Pingpong's diary 🐘

12 sept
Wake up - around 6: 30 :white_check_mark:
Sleep - around 10:30 :white_check_mark:
Meditation/chanting in morning :white_check_mark:
Full day detox with whitelistapps
Exercise :white_check_mark:
Study- 7+ hrs
Complete plan 0/2
Gratitude/reality based diary
Prayers :white_check_mark:

some realisations

So today my parents had to go somewhere so they left home early, around 6am . And due to my past experiences i thought I would just waste my day now. Because i am free. But i knew this has changed. I was disciplined in morning. Did prayers and all. Starting studying but then i got a MSG from my professor to mail him and detox was on. It was necessary so i tried to end detox many ways. But i close all the ways so I couldn’t end it. Then it arouse an urge to fastly end detox and do something with it. I even opened Amazon app to play it’s mini tv . I watched it’s shows :joy::joy:. Let me tell you they were gold btw. I couldn’t study after that. And when emergency usage time came i fastly opened it and stopped detox :sweat_smile:. And oh boy no coming back then. So in this way . I spoiled whole day approx. So main thing I learned i can be disciplined without the external help just need to quite urges few times. I fell into pray because i had a real reason to use mobile fastly. This combined with urge to use mobile did this.
Also i will stop detox for now because i am having lot of work now a days on these apps)

Alright. Good night. Hare Krishna :pray::heart:

8 Likes

Relatable :joy::joy::joy::joy::joy::joy::joy::joy:

4 Likes

13 sept.
Wake up - around 6: 30 :white_check_mark:
Sleep - around 10:30 :white_check_mark:
Meditation/chanting in morning :white_check_mark:
Full day detox with whitelistapps :white_check_mark:
Exercise
Study- 7+ hrs
Complete plan 0/2
Gratitude/reality based diary
Prayers :white_check_mark:
Dizzy and unmotivativated all day . Did meditation in evening . Let’s act.
Alright. Hare Krishna :pray::heart:

6 Likes

14 sept.
Wake up - around 6: 30 :white_check_mark:
Sleep - around 10:30 :white_check_mark:
Meditation/chanting in morning :white_check_mark:
Full day detox with whitelistapps
Exercise
Study- 7+ hrs
Complete plan 0/2
Gratitude/reality based diary
Prayers :white_check_mark:
Feeling down. Day was wierd and new. New challenge for tomorrow. To eliminate unnecessary use of phone completely. No telegram, no WhatsApp … let’s see how it goes. If goes smooth i will make it permanent

7 Likes

15 sept
Wake up - around 6: 30 :white_check_mark:
Sleep - around 10:30 :white_check_mark:
Meditation/chanting in morning :white_check_mark:
Full day detox with whitelistapps :white_check_mark:
Exercise
Study- 7+ hrs
Complete plan 2/2
Gratitude/reality based diary :white_check_mark:
Prayers :white_check_mark:
A good day overall. Good night. Hare Krishna :pray::heart:

Summary

So today I did very strict full day detox and it was easy at first but became intense as continued. Although productivity was increased very much.
So, i only used 1 study app with no emergency usages . It felt like I have a device only filled with study app. A box for studies. Anyway i can’t do it daily because of other needs. Like connections, calls , msgs. I couldn’t call or MSG my professor which somehow became important today. So for such incidents i will add calls and WhatsApp.

