Prabhjot 1 year semen retention journal

Great streak! keep going. I will also try and maintain the tempo now :smile: learning from you guys everyday

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Goodluck bro, keep doing the right thing.

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Day 92 update:
Didn’t eat any fast food today too, proud of myself. I want to quit the vape too. My emotions are dependent on me, I won’t let anyone make me sad/happy/angry.

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Day 94 update:
Did an amazing leg workout, proud of myself. Today is also a new moon day so wish you guys best of luck.

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Day 95 update:
Got an sexual dream, was doing sex with a girl in my dreams but I didn’t ejaculate and said no to her afterwards, so here i go 95 days with no nightfall/precum whatsoever, thank you god.

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Day 96:
Going food so far, will start running soon. Proud of myself.

Day 97:
I woke up very late, will fix my sleeping schedule. Proud of myself, thanks god

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You’re awesome! Almost 100 days :sunglasses:

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Thanks bro, good luck.

Day 98:
I love myself

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