Is it working bro? Have u seen any result?
It will take long time bro. But i became little optimistic.
It is a journey that may take half a year. But be patient, is your best weapon!!
Day 12(12/120)
1.SIRSASANA ( D✅)
2.SARVANGASANA(D✅)
3.BALAYAM(D✅ & N✅)
4.ANULOM VILOM(D✅ & N✅)
5.KAPAL BHATI(D✅ & N✅)
6.DETUMESCENCE THERAPY(D✅ & N✅)
7. NOFAP✅
Day 13(13/120)
1.SIRSASANA ( D✅)
2.SARVANGASANA(D✅)
3.BALAYAM(D✅ & N✅)
4.ANULOM VILOM(D✅ & N✅)
5.KAPAL BHATI(D✅ & N✅)
6.DETUMESCENCE THERAPY(D✅ & N✅)
7. NOFAP✅
iam with you bro, i have the same problem, lets do this
Day 14(14/120)
1.SIRSASANA ( D✅)
2.SARVANGASANA(D✅)
3.BALAYAM(D✅ & N✅)
4.ANULOM VILOM(D✅ & N✅)
5.KAPAL BHATI(D✅ & N✅)
6.DETUMESCENCE THERAPY(D✅ & N✅)
7. NOFAP✅
Keep it up, iam fasting. my hairs has stopped falling, now it needs to get thicker
Day 15(15/120)
1.SIRSASANA ( D✅)
2.SARVANGASANA(D✅)
3.BALAYAM(D✅ & N✅)
4.ANULOM VILOM(D✅ & N✅)
5.KAPAL BHATI(D✅ & N✅)
6.DETUMESCENCE THERAPY(D✅ & N✅)
7. NOFAP✅
Day 16(16/120)
1.SIRSASANA ( D✅)
2.SARVANGASANA(D✅)
3.BALAYAM(D✅ & N✅)
4.ANULOM VILOM(D✅ & N✅)
5.KAPAL BHATI(D✅ & N✅)
6.DETUMESCENCE THERAPY(D✅ & N✅)
7. NOFAP✅
Day 17(17/120)
1.SIRSASANA ( D✅)
2.SARVANGASANA(D✅)
3.BALAYAM(D✅ & N✅)
4.ANULOM VILOM(D✅ & N✅)
5.KAPAL BHATI(D✅ & N✅)
6.DETUMESCENCE THERAPY(D✅ & N✅)
7. NOFAP✅
Day 18(18/120)
1.SIRSASANA ( D✅)
2.SARVANGASANA(D✅)
3.BALAYAM(D✅ & N✅)
4.ANULOM VILOM(D✅ & N✅)
5.KAPAL BHATI(D✅ & N✅)
6.DETUMESCENCE THERAPY(D✅ & N✅)
7. NOFAP✅
Day 19(19/120)
1.SIRSASANA ( D✅)
2.SARVANGASANA(D✅)
3.BALAYAM(D✅ & N✅)
4.ANULOM VILOM(D✅ & N✅)
5.KAPAL BHATI(D✅ & N✅)
6.DETUMESCENCE THERAPY(D✅ & N✅)
7. NOFAP✅
- nightfall😞
Day 20(20/120)
1.SIRSASANA ( D✅)
2.SARVANGASANA(D✅)
3.BALAYAM(D❌ & N❌)
4.ANULOM VILOM(D❌ & N❌)
5.KAPAL BHATI(D❌& N❌)
6.DETUMESCENCE THERAPY(D❌ & N❌)
7. NOFAP✅
I couldn’t complete those activities on day 20. But I will do twice those activities on day 21.
Day 21(21/120)
1.SIRSASANA ( D✅)
2.SARVANGASANA(D✅)
3.BALAYAM(D✅ & N✅)
4.ANULOM VILOM(D✅ & N✅)
5.KAPAL BHATI(D✅& N✅)
6.DETUMESCENCE THERAPY(D✅ & N✅)
7. NOFAP✅
Day 22(22/120)
1.SIRSASANA ( D✅)
2.SARVANGASANA(D✅)
3.BALAYAM(D✅ & N✅)
4.ANULOM VILOM(D✅ & N✅)
5.KAPAL BHATI(D✅& N✅)
6.DETUMESCENCE THERAPY(D✅ & N✅)
7. NOFAP✅
Day 23(23/120)
1.SIRSASANA ( D✅)
2.SARVANGASANA(D✅)
3.BALAYAM(D✅ & N✅)
4.ANULOM VILOM(D✅ & N✅)
5.KAPAL BHATI(D✅& N✅)
6.DETUMESCENCE THERAPY(D✅ & N✅)
7. NOFAP✅
Day 24(24/120)
1.SIRSASANA ( D✅)
2.SARVANGASANA(D✅)
3.BALAYAM(D✅ & N✅)
4.ANULOM VILOM(D✅ & N✅)
5.KAPAL BHATI(D✅& N✅)
6.DETUMESCENCE THERAPY(D✅ & N✅)
7. NOFAP✅
I am thinking of doing BALAYAM four times a day.
Day 25(25/120)
1.SIRSASANA ( D✅)
2.SARVANGASANA(D✅)
3.BALAYAM(D❌ & N❌)
4.ANULOM VILOM(D❌ & N❌)
5.KAPAL BHATI(D❌& N❌)
6.DETUMESCENCE THERAPY(D❌ & N❌)
7. NOFAP✅
I couldn’t complete those activities on day 25. But I will do twice those activities on day 26.
Day 26(26/120)
1.SIRSASANA ( D✅)
2.SARVANGASANA(D✅)
3.BALAYAM(D✅ & N✅)
4.ANULOM VILOM(D✅ & N✅)
5.KAPAL BHATI(D✅& N✅)
6.DETUMESCENCE THERAPY(D✅ & N✅)
7. NOFAP✅