thanks man.
This challenge will end after 22 days of its course. I will put a poll after that. To see how many people are interested in a season 2 or new people who want to join the challenge. If sufficient people are interested I will start a season 2.
4 Likes
2024-09-13T18:30:00Z
Day2/30
Sleep by 10
Awake by 5
5:30 to 7:15 deep focus
Read 10 pages of self-help
No fanfiction reading
No using instagram app
Workout/basketball
Meditate for 10 minutes
Currently reading: Outliers, Malcom Gladwell
Not able to focus on deep work as much as I want to. Because the basketball practice makes me tired so I donβt get to wake up as early as I wish. Yesterday I played 3 matches for 3 hours, so was very tired.
The thing is, I am also testosterone boosting using natural methods like cold exposure and so on. Lot of smaller methods I use but together I have felt the effect a lot. Lots of energy and drive. But if I donβt use it I will end up relapsing because the energy is too much. Iβve got to be careful and more outgoing even though Iβm much better than I used to be.
Just had a moment yesterday when I remembered how I was when I first joined this college and how I am now. So many people were better versions of themselves when they joined the college and now ruined it due to their excess freedom. Dating and drinking and partying and such. Iβm the opposite, Iβm a lot better now. Mentally, physically, spiritually and emotionally.
Most of all (I do not want to come across as proud) I am proud of that small thin boy who chose to workout at home during NEET prep. Even though it was starting with just 3kg dumbells he was consistent and regular. And year by year, the progress has reached to where my friends are saying their goal in the gym is to look like me. All Godβs grace.
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You are special, bro. Do not let your bad days drag you down. I have known you for four years, and there are not many people about whom I can say that I have seen a future βGREATβ in them. But in your case, I have never even had any doubt that you are born to be a βGREATβ. Continue being who you are, man. Because you are the best. Continue struggling and Iβm certain youβll get where you want to be.
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Success speaks for itself 
. Brother, your journey is incredibly inspiring. For anyone wondering why they endure the pain of exercise, your story shows that perseverance truly pays off 
. Consistency is the key, and your progress is a shining example of that.Your dedication has motivated me to stay committed to my own fitness goals, no matter how tough it gets. I now see the future rewards of this hard work and wonβt give up.
Thank you so much for sharing your story . Itβs a powerful reminder that every bit of effort counts !
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thanks a lot man 
appreciate it a lot.
letβs go appreciate the kind words!
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R u an mbbs student!
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yes. completing 3rd year.
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Oh. Most users of this forum are class toppers, school toppers, iit, upsc, mbbs⦠And they r disciplined and toppers since their childhood. At some stage of their life they think they lost their potential in their life and stand out again to quit bad habits like pmo, social media and start waking up early, try to be disciplined , brahmachary things and gym. Unlike others, 99.99% of ppl thinks pmo is not bad. I searched side effects of pmo yesterday, i cant find any such vids, if it is , comment section is filled with debates. Glad i found this forum and iam also one of u all.
We r all not only fighting against pmo but changing our daily habits and thoughts for best future.
8 Likes
2024-09-14T18:30:00Z
Day 3/30
Sleep by 10
Awake by 5
5:30 to 7:15 deep focus
Read 10 pages of self-help
No fanfiction reading
No using instagram app
Workout/basketball
Meditate for 10 minutes
Currently reading: Outliers, Malcom Gladwell
Todayβs plan is pretty simple. Go to Church. Come back and rest for a bit, then study. Evening again I get to go out with friends to the beach, then bowling, grab some dinner and get back. What I really want to do is try to hit at least 2 hours of deep focus today even amidst all of this. And also meditate. Iβve really been slacking on that of late.
12 Likes
Hey bro, I am new to this app and I donβt have a specific idea about what this forums are and how it is useful.How can I participate in challenges?Iβve been practicing nofap for some time but not that much effectively,thatβs why I downloaded this app.If someone can explain the functions of this app, it will be very useful β¦
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you can refer this.
Welcome to the forum!
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Keep working bro, weβll get there. I am keeping an eye on you. I hope youβd have completed most of the things you had decided for today.
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Not much. Today was a rest day. Will get back tomorrow.
5 Likes
2024-09-15T18:30:00Z
Day4/30
Sleep by 10
Awake by 5
5:30 to 7:15 deep focus
Read 10 pages of self-help
No fanfiction reading
No using instagram app
Workout/basketball
Meditate for 10 minutes
Self-care
Currently reading: Outliers, Malcom Gladwell
Need to be more disciplined.
Added a new habit : self care. Wonβt add any more habits until the 30 days are up.
Day after tomorrow I have a basketball tournament. Wonβt be able to study much today since Iβll have practise. Tomorrow will be rest day so Iβll study more tomorrow.
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How was your day @debellator ? Hope you could do achieve most of the goals for the day.
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as you can see I achieved most except 2. But thatβs fine. Iβve got to focus more on basketball at the moment since I have a tournament day after tomorrow. practise takes time. I will elaborate more in your diary.
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Are you a zonal or a central level player bro?
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Iβve played upto State level but not beyond that.
7 Likes
2024-09-16T18:30:00Z
Day 5/30
Sleep by 10
Awake by 5
5:30 to 7:15 deep focus
Read 10 pages of self-help
No fanfiction reading
No using instagram app
Workout/basketball
Meditate for 10 minutes
Self-care
Currently reading: Outliers, by Malcom Gladwell
Unfortunately I was using instagram app recently. Saw some triggering images. I donβt think its worth it, so will delete the app again.
Iβd downloaded it because I needed it for some college fest work. Everything is on instagram; but its fine. I can use it on the browser alone it makes a lot of difference.
I donβt think Iβll start the Avatar challenge again at least for the first half of October. No time or energy to deal with it. Lots of events coming up will keep me busy. Maybe second half of October I will get the time but until then Iβve a lot of things going on. Am glad that @Binocular is there to handle the scoring and all. Without him I wouldnβt even consider having a season two.
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May I can know, that how to get to central or state level meant to say that where to register?
3 Likes