Day 27(27/120)
1.SIRSASANA ( D✅)
2.SARVANGASANA(D✅)
3.BALAYAM(D✅ & N✅)
4.ANULOM VILOM(D✅ & N✅)
5.KAPAL BHATI(D✅& N✅)
6.DETUMESCENCE THERAPY(D✅ & N✅)
7. NOFAP✅
Day 28(28/120)
1.SIRSASANA ( D✅)
2.SARVANGASANA(D✅)
3.BALAYAM(D✅ & N✅)
4.ANULOM VILOM(D✅ & N✅)
5.KAPAL BHATI(D✅& N✅)
6.DETUMESCENCE THERAPY(D✅ & N✅)
7. NOFAP✅
Day 29(29/120)
1.SIRSASANA ( D✅)
2.SARVANGASANA(D✅)
3.BALAYAM(D✅ & N✅)
4.ANULOM VILOM(D✅ & N✅)
5.KAPAL BHATI(D✅& N✅)
6.DETUMESCENCE THERAPY(D✅ & N✅)
7. NOFAP✅
Day 30(30/120)
1.SIRSASANA ( D✅)
2.SARVANGASANA(D✅)
3.BALAYAM(D✅ & N✅)
4.ANULOM VILOM(D✅ & N✅)
5.KAPAL BHATI(D✅& N✅)
6.DETUMESCENCE THERAPY(D✅ & N✅)
7. NOFAP✅
Day 31(31/120)
1.SIRSASANA ( D✅)
2.SARVANGASANA(D✅)
3.BALAYAM(D❌ & N❌)
4.ANULOM VILOM(D❌ & N❌)
5.KAPAL BHATI(D❌& N❌)
6.DETUMESCENCE THERAPY(D❌ & N❌)
7. NOFAP✅
I couldn’t complete those activities on day 31. But I will do twice those activities on day 32.
Even if I fail, I will remember this
Day 32(32/120)
1.SIRSASANA ( D✅)
2.SARVANGASANA(D✅)
3.BALAYAM(D✅ & N✅)
4.ANULOM VILOM(D✅ & N✅)
5.KAPAL BHATI(D✅& N✅)
6.DETUMESCENCE THERAPY(D✅ & N✅)
7. NOFAP✅
Day 33(33/120)
1.SIRSASANA ( D✅)
2.SARVANGASANA(D✅)
3.BALAYAM(D❌ & N❌)
4.ANULOM VILOM(D❌ & N❌)
5.KAPAL BHATI(D❌& N❌)
6.DETUMESCENCE THERAPY(D❌ & N❌)
7. NOFAP✅
8. AMLA POWDER WITH WATER(D❌ & N✅)
I am failing a lot but i will never give up.
Day 34(34/120)
1.SIRSASANA ( D✅)
2.SARVANGASANA(D✅)
3.BALAYAM(D✅ & N✅)
4.ANULOM VILOM(D✅ & N✅)
5.KAPAL BHATI(D✅& N✅)
6.DETUMESCENCE THERAPY(D✅ & N✅)
7. NOFAP✅
8. AMLA POWDER WITH WATER(D✅ & N✅)
Day 35(35/120)
1.SIRSASANA ( D✅)
2.SARVANGASANA(D✅)
3.BALAYAM(D✅ & N✅)
4.ANULOM VILOM(D✅ & N✅)
5.KAPAL BHATI(D✅& N✅)
6.DETUMESCENCE THERAPY(D✅ & N✅)
7. NOFAP✅
8. AMLA POWDER WITH WATER(D✅ & N✅)
Day 36(36/120)
1.SIRSASANA ( D✅)
2.SARVANGASANA(D✅)
3.BALAYAM(D✅ & N✅)
4.ANULOM VILOM(D✅ & N✅)
5.KAPAL BHATI(D✅& N✅)
6.DETUMESCENCE THERAPY(D✅ & N✅)
7. NOFAP✅
8. AMLA POWDER WITH WATER(D✅ & N✅)
Day 37(37/120)
1.SIRSASANA ( D✅)
2.SARVANGASANA(D✅)
3.BALAYAM(D❌ & N❌)
