Nofap for Hair regrowth

[Karan050]

Sorry guys, I have not updating my daily schedule of hair regrowth bcz I haven’t done it for a month (i think I only have done shirsasana for 4-5 days in between ). I have to take one huge decision in my life and I was confused in these weeks. But I cleared my doubts and taken decision according to what my heart said.

I also want to get back on track like before. As i earlier said, I also had some positive signs like(very very small hair) in my scalp. But in between this 2 months ,I lost my CONSISTENCY and done Pmo and ruined my journey.

But I said earlier also, I will not giving up. I will try my best

[Karan050]

Again starting with 30 days.

Day 1(1/30)

1.SIRSASANA ( D✅)
2.SARVANGASANA( D✅ )
3.BALAYAM(D❌& N❌)
4.ANULOM VILOM(D❌& N✅)
5.KAPAL BHATI(D❌& N✅)
6.DETUMESCENCE THERAPY(N❌)
7. NOFAP✅
8.AMLA POWDER WITH WATER(D✅& N✅)
9. WAKING UP ON TIME❌
10.SLEEP ON TIME❌
11. NO NEGATIVE THOUGHTS ON HAIR✅

The beginning is not good. But I have to remember , every small steps will help me to achieve goals.

[Karan050]

Day 2(2/30)

1.SIRSASANA ( D✅)
2.SARVANGASANA( D✅ )
3.BALAYAM(D✅& N❌)
4.ANULOM VILOM(D❌& N✅)
5.KAPAL BHATI(D❌& N✅)
6.DETUMESCENCE THERAPY(N❌)
7. NOFAP✅
8.AMLA POWDER WITH WATER(D✅& N✅)
9. WAKING UP ON TIME❌
10.SLEEP ON TIME✅
11. NO NEGATIVE THOUGHTS ON HAIR✅

[Karan050]

Day 3(3/30)

1.SIRSASANA ( D✅)
2.SARVANGASANA( D✅ )
3.BALAYAM(D✅& N❌)
4.ANULOM VILOM(D❌& N✅)
5.KAPAL BHATI(D❌& N✅)
6.DETUMESCENCE THERAPY(N❌)
7. NOFAP✅
8.AMLA POWDER WITH WATER(D✅& N✅)
9. WAKING UP ON TIME❌
10.SLEEP ON TIME✅
11. NO NEGATIVE THOUGHTS ON HAIR❌

[Karan050]

Day 4(4/30)

1.SIRSASANA ( D❌)
2.SARVANGASANA( D❌ )
3.BALAYAM(D✅& N❌)
4.ANULOM VILOM(D❌& N✅)
5.KAPAL BHATI(D❌& N✅)
6.DETUMESCENCE THERAPY(N❌)
7. NOFAP✅
8.AMLA POWDER WITH WATER(D✅& N✅)
9. WAKING UP ON TIME❌
10.SLEEP ON TIME❌
11. NO NEGATIVE THOUGHTS ON HAIR✅

Bad day . No problem, I will try next day

[Karan050]

Day 5(5/30)

1.SIRSASANA ( D✅)
2.SARVANGASANA( D✅ )
3.BALAYAM(D❌& N❌)
4.ANULOM VILOM(D❌& N✅)
5.KAPAL BHATI(D❌& N✅)
6.DETUMESCENCE THERAPY(N✅)
7. NOFAP✅
8.AMLA POWDER WITH WATER(D✅& N✅)
9. WAKING UP ON TIME✅
10.SLEEP ON TIME✅
11. NO NEGATIVE THOUGHTS ON HAIR✅

[Karan050]

Day 6(6/30)

1.SIRSASANA ( D✅)
2.SARVANGASANA( D✅ )
3.BALAYAM(D❌& N✅)
4.ANULOM VILOM(D❌& N✅)
5.KAPAL BHATI(D❌& N✅)
6.DETUMESCENCE THERAPY(N✅)
7. NOFAP✅
8.AMLA POWDER WITH WATER(D✅& N✅)
9. WAKING UP ON TIME✅
10.SLEEP ON TIME✅
11. NO NEGATIVE THOUGHTS ON HAIR✅

No matter what will be results, I will keep on trying

[Karan050]

Day 7(7/30)

1.SIRSASANA ( D✅)
2.SARVANGASANA( D✅ )
3.BALAYAM(D✅& N❌)
4.ANULOM VILOM(D❌& N✅)
5.KAPAL BHATI(D❌& N✅)
6.DETUMESCENCE THERAPY(N❌)
7. NOFAP✅
8.AMLA POWDER WITH WATER(D✅& N❌)
9. WAKING UP ON TIME✅
10.SLEEP ON TIME✅
11. NO NEGATIVE THOUGHTS ON HAIR✅

At this time,things are not going well with me,but one time will definitely come when i will control things and time

[Karan050]

I rested for today bcz there was pain in my shoulder.

