Prabhjot 1 year semen retention journal

Please give this a read.
We are in the same boat.
Current streak:89 days
:crossed_fingers::crossed_fingers::crossed_fingers:

You can join our nofap whatsapp group if you want to, it’s in hindi+english language

Day 80: advice for all: love yourself guys, don’t run away from your problems, they’re there to teach you something. Nobody can just come and go in your life like that, they all are serving a purpose. Learn from them, bad people teach us lessons and grow us, good people tell us our value. So don’t fap, take care of yourself. Love you inner child.

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Day 81, motivation for today

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Day 81:
World is inside me, outside is just mirror of my inside. Life is a dream, we dream in our dream. Woke up

Day 83:
In the past, when something bad used to happen, i used to suppress that pain by fapping or either by smoking/weed/alcohol but not no more now. Today, a past memory came in my consciousness and made me frustrated, i write down how I felt, i was angry that someone treated me badly at that time, but I released my anger in a healthy way, i went to gym and beat the shit out of the machines, great workout, proud of myself.

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Day 84 update
Mood isn’t much good today but I’ve confidence on my self that I’ll never do masturbate again, that life is shit. You become so helpless and full of negativity, i know how bad that life is, nobody wanna be your friend, no one gets attracted to you, you get treated badly by people. You become so weak, everytime something bad happen to you, you go in a corner to fap, instead you should had cried and released that pain, if anything of this is happening to you then don’t ever think that masturbation is normal, no it’s not. It’s not even normal for once in a life, stay strong, god bless you all

vz957i add me as a companion for serious no fappers only
Limited edition

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I’m using it from safari bro, don’t know the code

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Day 85 update
I was exhausted because i came from my job and anger came inside me again, haven’t expressed such an anger from so long, my mind was playing game with me so I thought to tell my mind how really the game is played, went straight to the gym. Normally i do upto 45lbs on biceps curls today i did 8 reps of 65lbs, so much strength and awesome workout, proud of myself. The journey is awesome and very exciting, I’m becaming aware, I don’t think about sex and women no more which i used to fantasize while seeing girls in short clothes in gym and outside. I’m concentrated on myself and getting near my goal everyday. My brothers don’t destroy your future doing fapping, temporary pleasure come with a cost. Semen retention is so much awesome and also seeing 222,333,444 constantly. Good luck my brothers, god bless you, love you all.

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Day 86 update:
Life is beautiful

Day 87 update
Masturbation daldal hai bc, bahar niklo isse jaldi se jaldi, day 87 rn, not so good day today but I’ll keep my willpower strong. Good luck to everyone.

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Bro I hv heard once u have passed 14 days , journey becomes easy … is it true I’m on day 2 rn

First week is hardest, after that it’s not much hard then after 30 it’s smooth sailing.

I think you are a fan of Sadhguru

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I adore him and other spiritual people too.

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Day 88 update:

I cried suddenly remembering a past moment. God damn, I don’t know when was the last time I cried, feel so much lighter now, awesome day.

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Day 89 update:
What is that’s it, not good not bad, that is because it is meant to be, if it is then it is bliss. Hope, I be like this.

Day 90
Less energy but I’m happy that i had made this far, thank you god.

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Day 91 update:
No fastfood today, i will not eat anything from outside. I gonna quit that garbage from now.

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