4.ANULOM VILOM(D❌ & N❌)
5.KAPAL BHATI(D❌& N❌)
6.DETUMESCENCE THERAPY(D❌ & N❌)
7. NOFAP✅
8. AMLA POWDER WITH WATER(D✅ & N✅)
Day 38(38/120)
1.SIRSASANA ( D✅)
2.SARVANGASANA(D✅)
3.BALAYAM(D✅ & N✅)
4.ANULOM VILOM(D✅ & N✅)
5.KAPAL BHATI(D✅& N✅)
6.DETUMESCENCE THERAPY(D✅ & N✅)
7. NOFAP✅
8. AMLA POWDER WITH WATER(D✅ & N✅)
Day 39(39/120)
1.SIRSASANA ( D✅)
2.SARVANGASANA(D✅)
3.BALAYAM(D✅ & N✅)
4.ANULOM VILOM(D✅ & N✅)
5.KAPAL BHATI(D✅& N✅)
6.DETUMESCENCE THERAPY(D✅ & N✅)
7. NOFAP✅
8. AMLA POWDER WITH WATER(D✅ & N✅)
I will try to maintain my Biological clock by waking up and Sleeping on time from tomorrow. Today I found It is important for hairs. Also will try to sleep atleast 7 hours for healing body.
Day 40(40/120)
1.SIRSASANA ( D✅)
2.SARVANGASANA(D✅)
3.BALAYAM(D✅ & N✅)
4.ANULOM VILOM(D✅ & N✅)
5.KAPAL BHATI(D✅& N✅)
6.DETUMESCENCE THERAPY(D✅ & N✅)
7. NOFAP✅
8. AMLA POWDER WITH WATER(D✅ & N✅)
Day 41(41/120)
1.SIRSASANA ( D✅)
2.SARVANGASANA( D✅ )
3.BALAYAM(D✅ & N✅)
4.ANULOM VILOM(D✅ & N✅)
5.KAPAL BHATI(D✅ & N✅)
6.DETUMESCENCE THERAPY(D✅ & N✅)
7. NOFAP✅
8.AMLA POWDER WITH WATER(D✅ & N✅)
9. WAKING UP ON TIME✅
10.SLEEP ON TIME✅
11. 7 HOUR SLEEP✅
Day 42(42/120)
1.SIRSASANA ( D✅)
2.SARVANGASANA( D✅ )
3.BALAYAM(D✅ & N✅)
4.ANULOM VILOM(D✅ & N✅)
5.KAPAL BHATI(D✅ & N✅)
6.DETUMESCENCE THERAPY(D✅ & N✅)
7. NOFAP✅
8.AMLA POWDER WITH WATER(D✅ & N✅)
9. WAKING UP ON TIME✅
10.SLEEP ON TIME✅
11. 7 HOUR SLEEP ON PREVIOUS DAY✅
Man, you have such a good practice and discipline.
Do semen transmutation for enlightenment, not for hair. You leave it behind anyways, if you die. So if Karma and NoFap get aligned, you’ll get all hair you want.
Peace
Day 43(43/120)
1.SIRSASANA ( D✅)
2.SARVANGASANA( D✅ )
3.BALAYAM(D✅ & N✅)
4.ANULOM VILOM(D✅ & N✅)
5.KAPAL BHATI(D✅ & N✅)
6.DETUMESCENCE THERAPY(D✅ & N✅)
7. NOFAP✅
8.AMLA POWDER WITH WATER(D✅ & N✅)
9. WAKING UP ON TIME✅
10.SLEEP ON TIME (50 minutes late)
11. 7 HOUR SLEEP ON PREVIOUS DAY✅
Have you been seeing any difference in your hairline