[Karan050]

Again have to restart my this journey also due to relapse

[Karan050]

I am again starting this amazing journey. I said earlier also that I will not give up no matter what.

I will try new strategies from now. I divided my activities into mandatory and less Important

Mandatory (will try to give 100%)
-According to ascending to descending order of importance

1. NOFAP
2. SIRSASANA
3. DETUMESCENCE THERAPY
4. SARVANGASANA
5. BALAYAM

Less important(not matter much to me if I fail in these)
-According to ascending to descending order of importance

1. AMLA POWDER WITH WATER
2. ANULOM VILOM
3. KAPAL BHATI
4. NO NEGATIVE THOUGHTS ON HAIR
5. WAKING UP ON TIME
6. SLEEP ON TIME

Lastly I would like to say, I am not perfect, I fell down many times before but I will develop positive attitude and strength in me gradually.

Never give up guys .

[Karan050]

I will divide my new goal(221 days) into no. of days.

First goal is for next 2 days.

[Karan050]

Day 1(1/221)

Mandatory (will try to give 100%)
-According to ascending to descending order of importance

NOFAP✅
SIRSASANA✅
DETUMESCENCE THERAPY❌
SARVANGASANA✅
BALAYAM❌

Less important(not matter much to me if I fail in these)
-According to ascending to descending order of importance

AMLA POWDER WITH WATER❌
ANULOM VILOM❌
KAPAL BHATI❌
NO NEGATIVE THOUGHTS ON HAIR✅
WAKING UP ON TIME✅
SLEEP ON TIME✅

[Karan050]

Day 2(2/221)

Mandatory (will try to give 100%)
-According to ascending to descending order of importance

NOFAP✅
SIRSASANA✅
DETUMESCENCE THERAPY❌
SARVANGASANA❌
BALAYAM❌

Less important(not matter much to me if I fail in these)
-According to ascending to descending order of importance

AMLA POWDER WITH WATER❌
ANULOM VILOM❌
KAPAL BHATI❌
NO NEGATIVE THOUGHTS ON HAIR✅
WAKING UP ON TIME❌
SLEEP ON TIME❌

Failed for 2 days goal but will not give up

[Karan050]

Next goal for again 2 days but will dedicate more time and effort.

[vicky81]

Make yourself a priority this time.

Every mistake we make, every wrong decisions we take, and every fall we face has an origin.
Maybe we are raised to a family lacking of love, freedom, and care. Maybe, we were drowned to an unknown state of loneliness. Maybe, we just satisfying our wants and need and maybe we still wanting to fill that gaps and emotions.

Sadly, we use porn and other bad habits to be an outlet to be out of the blue.

Why not making yourself a priority this time?

I mean, think of what will be the best for you, what will be better for your health, and for the people around you, because your life will never be just for you.

Don’t just change because of a certain reason and conditions, change for your betterment. Your real enemy here is not the internet, the porn, or what. Your real enemy is yourself.

You have to defeat the evilness within you, and make yourself a priority this time. You should took a great patience or endurance to win yourself.

Remember, if you ever have a toxic family or people around you, it’s your choice to be a complete opposite to them or a total reflection. The decision always lies within you.

Change for the better, brothers. Have a Merry Merry Christmas, and advance Happy New Year.

[Karan050]

Yup, you are right brother. But when I try to set new priorities, I failed much (in past). I am trying to change these bad habits. But I just not giving my 100% perheps. I didn’t have toxic family and people around me are also nice. Then I can say that I always plan for all the things in advance, then not take action at that time and feel depress after that. Not taking action is main problem for me. But I am trying to change constantly. I have to work also right now.So I will have to manage these both things at one time. It is hard but not impossible.I will set new priorities according to my new schedule. If God has given obstacles for us,then it has to be for our improvement. How about u man? How u are doing? @vicky81

[vicky81]

Me also passed through the situations u r facing at present. But today I m at day 45.
If u remember I told u to maintain reading habit. This habit help me a lot. After finishing “The power of your subconscious mind” I started “The power of Now” Very difficult to understand, but once u get it understand, u will introduced with a new world. The way u control your thoughts is completely changed.
I only completed 85 pages & felt the results.
Hope for your goodness.

[Karan050]

Thanks. I will try to spend time on reading.

[Karan050]

Day 3(3/221)

Mandatory (will try to give 100%)
-According to ascending to descending order of importance

NOFAP✅
SIRSASANA✅
DETUMESCENCE THERAPY✅
SARVANGASANA✅
BALAYAM✅

Less important(not matter much to me if I fail in these)
-According to ascending to descending order of importance

AMLA POWDER WITH WATER✅
ANULOM VILOM❌
KAPAL BHATI❌
NO NEGATIVE THOUGHTS ON HAIR✅
WAKING UP ON TIME❌
SLEEP ON TIME✅