Ohh ok . Yeah it is possible but i am not on that level. I need to do whole lot of practice for that 
1 Like
Just some meditation a day and being mindful of your emotions and steering them towards happiness is all you need.
And you can always practice by laughing unnecessarily like I do.
2 Likes
LOL
Lots of laughs
…
2 Likes
Ha ha ha ha ha
Like the people do in park
1 Like
3 sept.
Wake up - around 6: 30 
Sleep - around 10:30
Meditation/chanting in morning
Full day detox with whitelistapps
Exercise–
Study- 7+ hrs –
Complete plan 0/3 
Gratitude/reality based diary
Prayers
Good night. Hare Krishna 
4 Likes
5 sept
I was out for 2 days. Continuing my routine from tomorrow. Good night.
Hare Krishna. Jai shree Ram
2 Likes
7 sept
Wake up - around 6: 30
Sleep - around 10:30
Meditation/chanting in morning
Full day detox with whitelistapps
Exercise–
Study- 7+ hrs –
Complete plan 0/3 
Gratitude/reality based diary
Prayers
I was dizzy all day. Took good knowledge and rest. Back from tomorrow. Hare Krishna. Hare Rama
2 Likes
Bhai yeh kya chal rha hai, aisa kaisa plan banate ho .
Make some realistic plans.
1 Like
Haa bhai kuch limits breaking plans gote h daily. But i am satisfied you know. Bas kal to buri tarah mess up kr diya tha.
1 Like
Acha acha shi hai bhai.
I mostly keep realistic plans now a days that I can actually do.
Earlier I used to go unplanned itself .
2 Likes
Realistic goals keep you fulfiled and confident. Because you can achieve them but if I do that . It would be wrong because my limit is so less right now. I need to push my limits .
2 Likes
7 sept
Wake up - around 6: 30
Sleep - around 10:30
Meditation/chanting in morning
Full day detox with whitelistapps
Exercise–
Study- 7+ hrs
Complete plan 2/3
Gratitude/reality based diary
Prayers
Good day overall. But felt high urges occuring time to time. Good night.
Stay strong and keep pushing 
3 Likes
Good good.
Keep improving.
2 Likes
Themks bro.
(Jehfjrbakdhj)
2 Likes
Hmmmmmm ,Interesting…
2 Likes
Ya thanks 
(20hgjj)
2 Likes
8 sept.
Wake up - around 6: 30
Sleep - around 10:30
Meditation/chanting in morning
Full day detox with whitelistapps
Exercise–
Study- 7+ hrs (may complete soon)
Complete plan 0/2
Gratitude/reality based diary
Prayers
Fluctuating urges. Let’s see…
Good night. Sweet dreams. Om namah shivaay
4 Likes
9 sept.
Wake up - around 6: 30
Sleep - around 10:30
Meditation/chanting in morning
Full day detox with whitelistapps –
Exercise–
Study- 7+ hrs
Complete plan 0/2
Gratitude/reality based diary
Prayers
Was super focused in morning although lost pace after i had to end detox for filling form final part. But regained momentum in evening.
Little improvement daily can lead to complete different reality.
Good night . Hare Krishna.
4 Likes
10 sept.
Wake up - around 6: 30
Sleep - around 10:30
Meditation/chanting in morning
Full day detox with whitelistapps –
Exercise–
Study- 7+ hrs
Complete plan 1/2 (completed a big dubject5)
Gratitude/reality based diary
Prayers
I need to make my mind strong so that i can say no to timepass
Alright. Good night
6 Likes
11 sept
Wake up - around 6: 30
Sleep - around 10:30
Meditation/chanting in morning
Full day detox with whitelistapps
Exercise–
Study- 7+ hrs
Complete plan 1/1
Gratitude/reality based diary
Prayers
A strict detox . Uff.
Alright good night
4 Likes