5 Likes

16 sept.
Wake up - around 6: 30 (slept late)
Sleep - around 10:30
Meditation/chanting in morning :white_check_mark:(sadly I couldn’t do it longer)
Full day detox with whitelistapps (whole day of bullshit :face_with_spiral_eyes:)
Exercise :white_check_mark:
Study- 7+ hrs
Complete plan 0/3
Gratitude/reality based diary
Prayers :white_check_mark:
I guess yesterday’s intense dopamine detox took toll . But i spent whole day in videos and other waste things.
So i will continue intense detox (only calls, Gmail) and give myself some time around afternoon.
Alright good night. May god give us strength.
Hari om :pray::heart:

6 Likes

17 sept.
Wake up - around 6: 30
Sleep - around 10:30
Meditation/chanting in morning :white_check_mark:(couldn’t do it longer)
Full day detox with whitelistapps (some distractions)
Exercise :white_check_mark:
Study- 7+ hrs
Complete plan 0/1
Gratitude/reality based diary
Prayers :white_check_mark:

games love

I am a huge game fan , which now i see as an obstacle in life.i played today also. I love playing them but they rush unnecessary dopamine which causes lose of focus . Really don’t want to sacrifice games. Should I do it? How ? Any suggestions…

I

6 Likes

Play on weekends.:grinning::grinning:

5 Likes

18 sept.
Wake up - around 6: 30 :white_check_mark:
Sleep - around 10:30
Meditation/chanting in morning :white_check_mark:
Full day detox with whitelistapps :white_check_mark:
Exercise :white_check_mark: :white_check_mark:
Study- 7+ hrs
Complete plan 1/2
Gratitude/reality based diary✅
Prayers :white_check_mark:
Overall a good day. Composed.
Good night and stay strong

6 Likes

You can play if you want , In order to play it in a controlled manner is that I would suggest you to update here before going to play and mention here upto what duration you will be playing this game.

This will give you a mental note to yourself which can be efficient . I’ve been addicted to video games and now I never touched it for almost a month.

7 Likes

So after a long break i am back. So let’s put efforts again.
Full day detox , studying, meditation, exercise etc

4 Likes

28 sept.
Wake up - around 6: 30 :white_check_mark:
Sleep - around 10:30 :white_check_mark:
Meditation/chanting in morning :white_check_mark:
Full day detox with whitelistapps —
Exercise—
Study- 7+ hrs
Complete plan 0/1
Gratitude/reality based diary
Prayers :white_check_mark:
So lately i am not doing enough studying. The addiction of dopamine through phone is too much right now. I can’t stop until eyes hurt :face_with_head_bandage:. I am thinking about 2 weeks no mobile time . But let’s see
Hare Krishna :pray::heart:. Good night

5 Likes

Reduce screen time buddy, it’s really important cause if you don’t you might suffer from back, neck and eye problems not mentioning anxiety and laziness.

Sleep well brother, rest your eyes :blush:

4 Likes

Ya thanks bro for your concern. I am trying to do it. Actually i don’t have friends near me right now so i chose mobile . But i guess i need to find another way to enjoy myself. Let’s see

3 Likes

29 sept
Wake up - around 6: 30 :white_check_mark:
Sleep - around 10:30 :white_check_mark:
Meditation/chanting in morning :white_check_mark:
Full day detox with whitelistapps :white_check_mark:
Exercise—
Study- 7+ hrs
Complete plan 0/1
Gratitude/reality based diary
Prayers :white_check_mark:
Never tell yourself you were the victim. Victime mindset is slow poison.
Good night. Stay sharp :relieved:

3 Likes

30 sept
Wake up - around 6: 30
Sleep - around 10:30 :white_check_mark:
Meditation/chanting in morning
Full day detox with whitelistapps :white_check_mark:
Exercise—
Study- 7+ hrs
Complete plan 0/1
Gratitude/reality based diary
Prayers :white_check_mark:
:pensive::face_with_spiral_eyes: No shit . I am really not productive . And as usual lot of sex driven thoughts.
I am going to push tomorrow.
Discipline . Good night. Om namah shivaay :pray::heart:

3 Likes

A fun idea came to me . Well it’s not that new or creative. I am thinking to have a challenge based on WWE characters. People have many memories of them so it would be fun. What say
@risinglion123 @Surbatingsi

1 Like

Ok but what in the name of Nofap does WWE means? :sweat_smile:

I’m not a good reseller (LMAO :joy:)

2 Likes