Pingpong's diary 🐘

Ohh ok . Yeah it is possible but i am not on that level. I need to do whole lot of practice for that :sweat_smile::joy:

1 Like

Just some meditation a day and being mindful of your emotions and steering them towards happiness is all you need.
And you can always practice by laughing unnecessarily like I do.
:joy::joy::joy::joy::joy::joy::joy::joy::joy::joy::joy::joy::joy::joy::joy::joy::joy::joy::joy::joy::joy:

2 Likes

LOL
Lots of laughs
…

2 Likes

:joy::joy::joy::joy::joy:
Ha ha ha ha ha
Like the people do in park :sweat_smile::joy:

1 Like

3 sept.
Wake up - around 6: 30 :white_check_mark:
Sleep - around 10:30 :white_check_mark:
Meditation/chanting in morning :white_check_mark:
Full day detox with whitelistapps :white_check_mark:
Exercise–
Study- 7+ hrs –
Complete plan 0/3 :slightly_smiling_face::smiling_face_with_tear:
Gratitude/reality based diary :white_check_mark:
Prayers :white_check_mark:
Good night. Hare Krishna :pray::heart:

4 Likes

5 sept
I was out for 2 days. Continuing my routine from tomorrow. Good night.
Hare Krishna. Jai shree Ram :pray::heart:

2 Likes

7 sept
Wake up - around 6: 30 :white_check_mark:
Sleep - around 10:30 :white_check_mark:
Meditation/chanting in morning :white_check_mark:
Full day detox with whitelistapps :white_check_mark:
Exercise–
Study- 7+ hrs –
Complete plan 0/3 :no_mouth:
Gratitude/reality based diary :white_check_mark:
Prayers :white_check_mark:
I was dizzy all day. Took good knowledge and rest. Back from tomorrow. Hare Krishna. Hare Rama :pray::heart:

2 Likes

Bhai yeh kya chal rha hai, aisa kaisa plan banate ho :joy:.
Make some realistic plans.

1 Like

Haa bhai kuch limits breaking plans gote h daily. But i am satisfied you know. Bas kal to buri tarah mess up kr diya tha.

1 Like

Acha acha shi hai bhai.
I mostly keep realistic plans now a days that I can actually do.
Earlier I used to go unplanned itself :joy:.

2 Likes

Realistic goals keep you fulfiled and confident. Because you can achieve them but if I do that . It would be wrong because my limit is so less right now. I need to push my limits .

2 Likes

7 sept
Wake up - around 6: 30 :white_check_mark:
Sleep - around 10:30 :white_check_mark:
Meditation/chanting in morning :white_check_mark:
Full day detox with whitelistapps :white_check_mark:
Exercise–
Study- 7+ hrs :white_check_mark:
Complete plan 2/3
Gratitude/reality based diary :white_check_mark:
Prayers :white_check_mark:
Good day overall. But felt high urges occuring time to time. Good night.
Stay strong and keep pushing :fire::fist_right:

3 Likes

Good good.
Keep improving.

2 Likes

Themks bro.
(Jehfjrbakdhj)

2 Likes

Hmmmmmm ,Interesting…

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Ya thanks :joy::joy::joy::joy::rofl:
(20hgjj)

2 Likes

8 sept.
Wake up - around 6: 30 :white_check_mark:
Sleep - around 10:30 :white_check_mark:
Meditation/chanting in morning :white_check_mark:
Full day detox with whitelistapps :white_check_mark:
Exercise–
Study- 7+ hrs (may complete soon)
Complete plan 0/2
Gratitude/reality based diary :white_check_mark:
Prayers :white_check_mark:
Fluctuating urges. Let’s see…
Good night. Sweet dreams. Om namah shivaay

4 Likes

9 sept.
Wake up - around 6: 30 :white_check_mark:
Sleep - around 10:30 :white_check_mark:
Meditation/chanting in morning :white_check_mark:
Full day detox with whitelistapps –
Exercise–
Study- 7+ hrs
Complete plan 0/2
Gratitude/reality based diary :white_check_mark:
Prayers :white_check_mark:
Was super focused in morning although lost pace after i had to end detox for filling form final part. But regained momentum in evening.

Little improvement daily can lead to complete different reality.
Good night . Hare Krishna. :pray::heart:

4 Likes

10 sept.
Wake up - around 6: 30 :white_check_mark:
Sleep - around 10:30 :white_check_mark:
Meditation/chanting in morning :white_check_mark:
Full day detox with whitelistapps –
Exercise–
Study- 7+ hrs
Complete plan 1/2 (completed a big dubject5)
Gratitude/reality based diary :white_check_mark:
Prayers :white_check_mark:
I need to make my mind strong so that i can say no to timepass
Alright. Good night

6 Likes

11 sept
Wake up - around 6: 30 :white_check_mark:
Sleep - around 10:30 :white_check_mark:
Meditation/chanting in morning :white_check_mark:
Full day detox with whitelistapps :white_check_mark:
Exercise–
Study- 7+ hrs
Complete plan 1/1
Gratitude/reality based diary :white_check_mark:
Prayers :white_check_mark:
A strict detox . Uff.
Alright good night

4 Likes