12. Shutdown Ritual/planning for the next day
  13. :white_check_mark:Practising Gratitude
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